Hibiscus tea: increases or decreases blood pressure, properties, features of use

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Hibiscus tea is considered a unique product that has exceptional taste and has a healing effect on the body. Does a red-looking drink increase or decrease blood pressure? This question interests many patients suffering from either hypertension or hypotension. Well, let's try to understand this issue. It is important to note that since ancient times this herbal drink has been used as an excellent remedy for many diseases. The color and taste of tea from hibiscus flowers conquers many gourmets and admirers of fruit drinks. Properly brewed hibiscus produces a fragrant purple-red infusion with a refined, slightly tart, sour-sweet taste. The smell of hibiscus is also very pleasant: it has delicate fruity and floral notes. The study of the beneficial properties of hibiscus, as well as whether it raises or lowers the pressure of hibiscus, deserves the closest attention.

What is hibiscus?

Many people drink beautiful red tea at homehibiscus. Increases or lowers the pressure of this drink, you will learn further in our article. Sometimes people brew it as an herbal infusion for the whole day, add sugar or honey to it. What is hibiscus? These are dry flowers of the Sudanese rose, or hibiscus. The plant belongs to the Malvaceae family and is distinguished by the presence of five-petalled purple flowers. Hibiscus is found in different types, but it is the Rosella variety that is used to make hibiscus. Its fleshy cups contain a lot of organic acids and sugar. This property of the petals allows you to cook from them not only tea, but also jams, cakes, jellies. Leaves and young shoots of hibiscus are used as a vegetable. The young bracts of the Sudanese rose are also used as food.

Rosella's homeland is India. Although today China, Thailand, Sudan, Egypt, Mexico grow this plant. The symbol of he alth and prosperity is the hibiscus flower on the Malaysian coat of arms. The five petals of the Sudanese rose symbolize the commandments of Islam. For many peoples, hibiscus is considered a traditional drink. Also, many residents of the post-Soviet space are familiar with this small plant with large bright flowers. Indeed, many housewives grow hibiscus in apartments, then dry the inflorescences and enjoy healing flower tea. Today, on the shelves of grocery stores, you can find Hibiscus tea from various manufacturers, and its price is affordable.

Useful properties of hibiscus

Hibiscus tea has a lot of useful substances. Whether it raises or lowers blood pressure depends onwhat kind of it to take - hot or cold. In winter, many warm themselves with a hot drink, and in summer they drink a cold infusion to quench their thirst. Red tea has a sour taste, thanks to vitamin C contained in hibiscus. In addition to this vitamin, it contains - A, E, K, D, PP, B, and many trace elements. Hibiscus petals are rich in calcium, copper, zinc, potassium, iron, magnesium, sodium and phosphorus.

In addition to the fact that hibiscus raises or lowers blood pressure, it has other beneficial properties. In ancient times, this plant generally healed the body as a whole. No wonder the Sudanese rose was found even in African tombs. Hibiscus is considered a powerful antioxidant that prevents the harmful effects of free radicals and prevents the development of tumors. This fact alone makes it worth adding Sudanese rose to your diet.

The bright red color of tea is given by anthocyanins, they also lower cholesterol, strengthen and increase the permeability of the vascular walls. Here is a list of other beneficial effects of hibiscus on the body:

1. Protection against colds and viral illnesses, thanks to ascorbic acid.
2. Beneficial effect on the genitourinary organs, which is especially important for men's he alth.
3. Normalization of blood pressure.
4. It has a laxative effect, relieves constipation and harmful elements.
5. Antiparasitic action and removal of a hangover.
6. Relieve spasms and eliminate inflammation.
7. Anticonvulsant andstop bleeding.
8. Assistant in diet and weight loss.
9. Strengthening the immune system, eliminating the symptom of chronic fatigue.
10. Improves liver function, stimulates bile production.
11. Improves memory, helps the brain work in old age.
12. Activates food activity, relieves nausea.
13. Suitable for diabetic diet.
14. Has quercetin, which improves eyesight.
15. Recommended after strokes and heart attacks.

Hibiscus does not contain oxalic acid, so it is suitable for kidney ailments. Women who bleed heavily during their period can also take a hibiscus flower infusion.

Does iced hibiscus tea increase or decrease blood pressure?

