2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
In our daily menu, there are few products that are more valuable for the normal functioning of the body than he althy kefir, the best friend of the gastrointestinal tract.
First, let's look at its composition. It will help answer an important question: "Why is kefir useful?" This drink is distinguished by a unique composition, which includes special bacteria and fungi obtained by sour-milk and alcoholic fermentation. Its fat content can vary from 0.5% in its fat-free versions. Up to 7.2% for fatty kefirs. All this makes it a favorite product for a wide variety of categories of the population.
Kefir is an achievement of modern technologies. Even 200 years ago, it was unknown - after all, it is based on lactic acid bacteria, which are produced by fermentation from a special sourdough. Her recipe was discovered and formulated not so long ago. However, during this time, kefir has firmly established itself on the tables of many people. It was necessarily included in any diet designed for children during the Soviet era, but its properties were also appreciated by adults. So, how useful kefir can help a person?
First of all, since it is derived from dairy products, it retains all the properties of milk. However, it is non-allergenic. And therefore it is easily recommended to drink it to those categories of people who have pronounced allergic reactions to milk.
How useful yogurt still attracts its fans? It has a slight laxative effect, which is simply indispensable for those who suffer from constipation - and there are many such people among urban residents who are busy with office work. But for those whose stomach has a reaction opposite to constipation, it is better to refrain from frequent use of this drink. In general, kefir also has a wonderful property - to speed up the work of the stomach and digestion of food.
Another useful thing about kefir is its undeniable dietary properties. Not without reason, many top models claim that it is he who is the basis of their diet, as well as another product of lactic acid fermentation - yogurt. Both of them are quickly absorbed by the body, saturate well and do not have a high calorie content. Also, if you are irritated or nervous, no other product has better soothing properties than he althy kefir. It is able to relax not only the nervous system, but also the muscular system.
Doctors advise using kefir when recovering from complex illnesses, as well as for the prevention and treatment of numerous diseases of the gastrointestinal tract. The only limitation is that it will not benefit people suffering from high acidity of gastric juice, since it isacidic product. But it is indispensable for nursing mothers and pregnant women - because it is thanks to kefir that the baby's intestinal microflora will form faster.
But you should not drink this drink just like that, randomly. For best absorption, it should be at room temperature. It is also useful to add a spoonful of sugar to a glass with it before use. The norm of kefir per day for an adult is 200 milliliters (one glass). When using it for medicinal purposes, you should consult a gastroenterologist.
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