Mango smoothie recipe at home

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Smoothie is a drink made from fresh fruits, berries and vegetables, ground in a blender, with the addition of milk, juice or ice. It is very popular, especially among those people who lead a he althy lifestyle and watch their diet.

Mango smoothie is a great drink that has an amazing and delicate taste. This is not only a good snack, but also a wonderful he althy dessert. Mango smoothies are not hard to make. You can not be afraid to experiment and add other favorite fruits to the drink. It will become even more nutritious and delicious.

Fetal characteristics

Mango is a beautiful exotic oval-shaped fruit. It grows in India, Thailand, Vietnam, Egypt and Indonesia. In nature, there are many types of mango - green, yellow, pink, yellow-red. In Russia, most often you can find a green fruit, with dark red sides. Ripe fruit should not be too hard to the touch or, conversely, soft. It should also be free of black spots and roughness.

Mango pulp is bright yellow with a slight coniferous aroma. It is soft, moderately sweet and with a slightsour. The brighter the skin of the fruit, the sweeter and tastier it will be.

Useful properties of mango

This fruit is incredibly useful. It contains a large amount of carbohydrates - fructose and glucose. Mango is rich in vitamins A, B and C groups, as well as a number of minerals: iron, zinc, copper, phosphorus, calcium. The fruit contains about 12 amino acids necessary for good he alth.

Regular consumption of mangoes has a beneficial effect on the digestive tract, normalizes blood sugar levels, removes excess cholesterol, improves eyesight and helps get rid of constipation.

Mango contains virtually no protein and fat. There are only 65 kcal in 100 grams of fruit. This means that sunny fruits can be eaten even by those who are on a diet. Mango will not harm the figure. On the contrary, it will bring many benefits and good mood.

Mango smoothie has a delicate and sweet taste. This fruit goes well with many types of berries and fruits, as well as with milk and yogurt. Mango-based smoothie will give energy and strength for the whole day. It is best to drink the drink slightly chilled.

Mango banana smoothie recipe

Drinks from this exotic fruit are very tasty and sweet, with a pleasant coniferous aftertaste. How to make smoothies at home? This recipe suggests making a mango and banana smoothie.

For two servings of the drink you will need the following ingredients:

• mango - 1 piece;
• banana - 1 pc.;
• naturalplain yogurt - 1 cup;
• milk - half a glass;
• vanilla sugar - one pinch.

Cooking:

1. Mango and banana peeled. Remove bone.
2. Cut the fruit into small pieces.
3. Put mango and banana in a blender, pour over yogurt and milk. Add vanilla sugar for flavor.
4. Beat everything thoroughly until smooth.
5. Pour the finished drink into glasses and serve.

Smoothie in a blender with mango and cinnamon

This is one of the most fragrant options. This smoothie is a real vitamin bomb and is perfect for those who want to improve their he alth.

For its preparation you will need:

• mango - 1 piece;
• cinnamon - 1 tsp;
• honey - 1 tsp;
• natural low-fat yogurt - 1 cup.

How to cook?

1. Peel the mango and remove the pit. Cut into small pieces.
2. Send the fruit to the blender and then add the yogurt, cinnamon and honey. Blend until smooth.

Wonderful drink with mango, peach and raspberry

This fruit goes well with almost any fruit. In this option, it is proposed to prepare a delicious and delicate smoothie with mango, peach and raspberry.

It will require:

• mango - 1 piece;
• peach - 2 pcs;
• raspberries - half a glass;
• milk - 1 cup.

Cooking method:

1. Mango and peaches free from the peel and remove the pits. Cut into pieces.
2. Fruits put in a blender, add raspberries and milk. Beat.
3. You can add some honey to the smoothie if you like.

Drink with mango, oatmeal and strawberries

This is not only delicious, incredibly he althy, but also quite filling smoothie, which is great for breakfast.

To prepare this drink, you will need the following ingredients:

• mango - 1 piece;
• oatmeal - 2 tbsp. spoons;
• strawberries - 100 g;
• natural white yogurt - 1 glass.

Cooking:

1. First, soften the oatmeal a little. To do this, pour them with yogurt and wait for about 20-30 minutes.
2. At this time, you can do fruit. Peel the mango and remove the pit. Cut into small pieces. Strawberries are also divided into parts.
3. Put all the ingredients in a blender and blend thoroughly.
4. Drinking this drink is best when cool. But warm it is also very tasty.

Invigorating mango drink with kiwi and juice

A refreshing smoothie will never be a pleasure to drink on a hot sunny day.

For the recipe you will need the following ingredients:

• mango - 1 piece;
• kiwi - 2 pcs;
• any juice - 1 cup;
• ice cubes - 5-6 pieces

Cooking order:

1. Mango and kiwi peeled, pitted and everything else.
2. Cut intosmall pieces.
3. Send to a blender, add juice and beat well until smooth.
4. Then add ice cubes to the finished drink and serve.

Drink with mango and pineapple

Moderately sweet, with a pleasant sourness and divinely fragrant - this is how the smoothie according to this recipe turns out!

To make it you will need the following ingredients:

• mango - 1 piece;
• pineapple - half fruit;
• orange juice or multifruit - 2 cups;
• banana - 1 piece

Cooking:

1. Cut the pineapple, remove the peel and everything else. Do the same with mango and banana.
2. Cut the fruit into medium pieces and put in a blender.
3. Pour in juice and beat thoroughly.
4. Put the resulting smoothie in the fridge for one hour.
5. This very satisfying and flavorful drink will delight all households without exception.

Mango orange drink

This is a real storehouse of vitamins with a delicate honey and milky taste, which is complemented by a pleasant citrus sourness. It will certainly appeal to both adults and children.

For this smoothie recipe you will need the following ingredients:

• mango - 1 piece;
• orange - 1 piece;
• honey - 2 tsp;
• low-fat milk - 200 ml;
• ice cubes - 7-8 pieces

Cooking method:

1. Peel and pit the mango and orange.
2. Cut fruit into pieces and put in a blender.
3. Pour in milk and add honey.
4. Beat thoroughly.
5. Pour the smoothie into glasses and add ice cubes.

Conclusion

Mango-based smoothie is undoubtedly a very he althy, tasty and nutritious drink. In one glass there is a huge amount of vitamins and minerals that will give a charge of vivacity and strength for the whole day. Mango smoothies can be combined with many types of fruits and berries, milk, ice cream and yogurt can be added.