Quinoa salad with vegetables and fish - recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Have you ever made quinoa salad? Don't know what it is? We are ready to provide you with the necessary information. The article also contains recipes that are easy to perform.

General information

We'll talk about how to make quinoa salad a little later. In the meantime, let's look at its properties, origin and value.

Quinoa is a pseudo-grain that was once called the "gold of the Incas". And all thanks to the fact that it had an impact on the endurance of warriors. The cereal has a rich composition. These are, first of all, fiber, phosphorus, iron, minerals and vitamins belonging to group B.

Previously, you could only find quinoa on the slopes of the Andes, in South America. But at present, several plantations have been created to grow this crop. They are found in Tibet and the Himalayas.

Quinoa is a cereal whose price is much higher than buckwheat, rice, oatmeal, lentils and peas. However, its rich composition justifies the financial costs. Quinoa, for example, has twice the protein content of buckwheat.

Today many Russian supermarkets sell quinoa (groats). The price varies from 400 to 1200 rubles for a 500-gram package. It all depends on the colorgrains. The cheapest option is white quinoa. It can be bought for 400-500 rubles. Black grains will cost a little more. The average price is 700 rubles / 400 g. But not everyone can afford red quinoa. Indeed, for a package weighing 500 g, suppliers ask for 1100-1200 rubles.

Quinoa Salad with Dried Tomatoes

Product List:

• a handful of pine nuts;
• salad mix;
• a sprig of basil and thyme;
• 50g piece of parmesan cheese;
• sun-dried tomatoes - 5-6 pieces;
• 100 g quinoa (white or mix of red and white);
• 4-5 artichokes;
• 50g olive oil;
• black pepper - enough for 5 peas.

Detailed instructions

Step 1. We wash the cereal with tap water. This is done for two purposes. First, for cleansing. Secondly, to get rid of bitterness. Transfer the cereal to a bowl. Pour in 200 ml of water. Cook for 5-8 minutes. We remove the saucepan from the stove. We cover it first with a lid, then with a towel. We leave for 20 minutes. During this time, the grains will absorb water and swell a little.

Step 2. For the salad, we will use canned artichokes. They can be found in any store. It is best to buy this product in a glass jar. Cut each artichoke into 4 pieces.

Step 3. We send pine nuts to a heated frying pan. Lightly fry without oil.

Step 4. Grind the cheese on a grater. But the tomatoes should be cut into 2-3 parts.

Step 5. Let's start preparing the dressing. We put basil leaves, peppercorns and a clove of garlic in a mortar. Add coarse s alt there. We push all this. Then transfer to a bowl. Combine with olive oil. Be sure to mix. Pour part of the dressing into a pan with cooled cereals.

Step 6. We put lettuce leaves in a beautiful dish. Sprinkle them with grated cheese. Now spoon over the quinoa. The next layer is artichokes. They will be chopped tomatoes. Sprinkle the salad with nuts. It remains only to pour the dressing remaining in the bowl.

We got a light and appetizing quinoa salad. The recipe can be recommended to vegetarians and people who follow the figure. The unusual taste of this dish will also be appreciated by gourmets.

Quinoa Salad - Shrimp Recipe

Ingredients:

• 0.4 kg baby spinach;
• paprika (optional);
• garlic - a couple of cloves;
• feta cheese - 250 g;
• spices;
• quinoa - no more than 2 glasses;
• 450g shrimp;
• plain water - 3 cups;
• 2 tbsp. l. olive oil.

Practical part

1. As in the previous recipe, we start by washing the cereal. Put it in a saucepan filled with 3 cups of water. As soon as the boiling process begins, immediately reduce the heat. Let's take 15 minutes. When the cereal is cooked, let it cool completely.
2. Washed spinach leaves (whole) are sent to the pan with quinoa.
3. Cut the cheese into cubes. Add to cereal and spinach. S alt. You can sprinkle with your favorite spices.
4. Heat up the pan. Put chopped garlic and paprika in it. Fry using oil. This will take approximately 5 minutes. Now you can send shrimp to the pan. Fry them on both sides (1-2 minutes each). The shrimp should be golden brown. But overcooking this seafood is not necessary.
5. Put cereals with cheese and greens in a salad bowl. Then comes the fried shrimp. You can mix the ingredients gently. Quinoa salad looks beautiful and original, just like in the best restaurants in Paris. It remains only to wish everyone bon appetit!

Vegetable Quinoa and Chicken Salad Recipe

Grocery set:

• chicken thighs (preferably fillet) - 2 pcs.;
• ½ tsp each paprika and turmeric;
• basil - a couple of branches;
• 1 tbsp. l. lime juice and soy sauce;
• refined oil;
• garlic - a couple of cloves.

Optional:

• two cucumbers;
• 4 tbsp. l. quinoa (white);
• one bell pepper;
• cherry tomatoes - 10 pcs

For gas station:

• dill;
• 2 tbsp. l. olive oil and sour cream;
• spices;
• 1 tsp canned capers.

Cooking process

1. First of all, you need to marinate the chicken. In a bowl, combine chopped garlic and basil, wig and turmeric in the right amount. Drizzle with soy sauce, oil and lime juice. Chickenthighs (fillets) are placed in a deep bowl. Pour them with the prepared marinade. Press the meat on top with a saucer. Leave the chicken like this for half an hour.
2. Put the washed cereal in a saucepan. Pour in 20 tbsp. l. water. Cook for 25 minutes. Pour the contents of the pan into a sieve. Excess liquid should drain. And wash the cereal again in cool water.
3. Now let's start processing vegetables. We wash and clean them. We chop the cucumbers into cubes, and the pepper into strips. Just cut the tomatoes in half.
4. Combine vegetables with cooled cereals.
5. Make a dressing using sour cream, capers, chopped dill and butter. S alt. Add spices (optional). Our gas station should stay at least 10-15 minutes on the middle shelf of the refrigerator.
6. Back to marinated chicken. Place thighs in hot skillet. Fry without oil, setting a strong fire. On one side 3 minutes and the same on the other. Then take the meat out of the pan. Cut into strips.
7. Starting to assemble the salad. Drizzle vegetables with quinoa with chilled dressing. Put it all on a plate. Put the chicken on top. Easy and nutritious veggie quinoa salad is ready to serve and enjoy. It remains only to invite the household to the table.

Another recipe: with fish

Required ingredients:

• one carrot;
• lemon zest;
• canned tuna - 1 can;
• small onion;
• 2 tbsp. l. quinoa porridge;
• spices;
• 2 tsp grape (white) vinegar;
• olive oil;
• one bell pepper (preferably red).

Cooking:

Wash and clean carrots and onions. Chop them into cubes. Fry the onion in a frying pan using oil. We combine boiled porridge with tuna, carrots and chopped peppers. Add fried onion. Pour in the oil and vinegar in the right quantities. We put the chopped lemon zest (1/2 tsp). Sprinkle with spices. We mix. Such a salad should stand in the refrigerator until the morning. It is served with pita bread or crackers.

In closing

We talked about tasty, he althy and unusual cereals for our country. Now you can make a salad with quinoa and other ingredients. We wish you success in the culinary field!