2025 Author: Isabella Gilson | [email protected]. Last modified: 2025-01-23 12:50
After the production of cheese and cottage cheese, there is a by-product. It is called milk whey. The benefits and harms of this fermented milk drink are the topic of this article. Let's take a closer look at what its unique properties are.
Properties of whey
Sour-milk product is saturated with proteins. It perfectly satisfies hunger. Its fat content is minimal. This allows the product to occupy one of the main places in the diet of people on a diet. Phosphorus, potassium, magnesium, calcium are some of the valuable trace elements contained in whey. In addition to them, the drink is saturated with more than 200 nutrients, active elements and vitamins. When asking a question about the harm and benefits of whey, be prepared for the fact that you will not find negative reviews.
Healing properties of the product
We are not exaggerating when we call serum a healing product. The drink in general has a positive effect on the functioning of the body. For example, his
regular use has a beneficial effect onthe work of the kidneys, liver. The harm and benefits of whey have been sufficiently studied, and the use of the drink does not cause negative consequences. With it, you can improve intestinal motility, remove excess fluid from the body. Serum is recommended for pregnant women. It is impossible not to name such a property of the drink as the ability to reduce inflammation on the mucous membranes and skin, to calm the nervous system.
How to make serum
The harm and benefit of whey are two concepts that go hand in hand. Of course, any products consumed in excess of the measure can lead to undesirable consequences. What can not be said about the serum. It can be drunk in any quantity. One has only to make sure that you do not have intolerance to its individual components. If everything is in order, then we recommend that you prepare a drink at home in the following ways.
First recipe
Pour the milk into a glass or enamel saucepan. Cover with a lid, place in a warm place. Milk should turn sour. After that, bring it to a boil. You don't need to boil. Curd clots form on the surface. After that, cool the liquid. Put the entire product in gauze, you can put it under pressure in a colander. The whey will merge, but the curd will remain.
Second recipe
Whey can be prepared faster. To do this, boil a liter of milk. Squeeze out the juice of one lemon. As soon as the milk starts to boil, pour the juice into it and stir. Remove the container from the fire, cool. Next skip the sour milkthrough gauze.
Harm and benefits of whey in diet
We have already noted that the beneficial properties of the drink are diverse. With it, you can spend fasting days during weight loss. Once or twice a week you need to drink only whey. Unsweetened tea and water are allowed. Replace dinner with a glass of whey. You will not only reduce your daily calorie content, but also satisfy your hunger. The drink has a laxative effect, so it is recommended for use in constipation. With its help, you can rid the body of toxins and toxins. No negative effects have been found when using whey during diets.
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