Salad with avocado and seafood: photos, recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Avocado and seafood salad is an incredibly tasty and he althy dish that will certainly become an original decoration of any table, including a festive one.

About avocados

This exotic fruit has a lot of useful properties, including making any dish spicy and unusual. Among culinary professionals, it is also sometimes called the "alligator pear". Avocado is a fruit, but in terms of its taste and quality characteristics, it is more similar to a vegetable. By the way, it is this fact that causes a lot of controversy among scientists. At a time when the strong minds of mankind are debating over the ownership of avocados, it is worth taking a closer look at the properties of this amazing plant.

First of all, this "fruit-vegetable" is quite high in calories. So, 100 grams of avocado contains just over 200 calories, while it does not contain harmful fats and sugar, which, in turn, allows you to include it in the diet of those who monitor their he alth and weight. The composition includes a large number of nutrients, among which it is worth highlighting oleic acid,preventing the accumulation of cholesterol in the blood.

Vitamins A, B, C, D and PP, potassium, calcium, manganese, iron and sodium, as well as vitamin E, which helps oxygenate the blood, are just a small list of useful substances that make up avocados.

Seafood salad with avocado

This fruit is an important ingredient in many salads. So, avocado is very harmoniously combined with seafood, giving the whole dish a refined and piquant taste. For example, it is worth considering several recipes for seafood salads, which include this amazing fruit. We bring to your attention the first salad with avocado and seafood (shrimp):

Ingredients:

• Shrimp (15-16 pieces).
• 1 avocado.
• 5ml lemon juice.
• Cherry tomatoes (3-4 pcs.).
• Lettuce leaves.
• 1 garlic clove.
• Green.
• Olive oil.

Exotic fruit pairs well with shrimp. This salad is well invigorating and uplifting with its freshness and lightness. Preparing it is quite simple - if earlier you could only taste this delicate salad in expensive restaurants, now you can buy all the ingredients at the nearest supermarket. The main components - avocado and shrimp - are very important - it is not recommended to change them for any analogues.

How to cook a salad with avocado and seafood (shrimp)?

Chop the garlic with a grater or a special press, mixit with finely chopped dill, add 3 tbsp. tablespoons of oil, lemon juice, spices to taste - salad dressing is ready.

Boil the shrimp. It is desirable to cut large ones, and small seafood can be left in the same form. Peel the exotic fruit, remove the pit and cut into small cubes. Pour boiling water over the tomatoes, remove the skin and also cut into small pieces, while gently squeezing them from excess juice.

Tear lettuce leaves and cut them, add all the ingredients and mix well. Add pre-prepared dressing and arrange on plates.

Salad with salmon

In order to prepare another salad with avocado and seafood, you will need: the fruit itself, salmon, spices and fresh herbs. First you need to prepare the dressing: mix mustard (1/3 teaspoon), olive oil and minced garlic (1 clove).

Next, you need to tear your hands or cut the lettuce leaves. Prepare the fruit: peel and remove the stone. Cut the pulp into relatively small half rings. In a bowl, mix chopped salmon (it is better to buy slightly s alted), avocado, cherry tomatoes (about 50 pieces), sweet pepper cut into slices (1.5 pieces) and lettuce leaves.

Season the salad with s alt and black pepper, drizzle with olive oil and top each plate with the prepared dressing. Decorate with fresh herbs. Cilantro is especially good in this dish.

Salad with avocado and seafood, the recipe (with photo) of which eloquently testifies to itselegance, suitable for any occasion. Such a dish will become an original decoration of the festive table.