Calorie beef lung, composition and method of preparation

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

This unusual meat dish is quite a satisfying, he althy and nutritious snack. Recently, new and interesting recipes for preparing animal entrails have appeared in cooking. For example, lungs, kidneys, liver or hearts. Despite the fact that this dish is a little scary with its ingredients, boiled lungs or kidneys turn out to be insanely tasty, have a pleasant aroma and aftertaste.

Today we will talk with you about the preparation of beef lung, the calorie content of the final dish and its beneficial properties. In addition, you will learn all the secrets and nuances of the recipe, as well as how to choose the right products, prepare the meat and decorate the beef lung. As a side dish, you can use both pasta, boiled cereals, and potato dishes, light vegetable salads.

Stewed lungs with mushrooms

Required products:

• champignons - 350grams;
• beef lung - 450 grams;
• carrot - 1 piece;
• onion - 1 pc.;
• s alt;
• dried herbs;
• ground black pepper;
• sour cream 20% - 125 grams;
• vegetable oil for frying.

The calorie content of a lung per 100 grams is about 120 kcal.

Step cooking

What we do:

1. My mushrooms, cut into thin slices.
2. Pour beef lungs with warm water, rinse, remove transparent film.
3. Dry the meat well, divide into large slices.
4. Peel the onion from the top layer and husks, and then chop in half rings.
5. Grate carrots on a coarse grater.
6. In a separate bowl, mix spices, s alt and dried herbs.
7. Pour in sour cream, mix the sauce.
8. Heat the pan, add just a drop of vegetable oil, fry the onion and carrot until golden brown.
9. Then pour the beef lung into the pan, fry it for about 10-15 minutes until tender.
10. As soon as the meat is golden and crispy, gradually pour in the sour cream, then simmer for a few more minutes.

Decorate the final dish with fresh parsley or basil, black peppercorns or chopped garlic. For a side dish, you can cook mashed potatoes, boiled rice or spaghetti with spicy sauce.

Delicious beef lung salad recipe

Ingredients:

• light - 500 grams;
• fresh cucumber - 2 pieces;
• tomatoes - 2 pcs.;
• 1 bunch of green onions;
• canned peas - 150 grams;
• s alt;
• sour cream or mayonnaise - 50 grams;
• purple onion - 1 pc

It is worth noting that you can use olive or grape oil as a dressing. Calorie beef lung - 92-100 kcal.

How to cook?

We act as follows:

1. First you need to boil the meat. Calorie boiled beef lung - 92 kcal.
2. Pour cold water into a small saucepan, immerse the cleaned lungs in it, cook until tender.
3. Then cut the tomatoes into small slices.
4. Chop the cucumber into small strips.
5. Cut the onion into half rings, and chop the greens into rings.
6. The boiled lung is divided into portioned pieces about 5 mm thick.
7. Pour canned peas, chopped vegetables and meat into a salad bowl.
8. Sprinkle the dish with spices and add dressing.

Thoroughly mix the resulting mass, serve the salad to the table.

Calorie boiled beef lung

Now that you know how to cook this dish, we can tell you about its calorie content and energy value. As many already know, lungs are a he althy, nutritious and quite tasty product. It contains many vitamins and minerals that are essential forwell-coordinated work of our body.

Energy value and calorie content of boiled lung:

• proteins - 16.2 grams;
• fats - 2.5 grams;
• carbs - 0;
• kcal - 92.

What is in stewed lungs:

• proteins - 20.4 grams;
• fats - 3.7 grams;
• carbs - 0;
• kcal - 120.

Depending on the cooking method, the final calorie content of the dish may vary.

How to choose the right lungs?

Before you put the first beef lungs you find in the cart, you should pay attention to the following factors:

• fresh product has no fat;
• has a nice light pink color;
• mucous membranes do not look chapped.

On average, this product weighs between two and three kilograms.

Useful properties

In this article, we have already said more than once that beef lungs contain many vitamins and minerals.

This product contains the following ingredients:

• iron;
• iodine;
• potassium;
• calcium;
• magnesium;
• sodium;
• sulfur;
• phosphorus.

Beef lung has only 92 calories. There are no carbohydrates in the composition, and the amount of fat is minimal. Most of the protein is 16.2 grams.

An interesting fact is that when frying with vegetable or butter, the product does not absorb it, so it remains sothe same crumbly.

The positive properties of beef lung include:

• speed up metabolism;
• fight for weight loss;
• normalization of water-s alt metabolism;
• maintaining acid-base balance;
• eliminate toxins from the body;
• increasing the resistance of immunity to irritants from the external environment;
• increased blood clotting;
• hemoglobin increase;
• improvement of the condition of the skin on the hands, face and throughout the body.
• slow down the aging process.

This list should also include the fact that beef lungs do not cause any allergic reactions. Therefore, they can be safely added to any dishes, both first and second. In addition, the calorie content of beef lung, as already mentioned, is only 92 kcal.

There is no negative impact as such. The only thing to note is that excessive consumption of beef lung in any form is not recommended for people suffering from high blood cholesterol levels. Also, this product is prohibited for persons who have a tendency to form thickening on the walls of blood vessels.