2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
There are many recipes for cooking flounder in the oven, and one of them is baking with potatoes. This is a fairly simple and quick way to get a delicious dinner. We offer to cook flounder with potatoes in the oven according to the recipes from this article.
In sour cream sauce
What will be required from the products:
- One large flounder.
- Five small potatoes.
- Two medium onions.
- One tomato.
- 200 g sour cream 10-15% fat.
- One egg.
- Lemon.
- Fresh small cucumber.
- Ground pepper.
- Fresh greens.
- S alt.
Progress:
- Clean the fish, remove the fins, cut into medium-sized portions.
- Wash the peeled potatoes and cut into large bars or slices.
- Cut the onion into half rings.
- In a baking dish put a layer of potatoes, half of the onion and pieces of fish on it. Drizzle with lemon juice (or place a wedge in the finished dish when serving).
- Place the remaining onion on top anda layer of fresh greens on it.
- In sour cream (can be replaced with cream), add pepper, s alt, any dried herbs (you can buy ready-made seasoning for fish). To give the finished dish a more pleasant color, you can put turmeric. Pour the sauce over the fish and let stand for a while so that the food is soaked.
- Cut the tomato into slices and place in a dish on top of the dish. Tomato can be replaced with bell pepper.
- Put the mold in the oven. Baking temperature - 180 degrees, time - 25 minutes.
Take out the flounder with potatoes from the oven, transfer to plates. Garnish with parsley sprigs, lemon wedges, fresh vegetable slices.
In foil
Another fairly quick and easy way to cook flounder with potatoes in the oven is to bake it in foil.
For four servings of the dish you will need to take:
- 500g flounder.
- Two small onions.
- 500 g potatoes.
- 200g tomatoes.
- Teaspoon of table vinegar.
- Two pinches of ground pepper.
- Five tablespoons of vegetable oil.
- A small bunch of parsley.
- S alt.
Steps of cooking flounder in the oven with potatoes in foil:
- Clean the fish, wash and cut into pieces. Sprinkle with pepper and s alt, drizzle with vinegar. If desired, flounder in foil can be baked whole.
- Cut the onion into thin rings.
- Tomatoes and peeled potatoes cut into slices.
- Heat three tablespoons of vegetable oil in a frying pan, putpotatoes and fry with constant stirring until tender over medium heat. This will take approximately 10-12 minutes.
- Separately fry thin onion rings in one tablespoon of oil, stirring constantly. Cook over medium heat for approximately five minutes.
- Put foil on a baking sheet, onion rings, pieces of flounder on it, tomato slices on the fish. Next, pour in three tablespoons of water, pepper and s alt the tomatoes.
- Put fried potatoes around the fish.
- Pour it all with vegetable oil, wrap in foil and put in the oven for forty minutes. The temperature for baking flounder with potatoes and vegetables is 190 degrees.
The finished dish is served with sour cream sauce and fresh vegetables. Additionally, you can decorate with greenery.
Cooking flounder in the oven with potatoes and soy sauce
Ingredients:
- One flounder.
- Four potato tubers.
- Two tablespoons of soy sauce.
- Pinch of ground pepper.
- Half teaspoon fish seasoning
- S alt.
Cooking steps:
- Peel, wash and cut the potatoes into 4-6 pieces depending on size. It is better not to peel young tubers, but to wash and cut them properly. Place in a glass baking dish.
- Wash the fish, remove the insides and gills, cut off the fins. Send the flounder into the mold on the potatoes. Drizzle it with soy sauce, sprinkle with fish seasoning, pepper, add s alt to taste.
- Cover the container with a lid orwrap with foil.
- Preheat the oven to 180 degrees and place the mold with fish and potatoes in it.
- Bake for 40 minutes. Then take it out of the oven.
The finished dish should be served hot. You can put it on the table directly in the baking dish. Serve greens, fresh vegetables with fish. This dish is not overloaded with ingredients, so it is suitable for those who do not like multi-ingredient food.
Conclusion
Cooking flounder in the oven with potatoes is not at all difficult. You can also bake it in the sleeve, which is also very convenient and fast. It will turn out tender and juicy, like in foil. You can bake with different vegetables and herbs. Only dill is not very suitable: it interrupts the taste of flounder. Before baking, fish can be lightly marinated by rubbing with spices and sprinkling with vegetable oil.
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