Salads with teriyaki sauce: recipes, features, ingredients, photos and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What are teriyaki salads? Why are they good? You will find answers to these and other questions in the article. Teriyaki sauce is rightfully considered one of the most famous dishes in the world and belongs to Japanese cuisine. Cooks use it as a dressing for fish and meat delicacies, it is part of various marinades for chicken, pork, beef and fresh vegetable salads. How to cook salads with teriyaki sauce, find out below.

Fancy Sauce

Teriyaki sauce became very popular over two thousand years ago thanks to two families who created a business in the small Japanese village of Noda to create very appetizing sauces. This provision was supposed to diversify the taste of various dishes.

From the Japanese word "teri" is translated as "shine", and "yaki" - "fry". This meaning of the word is due to the fact that the sauce inJapan is used for roasting various provisions.

Teriyaki sauce is known to have a sweet-and-s alty flavor. Thus, it gives any delicacy an incomparable taste. Teriyaki sauce has a rather dense texture, its color is darkish, but still lighter than that of soy sauce.

According to the traditional recipe, classic teriyaki sauce consists of the following ingredients:

• honey;
• rice vodka;
• soy sauce;
• fresh garlic and ginger root (sometimes dried spices are used).

In teriyaki sauce, additional ingredients are sesame, fish sauce, olive oil, cane sugar, purified water, orange juice, potato starch and mirin.

Benefits and harms

Few people know how to prepare salads with teriyaki sauce, which is considered a very he althy product. It includes a large number of different vitamins (PP, B6, B1, B5, B4 and B2) and mineral substances (calcium, phosphorus, copper, zinc, iron, selenium, potassium, magnesium, sodium and manganese). Teriyaki sauce affects the body in this way:

• increases appetite;
• normalizes blood pressure;
• improves digestion;
• normalizes the activity of the central nervous system, improving stress resistance and reducing tension;
• increases the secretion of digestive juices in the stomach.

Teriyaki sauce can be eaten by those who are on a diet, as its calorie content is low. It contains soy sauce, so many residents of Asian countries are sure that this food is struggling withcancer and slows down the aging process.

Teriyaki sauce is said to have a positive effect on mental activity, preventing the occurrence of Parkinson's disease. It is contraindicated to eat when:

• uronephritis;
• gastritis;
• high blood pressure;
• ailments of the liver, pancreas and kidneys;
• ulcer;
• cystitis;
• diabetes.

Also, doctors strongly advise breastfeeding mothers to avoid this product.

Warm salad

How to cook a quick, easy and tasty warm salad with teriyaki sauce? Take:

• zucchini - 200 g;
• 150g chicken fillet;
• green onion (to taste);
• six cherry tomatoes;
• chive;
• 1 tsp honey;
• fresh or dry ginger (to taste);
• 2 tbsp. l. vegetable oil;
• 2 tbsp. l. soy sauce;
• hot red pepper (dry);
• 2 tbsp. l. teriyaki sauce.

This teriyaki salad recipe calls for the following steps:

1. Cut the zucchini into cubes, tomatoes - in half. Fry the vegetables over high heat until golden brown in vegetable oil (1 tbsp.).
2. If using fresh ginger, cut it into thin sticks like Korean carrots and cook with all vegetables.
3. Set the vegetables aside and cook the chicken in the same skillet. Cut the chicken fillet into thin strips across the grain, add the remaining oillean and fry until golden brown over high heat for 5 minutes.
4. Add sauces, vegetables, chopped garlic, honey to the meat, stir. Cook all 5 minutes, stirring constantly.

Sprinkle the finished dish with dry ginger, hot peppers and green onions and serve. Sesame seeds or crushed cashew nuts would also be a great addition to this dish.

With chicken

How to cook chicken salad with teriyaki sauce? You can supplement this appetizing dish with sweet peppers or chopped carrots. So take:

• pack of salad mix (radichio + arugula);
• sesame;
• one chicken fillet;
• teriyaki sauce (to taste);
• s alt;
• lean oil (to taste).

This teriyaki salad photo recipe suggests the following steps:

1. First wash and crumble the salad mixture, towel dry.
2. Cut the chicken into slices and pour over the marinade. Leave the meat for 30 minutes, and then fry it until tender in vegetable oil. The fillet should be cooked through but still soft.
3. Put the salad mixture on a plate, season with s alt, gently place the chicken pieces on top and sprinkle with sesame seeds.

Delicious snack

Salads with teriyaki sauce are good not only for the everyday menu, but also for the festive table. Let's find out how to cook a hearty and tasty appetizer with teriyaki chicken fillet. You will need:

• one bell pepper;
• 300g green beansfrozen;
• 400g chicken fillet;
• a handful of sesame seeds;
• cornstarch (for breading);
• 200g round grain rice;
• 6 art. l. teriyaki sauce;
• three cloves of garlic;
• one carrot;
• vegetable oil for frying.

Cook this dish like this:

1. First boil the rice. To do this, boil 400 ml of water in a saucepan, add rice and cook it over low heat for 25 minutes under a lid until all moisture is absorbed.
2. Wash chicken fillet, cut into small cubes.
3. Roll the chicken pieces in starch and fry in a hot skillet with butter until golden.
4. Wash carrots and peppers. Grate peeled carrots. Remove the seeds from the pepper, cut it into rings.
5. Remove the chicken from the pan and load the vegetables and chopped garlic into it. Roast them for 3 minutes. Add the green beans and cook the vegetables for another 5 minutes. Then transfer everything to a salad bowl.
6. Add rice and chicken meat here. Sprinkle everything with sesame seeds (if yours is not fried, fry it in a dry frying pan for 2 minutes) and pour in the teriyaki sauce.
7. Stir all the ingredients and serve the finished dish to the table.

