2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Salmon Salad is a he althy appetizer that is great for replenishing the fatty acids, mineral s alts and proteins needed by the human body. A good addition to sea fish are lettuce, vegetables, fruits, eggs, cheese, and cereals. It will not be difficult to prepare a salad with salmon, but you will get an original dish that will decorate any festive event.
Avocado snack option
Sea fish from the salmon order is part of most therapeutic diets. Eating salmon promotes the process of excretion of harmful cholesterol from the body, thus reducing the possibility of developing cardiovascular diseases. The salmon salad recipe below can be a great appetizer as well as a complete dinner alternative.
For cooking you will need the following components:
- salmon fillet - 200g;
- avocado - 2 pcs;
- cucumber - 2 pcs;
- cheese – 120r;
- mint - bunch.
Practical part
Start the process of making salmon salad by preparing the main ingredients. Cucumbers should be washed, peeled and cut not as always, but lengthwise. Then the vegetable must be put in a colander and s alted so that it gives off excess juice. Half an hour after such manipulations, the cucumbers should be wiped with a paper towel and beautifully laid out in a salad bowl.
Wash, peel and cut the avocado into squares. In addition, you can sprinkle the fruit with lemon juice and sprinkle with mint. Cut cheese and salmon into small cubes.
Add all the ingredients to the prepared cucumbers, lightly pepper and s alt. Then the salad must be removed in the refrigerator. It must be infused for at least 30 minutes. It is usually served in portions.
Salad with smoked salmon and rice
The salad prepared according to this recipe is very unusual and tasty due to the many different textures involved in the dish. The dressing, which consists of mustard, garlic, honey, and red wine vinegar, adds piquancy.
The following items will come in handy:
- smoked salmon - 250g;
- rice - 250g;
- arugula - 150 g;
- green peas - 200g;
- walnut - 50g;
- green onion - 2 arrows;
- mint - bunch.
Preparing a light snack should start with the preparation of walnuts. To do this, fry them in a heated frying pan for several minutes. Then pour into cuttingboard and chop coarsely. If frozen green peas are used for snacks, boil them in s alted water for 3 minutes, put them in a colander, pour over with cool water and cool. Drain excess liquid from canned peas.
Rice should be boiled and pour dressing pre-whipped with a blender. Green onion stalks and mint should be washed well and added to rice cereal. Prepared walnuts and green peas should also be combined with the contents. Mix everything well and put on a dish on top of the arugula. Disassemble the fish using a fork and decorate the appetizer with it. Before serving the dish to the table, it must be poured with the remaining sauce.
Salad recipe with salmon and croutons
With proper storage, marine fish retains its exquisite noble taste and delicate structure. You can consume it raw, smoked and fried, using it as the main ingredient for making light snacks.
The following components will come in handy:
- salmon fillet - 300g;
- cabbage - 200 g;
- croutons – 1 pack;
- cucumbers - 2 pcs;
- yogurt - 100g
To prepare a salad, you need to rinse and coarsely chop the cabbage. Cucumber and salmon cut into small squares. Open a package of crackers or make your own. To do this, cut small pieces of brown bread into cubes, then dry them in a heated pan.
For easy refuelingsnacks worth using yogurt. To make it more interesting in taste, some cooks add cumin and coriander heated in a pan to it. All components should be combined and filled with prepared dressing.
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