Protein cookies: a recipe with a photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Simple protein cookies can be easily made by anyone. It turns out dryish and crispy, often they even replace popcorn. These types of treats are very popular with children, because they can be dipped in tea or milk, and they become tender and melt in your mouth.

Easiest recipe

This protein cookie is extremely easy to make. It uses coconut flakes, so the delicacy has a bright flavor.

For baking you need to take:

• four squirrels;
• a glass of sugar or powdered sugar;
• five tablespoons of shredded coconut;
• three tablespoons of flour, preferably with a slide.

To start, beat the whites with a mixer until a thick foam that holds its shape. Add sugar or powdered sugar and continue to beat until the mass becomes homogeneous. If powder is used, it takes less time to beat, as it dissolves perfectly.

Next, gently add flour and shavings with a spoon, knead the dough. Line a baking sheet with parchment paper, place cookie dough onsquirrels with a spoon, giving the desired shape. Dessert is prepared for about 25 minutes at a temperature of 160 degrees. When the dough is ready, it is immediately cut into pieces, without waiting for cooling. Cookies are eaten cold.

Light butter cookies

This recipe uses starch, it is better to take corn starch. For this protein cookie recipe, you need to prepare:

• three squirrels;
• 150 grams of sugar;
• 50 grams of butter;
• 90 grams of flour;
• 1, 5 tablespoons starch;
• a pinch of s alt;
• a few shelled walnuts for topping.

To begin with, the butter is melted in a water bath, then cooled slightly. Separately combine s alt, proteins and sugar. Lightly beat them with a fork or whisk to mix the ingredients. Add butter, mix. The flour is sifted together with the starch and parts are added to the proteins, the ingredients are mixed. The bowl with the finished dough is covered with cling film and put in the refrigerator for 30 minutes.

The baking sheet is covered with parchment. The dough is poured, leveled with a silicone spatula or spread with a spoon, giving an interesting shape. Walnuts are turned into crumbs with a knife or a blender, gently sprinkle them with protein cookies. The dessert is baked for about 15 minutes at a temperature of 180 degrees. At the end of the process, cool the base for cookies slightly and cut into rectangles. They serve this treat with tea.

Sandybiscuits on boiled proteins

This recipe is quite original. It uses already cooked proteins. The result is a crispy dough. In order to make cookies from proteins and butter, you need to take:

• 200 grams of butter;
• three boiled proteins;
• 70 grams of powdered sugar;
• 300 grams of flour;
• 150 grams of your favorite jam, thicker is better.

You can also take a little more powder to decorate the finished cookies. The oil should be taken out in advance so that it becomes soft. Powder is added to it and beat with a mixer so that the mass becomes creamy. The proteins are rubbed through a sieve, added to the butter and kneaded thoroughly.

The flour is sifted and added to the rest of the ingredients. It is better to do it gradually so that there are no lumps. After that, parchment is laid on the board, the dough is laid out, covered with a second sheet of parchment on top. Roll out. The result should be a layer 0.5 cm thick.

The dough is removed together with the board in the cold for two hours. The oven must be heated to 180 degrees. The cooled dough is taken out, cookies of any shape are cut out of it. In half of the blanks, a hole is made in the middle. Bake the delicacy for about 10 minutes until it turns golden. After they cool. Cookies without a hole are smeared with jam, covered with a half with a hole cut out. Sprinkle with powder.

Chocolate Nut Protein Cookies Recipe

A photo of the finished product is presented in the article. You can learn more about the process of kneading the dough by watching the video.

It's pretty simplerecipe. The cookies are light. For this recipe you need to take:

• 110 grams of sugar;
• two squirrels;
• 120 grams of shelled walnuts;
• 50 grams of chocolate, preferably dark;
• 10 grams of vanilla sugar.

Since these are whipped egg white cookies, you can't do without a mixer. Both types of sugar and egg whites are combined in a bowl, beat thoroughly until stable peaks form on it. The nuts are finely chopped, the chocolate is turned into crumbs. Gently stir in both ingredients with a spoon. Parchment is laid on a baking sheet, the base for cookies is laid with a spoon. Bake for about five minutes at a temperature of 180 degrees. Then turn off the oven. Airy protein cookies are left in the oven to cool completely.

