Flounder in the oven: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fish is one of the he althiest foods. This product can be boiled, fried, stewed. Especially tasty fish is obtained if it is baked. We offer a recipe for cooking flounder in the oven. Baking in the oven can be done in various ways: in a sleeve, in foil under a vegetable “coat” or in a special marinade sauce.

Flounder in the oven: recipe with sour cream

In order to deliciously bake flounder with sour cream, you will need:

• flounder carcass weighing about 1.5 kg;
• 200 g sour cream;
• a few tablespoons of butter;
• a little flour (about 50g);
• pepper, s alt, seasonings to taste.

How is flounder cooked in the oven? Start by preparing the fish. Gut and clean it. Divide into portions. Rub them with s alt, pepper a little. You can add seasonings if you like. Take a fireproof form or a saucepan. Lubricate with oil. Lay out the fish pieces. Drizzle some oil and lemon on top. Close the form with parchment, foilor cover. Flounder in the oven should remain for about an hour. During this time, it must be periodically watered with the resulting juice, which will collect at the bottom of the container. Now prepare the fish sauce. Fry flour using butter. She shouldn't blush. Pour in sour cream gradually. Keep stirring the sauce. Put the right amount of s alt, pepper. Put the mass in a water bath. The sauce must remain warm. As soon as the fish is baked, you need to remove the skin from it (you can not do this if you like fried skin). Pour the sauce into the mold with the fish pieces. The flounder in the oven should stand for about 10 more minutes.

Tip

If you suddenly bought a Black Sea flounder, which has a characteristic taste and smell of iodine, then before cooking, it is recommended to soak it in milk for half an hour. Other varieties of flounder - Mediterranean and Atlantic - have a more pleasant taste. There is no need to soak them.

Flounder baked with tomatoes

To bake flounder with tomatoes, you will need:

• one carcass of flounder weighing about 1 kg;
• a few ripe tomatoes;
• lemon;
• pepper, s alt;
• greens.

Cooking technology

Clean the carcass of the fish, you can cut it into portions, you can leave it whole. Rub the flounder with s alt, pepper, spices. Squeeze out the lemon juice and pour over the fish. Place in the refrigerator for a couple of hours. Prepare the tomatoes - cut them into cubes. Chop greens. Take a non-stick container, lightly grease with oil. Put fish in it. Put tomatoes on top. Flounder in the oven should be baked for half an hour. Then sprinkle with herbs and serve.

Flounder in the oven in foil with tomatoes, sour cream and cheese

This recipe calls for the following ingredients:

• flounder weighing about 1 kg;
• a piece (per 100-150 g) of cheese;
• 2 tomatoes;
• a few tablespoons of sour cream;
• lemon (zest and juice);
• dill, s alt, pepper.

Cooking technology

Prepare the fish. Rub it with s alt, sprinkle with pepper, pour over lemon juice. Mix chopped dill with sour cream and zest. Put each carcass (or a separate portioned piece if the fish is large) put on a sheet of foil. Lubricate with sauce, put a layer of tomatoes on top. Sprinkle with cheese and wrap the ends of the foil. You need to bake the flounder for half an hour.