Hypertensive patients know that they need to watch their diet, do not use products that stimulate blood pressure jumps. Otherwise, the state of he alth will worsen and the load on the heart and blood vessels will go. For more than a dozen years, there has been a debate about whether hibiscus tea increases or lowers blood pressure? Hypertensive patients may not be afraid of taking this drink. Slightly warm or cold, this herbal tea lowers blood pressure. Hypertensive patients should drink cold red tea without sugar, which will reduce blood pressure by 10-15 points.

Cold hibiscus reduces vascular tone, allows them to relax and facilitate the movement of blood through them. 20 minutes after taking cold hibiscus, blood pressure decreases, and hypertensive patients feel better. But it is notmeans that cold hibiscus can be drunk in any quantity. One or two cups a day is sufficient.

Why does cold hibiscus lower blood pressure?

You have already received an answer to the question of whether cold hibiscus increases or lowers blood pressure. What makes it lower blood pressure and is recommended for hypertension, unlike black tea? The following properties allow a Sudanese rose drink, cold or warm, to exhibit a hypotensive effect:

• High content of biologically active substances, the action of which is similar to vitamin P. They strengthen the vascular walls, make them elastic and stable when blood pressure increases.
• It does not contain the tannin found in black tea. Its absence does not increase heart rate, so it does not increase blood pressure.
• Contains a lot of potassium, so necessary for good heart function, so that arrhythmias do not form.
• Anspasmodic substances reduce the tone of blood vessels, dilate them, which leads to a drop in blood pressure and better blood circulation in the tissues.
• The diuretic property of the drink eliminates swelling, removes excess fluid from the body, which reduces blood pressure.
• The calming effect of cold hibiscus also leads to a reduction in pressure.
• Long-term use of hibiscus prevents weight gain, which is very associated with hypertension and excessive stress on the heart.

Does hot hibiscus tea increase or decrease blood pressure?

And how does a hot hibiscus drink affect a person? Immediately neednote that hot red tea can take hypotension. With reduced pressure, people feel a breakdown, drowsiness, migraines and dizziness. Because of this, concentration deteriorates, performance suffers. To increase vascular tone, take special tonic drugs. But once or twice a day, you can use a hot hibiscus drink. Here is the answer to the question of whether hibiscus (hot) raises or lowers blood pressure. The he alth of a person with low blood pressure will improve half an hour after drinking a cup of hot hibiscus tea.

How to brew hibiscus to lower and increase blood pressure?

To benefit from a Sudanese rose drink, it is better to prepare it as follows. First, pour the petals not with boiling water, but with hot boiled water at a temperature of 60 ° C. Put the tea in a water bath and bring to readiness. The procedure will take 5-10 minutes. For a glass of boiling water, use 1-2 teaspoons of hibiscus. It is better to brew in enamelware.

Another way of brewing is the infusion of inflorescences. They are poured with cold water and left for several hours. A rich taste will be obtained after 6-8 hours of infusion. This method allows you to save vitamin C. It is not advisable to take it more than three times a day. If you insisted on a large container of hibiscus, you can store it in the refrigerator or in a cool place.

Meteorological drink

When atmospheric pressure changes, then blood pressure suddenly jumps, which negatively affects well-being. Cyclone leads to low blood pressure, then you can take a cup of hot hibiscus. The anticyclone leads to an increase in blood pressure, people have a throbbing headache. In this case, take a cold hibiscus drink.

Can the elderly take it?

Hibiscus is an antioxidant that improves the functioning of the heart muscle and strengthens the walls of blood vessels. Therefore, it is useful to use it for people over 50. They reduce the risk of developing atherosclerosis of the vessels several times. In addition, the drink will lower the level of cholesterol in the blood.

When the benefits of hibiscus are questioned?

You already know that red hibiscus tea raises or lowers blood pressure. Does it have any contraindications? It is strictly forbidden to give a drink to children under one year old. People with high acidity of the stomach, acute gastritis, peptic ulcer, kidney stones and gallbladder should take red tea with caution. People with allergies to its components and hypotensive patients should refrain from drinking Sudanese rose.

Consumer Reviews

It is worth analyzing the reviews, whether hibiscus tea raises or lowers blood pressure. Many consumers note that some time after red tea, vital energy is restored, the nervous system calms down. Some patients note an increase in mood, stress relief after a cup of hibiscus. A positive effect on hypertension is observed by many people. In addition, tea has a very pleasant taste and smell. Manyconsumers recommend drinking this drink infused with warm water.