Cookies with almonds and candied fruits

What do you need for delicious cookies? Egg whites! But candied fruits also fit perfectly into this dessert. For this variant of cookies for the whole family, you need to take:

• five proteins;
• a glass of powdered sugar;
• half a glass of flour;
• half a glass of your favorite candied fruit;
• 150 grams of almonds;
• a teaspoon of vanilla sugar.

Almonds must be peeled from the brown skin. To do this, it is poured with boiling water for a minute. After that, the skin is easily removed from it with your hands. Peeled nuts are washed with cold water. If this is not done, then the almonds may darken. Dry the nuts on a baking sheet at a temperature of 100 degrees for about five minutes. After it is cooled, and then turned into crumbs using a blender.

Beat the whites with a mixer, add vanilla sugar and about a third of powdered sugar, beat again. Separately combine 100 grams of almonds, candied fruits and flour. Thoroughly mix the ingredients. Add the mass to the proteins, mixing gently. Sift and add the rest of the powdered sugar, mix again.

The dough is transferred to a pastry bag. Parchment is laid on a baking sheet, and the mass is squeezed onto it in small portions. Sprinkle each with the remaining almond crumbs. Cookies are baked for 15 minutes at a temperature of 160 degrees. The finished cookies are allowed to cool, and then removed from the parchment. It goes great with coffee.

Chocolate Cookies: Delicious and Quick

This cookie is soft and tender. To prepare this recipe, you need to take:

• three squirrels;
• four tablespoons of sugar;
• three tablespoons of cocoa;
• five tablespoons of flour.

Proteins are pre-cooled. Beat them with a whisk together with sugar until a fairly stable foam is formed. Add cocoa and continue beating. Pour in a couple of tablespoons of flour. Whisk again. Then put the rest of the flour and knead the cookie dough with a spoon.

Lay paper on a baking sheet, put cookie dough with a teaspoon. Bake it for about ten minutes at a temperature of 170 degrees. Remove from the pan when it cools down a bit.

Coconut Chocolate Cookies

This simple yet delicious recipe uses the following ingredients:

• one protein;
• 100 gramssugar;
• dried apricots - five pieces;
• 50 grams of walnuts;
• 70 grams of chocolate;
• the same amount of coconut;
• zest of one orange.

Thanks to the coconut flakes, the cookies have a very delicate and delicate flavor. Chocolate is better to take dark or milk, but without additives.

How to make cookies?

To begin with, the protein is cooled. Using a mixer, beat it until fluffy, to make it easier to do this, add a pinch of s alt. This will not affect the final result. Pour sugar into the protein, beat again for a couple more minutes to dissolve it.

Nuts and chocolate chopped, preferably to medium size. Dried apricots are soaked in boiling water, then squeezed and finely chopped. The zest is rubbed on a fine grater. All these ground ingredients are added to the protein. Mix with a spoon. Place cookies on a baking sheet covered with parchment. It is convenient to do this with a spoon.

The cookies will expand during cooking, so it's best to leave space between the pieces. Bake a treat for exactly a minute at a temperature of 250 degrees. Then turn off the oven without opening the door. Leave cookies in it for a couple of hours. After that, the dessert is taken out and allowed to cool completely at room temperature.

Squirrel biscuit

The following products are used in this recipe:

• 100 grams of butter;
• 180 grams of vanilla sugar;
• glass of proteins;
• 150 grams of flour;
• a little zestlemon.

The oil is removed from the refrigerator in advance, whipped with vanilla sugar. Beat egg whites separately until stiff peaks form. Add them to the oil, mixing gently. Then put the sifted flour and grated lemon zest. Everyone is kneading. Spread a layer of dough on a baking sheet. Baked at a temperature of 150 degrees. After cut into strips and again sent to the oven until it becomes crispy.

Perhaps, cookies are loved, if not by all, then by many. However, not everyone knows that you can cook it using egg whites. The recipes are quite simple, but the result is an original cookie, airy and crispy. In addition to proteins and sugar, you can add different types of nuts, candied fruits or dried fruits, as well as chocolate. A small amount of cocoa in the dough also allows you to get an interesting treat. Cookies tend to expand during baking, so take this into account when placing the cookie on the baking sheet.