Of course, this salad is best eaten hot - this way it turns out more satisfying and tastier. If you like spicy dishes, you can add crushed chili pepper or its ground analogue to the composition of the appetizer.

Warm hunting salad

We present to your attention a recipe for a delicious hunting salad of marinated beef with teriyaki sauce. You need to have:

• 200g cherry tomatoes;
• one shallot;
• 300g beef (tenderloin);
• olives;
• lettuce;
• almonds;
• four quail eggs;
• one onion;
• cumin;
• hazelnut;
• bay leaf;
• teriyaki sauce;
• s alt;
• basil;
• black pepper.

Production process:

1. Marinate the meat first. To do this, rinse the beef tenderloin, pat dry with a napkin, tie a piece tightly with a rope a couple of times and place in a bowl. Add cumin, s alt, freshly ground black pepper, teriyaki sauce and crushed garlic. Grate the meat, close the container loosely with a lid and leave to marinate in the refrigerator for 12 hours.
2. Put the beef on the hot skillet without loosening the rope so that the piece retains its shape. Fry the meat on both sides until crisp, add the chopped onion.
3. Put the fried meat on a plate, cool and remove the rope. Drizzle again with teriyaki sauce. The beef inside should be uncooked.
4. Boil the quail eggs for 7 minutes, then dip them in cool water and peel them. Wash vegetables and lettuce. Cut the eggs into halves, tomatoes into slices, chop the shallots into rings.
5. Put lettuce leaves on a dish so that they cover the bottom of the plate. On the sides, place olives, tomatoes, nuts, eggs, onion green arrows, onions, basil and shallots. Leave the middle empty.
6. Cut the meatinto small pieces, fry again over moderate heat for no more than 5 minutes, add a spoonful of cool water and teriyaki sauce at the end of cooking.
7. Put the fried hot pieces of beef in the center of the dish and serve immediately.

Vegetable salad

We invite you to cook an amazing warm vegetable salad with teriyaki sauce. Take:

• eggplant - 50 g;
• 20 g romaine lettuce;
• 80g pork;
• 20g lollo rossa;
• 30g yellow bell pepper;
• 20g lettuce;
• 50 g zucchini;
• 30g red bell pepper;
• 20g red onion;
• cilantro;
• 50g teriyaki sauce;
• 10g lean oil.

Cook this dish as follows:

1. Tear lettuce leaves with your hands.
2. Chop the vegetables and fry in a hot skillet with butter.
3. Pound the pork meat, form into a puck shape and fry until tender.
4. Marinate the cooked pork in teriyaki sauce and set aside for 5 minutes. Then separate the meat from the sauce and cut into pieces.
5. Add vegetable oil to the remaining sauce, stir.
6. Cut the onion into half rings, put the salad on a dish. Place meat and vegetables on top.
7. Pour sauce over everything, garnish with onions.

Funchoza with meat and vegetables

And how to cook a salad with funchose and teriyaki sauce? You will need:

• pork ham - 300 g;
• funchose vermicelli - 250 g;
• two Bulgarianpepper;
• 50g fresh ginger;
• 150 ml teriyaki sauce;
• one carrot;
• bunch of parsley;
• one bulb;
• four cloves of garlic;
• two pinches of oregano;
• olive oil;
• sesame (optional);
• freshly ground pepper.

Cook this salad like this:

1. Rinse the meat and pat dry with a towel.
2. Cut meat and vegetables into strips.
3. Sear the meat in a hot skillet with 2 tbsp oil, stirring, for 5 minutes.
4. When meat is browned, add garlic and ginger. If the contents of the pan start to burn, add more oil.
5. For funchose, put water to boil. Stir the contents of the pan frequently and thoroughly. After a couple of minutes, add carrots and onions. When the vegetables are slightly softened (after three minutes), add the bell pepper strips.
6. It's time to cook funchose. Bean noodles do not require cooking. It is enough to pour boiling water over it and stand the time indicated on the package.
7. Chop the greens and add them to the glass noodle filling. Pour teriyaki sauce (80 ml) into the contents of the pan in small portions, stir.
8. Add freshly ground pepper to taste.
9. Put the finished noodles in a colander, and then send them to the pan.
10. Mix the funchose well with all the ingredients, turn off the fire, check the taste of the food. If s alt is not enough, add a little more teriyaki sauce and stir again.
11. Fry a couple of large spoons of sesame seeds in a dry frying pan over high heat for 2 minutes, continuouslystirring. The sesame should turn a deep golden color.
12. Send the roasted sesame seeds to the funchose pan, stir.

Garnish the dish with fresh herbs and serve hot.

Funchoza

Funchoza is an Asian dish made from dry noodles seasoned with pickled peppers, onions, carrots, jus, radishes and other vegetables. In everyday life, it is called starchy, glass, Chinese noodles.

Funchose got its name "glass noodles" for its translucent appearance of threads, which occurs after immersion in boiling water. Served both cold and hot. Used in salads. soups and deep-fried dishes. Can be cooked with meat and mushrooms.

As a rule, raw materials for funchose are obtained from mung beans or mung beans, but sometimes cassava, potato, cheap corn or yam starch is used. The finished funchose is wrapped in coils and sold in dried form.

Reviews

What do people say about teriyaki salads? Many write that these are very satisfying and tasty dishes that will decorate any holiday table. Fans of such salads say that if you vary the combinations and amounts of vegetables and seasonings, you can get new flavors and flavors of the final dish. It is very convenient.

Some people don't like the fact that the action during frying must be fast. After all, on a large flame, products instantly burn out. Some write that their appetite has improved due to the use of such a salad, others claim that it has returned to normalpressure … If you have no contraindications to teriyaki sauce, try cooking this he althy salad and you! Bon appetit!