Lenten Stuffed Peppers: Cooking Recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Lenten stuffed peppers are made much faster than regular ones. This is due to the fact that for their preparation you do not need to process the meat and grind it into minced meat.

Lean stuffed peppers can be made using a variety of ingredients. Someone cooks them using mushrooms, while someone adds only vegetables and cereals to the filling. We will present you in detail two recipes for delicious and he althy peppers.

Stuffed peppers: recipe with photo

The most common lean filling for stuffing peppers is a mixture of fried mushrooms and rice. Making such minced meat is easy. What's more, you don't need to spend a lot of money to prepare it.

So what foods do you need to prepare to make delicious stuffed peppers? The recipe (with a photo of the dish you can find in this article) of such products involves the use of the following components:

• fresh oyster mushrooms (you can buy other types of mushrooms) - 450 g;
• long rice - about 2/3 cup;
• large onion - 2 heads;
• Bulgarian peppers are not very large, but not small either -10-12 pcs;
• sunflower oil - 45 ml;
• sea s alt and allspice - apply to taste.

Preparing the filling

Before you cook stuffed peppers (lean) with mushrooms, you need to prepare a fragrant filling. To do this, fresh oyster mushrooms are carefully sorted, washed and chopped into strips. Then they are put in a pan with sunflower oil, fried well with spices, removed from the stove and cooled.

To cook delicious lean stuffed peppers, you should use not only mushrooms, but also rice groats. It is thoroughly washed and boiled in s alt water. After heat treatment, the cereal should remain harsh. Therefore, they cook it no longer than ten minutes.

Finally, boiled rice and fried mushrooms are combined in one bowl, and then chopped onion heads (you can grate them) and aromatic spices are added to them. All ingredients are thoroughly mixed.

Pepper Processing

Before stuffing the pepper, it is carefully processed. The vegetables are washed in warm water, and then the stalk is carefully removed and all the insides are taken out. After that, they are rinsed again and dried.

Product forming process

After processing sweet peppers and preparing the filling, they immediately start stuffing vegetables. To do this, they carefully place the rice-mushroom mixture in them and carefully tamp it. In this form, each formed product is laid out in turn in a deep pan andstart their heat treatment.

Cook the dish on the stove

After laying out in a saucepan, lean stuffed peppers are poured with plain water and brought to a boil. After s alting the dish, it is covered with a lid, and the fire is reduced to a minimum. In this form, peppers are boiled for forty minutes. During this time, the vegetables should be fully cooked.

How should it be served?

After cooking, lean stuffed peppers are carefully removed from the pan and placed on a plate. This dish is served hot to the table along with tomato sauce, fresh herbs and a slice of bread.

Stuffed Lean Peppers: Recipe with Vegetables

We described above how to cook stuffed peppers with mushroom filling. However, a lean dish can be made using other ingredients. For example, it is very tasty and fragrant with vegetables and green beans.

So, to make a lean dish, we need:

• rice long - about 2/3 cup;
• large fresh carrot - 2 pcs;
• large onion - 2 heads;
• Bulgarian peppers are not very large, but not small either - 10-12 pcs.;
• sunflower oil - 45 ml;
• green beans (green, frozen) - 150 g;
• tomato paste - a couple of large spoons;
• sea s alt and allspice - apply to taste.

Processing the ingredients for the filling

How to make stuffed pepperslean? The recipe for such a dish involves the use of inexpensive and simple ingredients.

Long rice is thoroughly washed in warm water, and then boiled until half cooked, thrown into a sieve and shaken vigorously. After that, peel the carrots and onions. The first vegetable is rubbed on a coarse grater, and the second is cut into small cubes. In the future, they are laid out in a heated stewpan with oil and fried well (until reddening).

Making the stuffing

After sautéing vegetables and boiling long rice, they begin to form the filling. To do this, both processed ingredients are combined in one container, and then frozen green beans are added to them. All products are flavored with spices and mixed well with a large spoon.

Preparation of sweet peppers

To prepare a delicious lenten dinner, bell peppers are processed in exactly the same way as in the previous recipe. Wash the vegetables thoroughly, cut off the stalk and remove all seeds and internal partitions. After that, they are rinsed again and dried with paper towels.

Stuffing process

Stuff the bell peppers one by one. As many fillings are laid out in each vegetable as their volume requires. At the same time, the minced meat is carefully rammed.

Cooking a dish in a slow cooker

Lenten stuffed peppers in a slow cooker are prepared as quickly and easily as on a stove. All semi-finished products are tightly placed in a containerdevices and fill with water. Also, products are flavored with a little s alt and a few tablespoons of tomato paste.

In this composition, stuffed peppers are closed and cooked in stewing mode. The timer is set for 40-50 minutes. After this time, the vegetables should become completely soft, and the filling should absorb the tomato broth and noticeably change in color.

Properly present stuffed peppers to the table

After the cooking device completes its program, stuffed lean peppers can be safely removed and laid out on plates. If desired, they are doused with the tomato sauce in which they were previously cooked. Also, the dish is sprinkled with fresh chopped herbs and a slice of bread is presented to it.

Summarize

As you can see, even in fasting you can eat delicious stuffed peppers. If you do not adhere to it, then it is good to cook such a dish with a meat product. For this, minced meat is made from beef or pork, and then mixed together with onions and boiled rice. The prepared stuffing is stuffed with previously processed vegetables and boiled on the stove or in a slow cooker for 60-70 minutes.

If desired, add a few tablespoons of tomato paste, grated carrots, onion half rings, as well as mayonnaise or sour cream to the broth.