Delicious and he althy orange drinks

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-07 22:37

The healing properties of oranges have been known since ancient times. Drinks made from oranges were recommended for people suffering from scurvy, diseases of the kidneys, bladder, stomach and intestines.

Today, regardless of the season, there are always oranges on store shelves. Fruits are rich in vitamins (C, A, P) and microelements (magnesium, phosphorus, iron, potassium, calcium), they perfectly quench thirst and have a positive effect on the entire body. Citrus fruits are natural antioxidants, have rejuvenating properties, rid the body of toxins, stop the aging process and prevent the development of many diseases. Fruits can be consumed as a whole, and they can be used to make a variety of tasty and he althy smoothies and drinks. Just to maximize the effect, before preparing drinks from oranges, you should choose the highest quality fruits, without any flaws and damage. Drinks from citrus fruits will refresh and give great pleasure to both adults and children.

Orange drinks and recipes

Recipe 1

1. Oranges (2 pcs.), well washed and scalded with boiling water, wipe dry.

2. Put fruit in the freezer overnight or 8-10 hours.
3. Remove, grind slightly thawed oranges with peel in a blender.
4. Add 1.5 liters of water, mix and leave for half an hour.
5. Strain liquid through cheesecloth.
6. Add sugar, about 1.5 cups, mix well and bring to the required volume - approximately 3 liters.

7. Add water or citric acid to taste.

   

Recipe 2

1. Chop the washed oranges in a blender.
2. Pour the resulting mass with cold boiled water.
3. Add a teaspoon of citric acid and a glass of sugar to the liquid.
4. Infuse the drink throughout the day.
5. After pour in a liter of water and pour in another half glass of sugar.
6. Bring to a boil over low heat, stirring, but do not boil.
7. Strain and let cool.

Delicious and refreshing is a drink made from lemon and orange. Here is his recipe:

1. Juice two oranges and half one lemon.
2. Chop the peel of one orange.
3. Add sugar - 1.5 cups and 6 cups of boiled water.
4. Mix everything thoroughly with a whisk, add some grated crusts and ice.

With oranges you can make a variety of fruit cocktails andsmoothies.

Milky Orange Smoothie

1. Remove the peel and white fibers from four oranges.
2. Pure fruit slices and ice using a blender.
3. Continuing whisking, pour in a glass of chilled milk in a thin stream and a couple of tablespoons of tangerine syrup.
4. Pour into glasses and serve.

Raspberry Orange Smoothie

1. Mix raspberries (1.5 cups) and a glass of natural chilled yogurt in a blender.
2. Beat for one minute.

3. Add 1.5 cups of orange juice and continue

   

   beat for another 30 seconds.

4. Serve immediately after cooking.

Cherry-Orange Cocktail

1. Heat well 80 ml of cherry juice, but do not boil.
2. Pour into a warm glass.
3. Add 15-20 ml orange syrup and 20-30 ml peach juice.

Cocktail "Orange, Banana, Pineapple"

1. Peel and slice 2 bananas, 1 orange and pineapple.
2. Chop fruit and 1 tbsp. l. ice blender.
3. Beat until smooth.

By connecting your imagination, you can make delicious, he althy and unusual drinks from a wide variety of ingredients: oranges, pineapples, raspberries, peaches, strawberries, cherries and many other fruits. Add to themtaste a variety of dairy products, syrups, cereals, seeds and nuts.