Vegetarian salad recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In order to make the diet more balanced and enrich it with useful substances, a person needs to eat vegetarian dishes from time to time, which include fruits, vegetables, and greens. Thanks to such dishes, the menu can become much more interesting. In addition, plant products have a positive effect on the functioning of the whole organism. Today, there are many salad recipes without adding meat. Some of them are discussed in the article.

Cabbage and radish appetizer

This salad contains the following ingredients:

1. 2 fresh cucumbers.
2. Small amount of green onions and parsley.
3. About 300 grams of cabbage.
4. Bunch of radishes.
5. 100 g mayonnaise sauce.
6. A small amount of table s alt.

This appetizer is one of the simplest varieties of vegetarian salads. Moreover, this dishcan be used as a garnish.

The food is prepared as follows. The cabbage is washed. This vegetable must be chopped, placed in a bowl and mixed with s alt. Radishes and fresh cucumbers are washed and cut into medium-sized cubes. Onion and parsley greens must also be rinsed, chopped into small pieces. All the components from which the appetizer is prepared are placed in a deep bowl, mayonnaise sauce is added. The dish should be thoroughly mixed.

Today, in cookbooks and on websites, you can see many varieties of vegetarian salads. Simple recipes are especially popular.

A variant of the formal dish without the addition of meat

This appetizer can be made in a fairly short amount of time. It does not take much effort to prepare it. After all, the composition of the dish includes ready-made components, they do not need to be boiled or fried in advance. The hostesses claim that it took them only about five minutes to make the dish. This is a great option for a vegetarian holiday salad. Guests will surely like it and pleasantly surprise with its originality.

This dish includes:

1. 120 grams of canned pineapple.
2. 2 Chinese cabbage leaves.
3. 80 grams of hard cheese.
4. 2 large spoons of sour cream.
5. Sweet pepper.
6. 100 grams of canned corn.

You can read about how to make this snack in the next section of the article.

Cooking process

Cabbage neededrinse and finely chop. This ingredient is placed in a deep salad bowl. A layer of sour cream is placed on its surface. Then you need to chop the sweet pepper. This product is used as the second layer.

Sour cream is also placed on its surface. The next layers of snacks are pineapples and cheese, cut into small squares. These products are watered with dressing. Canned corn should be placed on top.

This dish is one of those vegetarian salads that are often served at the table during the celebration.

Food is advised to be consumed immediately after preparation. Then it will be fresh and crispy.

Appetizer with potatoes and herbs

To prepare the salad, you need the following ingredients:

1. Small amount of vegetable fat.
2. Table s alt and ground pepper.
3. 6 boiled potatoes.
4. Small amount of green onions and dill.

This is one of the simple vegetarian salads that can be offered even to those who eat meat (as a side dish for hot dishes).

The appetizer is prepared as follows. Potatoes are boiled with their skins on. Then it must be cooled and cleaned. The root crop is chopped into small cubes. Green onions and dill should be chopped into small pieces. All ingredients are combined in one bowl, s alt, pepper and vegetable fat are added. The dish needs to be goodmix.

Original champignon appetizer

This salad with mushrooms and an unusual honey-based sauce will not leave anyone indifferent. His recipe was invented by chefs from the capital of France. An interesting combination of pine nuts, champignons, parsley and fragrant garlic creates a magnificent, bright and unique taste. This treat is light.

It can be served with a glass of semi-sweet wine.

Vegetarian Mushroom Salad with Honey Sauce contains the following ingredients:

1. 50 grams of pine nuts.
2. 4 large spoons of olive oil.
3. Some sea s alt.
4. 4 garlic cloves.
5. 200 grams of parsley.
6. 2 large spoons of wine vinegar and honey.
7. The same amount of lemon-mint juice.
8. About 450 grams of mushrooms.

How to prepare a salad?

Mushrooms are rinsed and dried. Then they need to be chopped into small pieces. Pre-washed parsley, as well as garlic cloves, are mixed with juice and s alt using a blender. To make the sauce, combine honey with olive oil and vinegar. Refueling is left for a while. Mushrooms are mixed with herbs. To these ingredients should be added honey sauce and roasted nuts. The freshly prepared appetizer is sprinkled with parsley and cedar seeds.

Dish with seaweed and olives

This delicious vegetarian salad is used by many chefs as a variant of the famous Olivier. It is great for those who do not eat animal products. To prepare the dish, you need the following ingredients:

1. Packaging canned green peas.
2. 150 grams of Adyghe cheese.
3. Same amount of seaweed.



4. Pitted olives (20 pieces).
5. A pound of carrots.
6. 3 pickled or fresh cucumbers.
7. 250 milliliters of homemade mayonnaise.
8. Same amount of sour cream.
9. Kilogram of potatoes.
10. A small spoonful of turmeric.
11. The same amount of ground s alt and pepper.

How is the snack made?

Root vegetables (potatoes and carrots) must be boiled in their skins. Then the vegetables are cooled and cleaned, cut into small squares. Olives are chopped in the form of rings, cucumbers and Adyghe cheese are cut into cubes.

All ingredients must be placed in a deep bowl. Then you should grind the kelp. This ingredient is put to all the rest. In a bowl with food, add table s alt, spices and sauce. Mayonnaise mixed with sour cream is used as a dressing. There are many different types of vegetarian Olivier salads. A snack with kelp is one of the popular options.

Ingredients for baked beets and cheese

The composition of the salad includes the following components:

1. About 50 grams of greens (lettuce and arugula are used).
2. A large spoonful of olive oil.
3. Black pepper inhammered.
4. Beets (one root vegetable).



5. 100 grams of cheese.
6. A small amount of table s alt.

Beetroot is a nutritious and he althy root vegetable that is often included in delicious vegetarian salads. According to the recipe of this kind of appetizer, it is not at all difficult to prepare. Even an inexperienced cook can cope with such a task.

How to make a salad with baked beets and cheese?

The root crop must be washed well. Then it is placed in several layers of foil. The vegetable should be cooked in the oven for at least 60 minutes.

Then the root crop is cooled and cleaned. Beets should be cut into small squares. Cheese is crushed in the same way.

Green leaves (lettuce, arugula) are placed on a plate for snacks. The rest of the ingredients are placed on top of this product (first beetroot cubes, then cheese). The dish is poured with olive oil.

This appetizer is a simple and nutritious vegetarian salad. In addition, it contains products that are very he althy.

Conclusions

Meat-free meals are essential for a complete and varied diet. Today, there are many varieties of such dishes. They are quite intricate. There are also very simple recipes that even an inexperienced hostess can handle. Cookbooks offer options for everyday vegetarian meals and meals that are used as a festive treat. Besides,vegetable salads are often offered as a side dish to hot dishes for meat-eating guests.