Pelengas: recipe, description, benefits

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pelengas is a member of the mullet family. This species of fish lives not only in the seas, but also in freshwater reservoirs. On average, the length of the carcass is no more than 60 centimeters. As for weight, the fish can weigh from 1 to 3 kilograms. Pelengas has an elongated body, as well as large scales. The color of such a fish is silver-gold, slightly darker in the back area. Why is pelengas so popular? Recipes for cooking dishes from it are very diverse. Below we will look at a few of them, but for now let's talk about the usefulness of fish.

What does bearing contain

Recipes with photos allow you to cook fish without violating technology. The result is a delicious and aromatic dish. The popularity of pelengas can be explained by its composition. This fish contains a large amount of iron, calcium, potassium, phosphorus, magnesium and B vitamins. It is worth noting that pelengas meat contains as much retinol as this substance is present in cod liver.

This fish itself is very nutritious. It contains many proteins that are quickly and easily absorbed by the body. In addition, pelengas contains Omega-3 acids.

What is the use of such a fish

How useful is the bearing? Recipemay be different. After all, such a fish is not only fried. It is stewed, baked, soups and meatballs are made from it. Canned pelengas is added even to salads. However, eating such a product is not recommended for those who have an individual intolerance.

In general, bearing is very useful. Regular consumption of such a fish allows you to normalize cholesterol levels, improve the functioning of not only the brain, but also the cardiovascular system. This significantly reduces the risk of developing diseases such as hypertension, atherosclerosis, cancer.

Baked Pelengas: recipe

To cook pelengas in the oven you will need:

• 1.5 kg of fish.
• 2 onions.
• 150 ml of sour cream or kefir.
• 2 tsp spice, preferably for fish dishes.
• S alt.
• Vegetable oil.
• Black pepper.

How to cook

So, how is baked pelengas prepared? The recipe is quite simple. To begin with, it is recommended to prepare the fish. It should be cleaned, cut, washed thoroughly, removing the tail and head. It is advisable to immediately cut the pelengas into portioned pieces, after removing all the bones and fins. The fish should be peppered and sprinkled with s alt. Pelengas should marinate a little. This takes no more than 20 minutes.

Onions must be peeled, and then washed and cut. It is recommended to chop vegetables into thin rings. Onions should be sprinkled with spices for fish and s alt, and then pour sour cream or kefir. The resulting mass is carefullymix with hands. Onions should be left for 20 minutes.

During this time, you can heat the oven up to 180°C. The form or pan should be anointed with vegetable oil, previously covered with foil or parchment paper. Put the fish in a baking dish in one layer. On top of the bearing is to spread the bow. After that, the dish is poured with marinade. How long is pelengas baked? The recipe says the fish will be ready in 45 minutes.

Pelengas with cheese

How to cook pelengas? A recipe with cheese can be mastered by every housewife. This is a simple but quite tasty dish. For its preparation you will need:

• 1 pelengas carcass.
• 1 lemon.
• 100 g sour cream.
• 2 tsp fish spices.
• 100 g hard cheese.
• 2 onions.
• 2 carrots.
• S alt.

Cooking steps

Before cooking, Pelengas must be cleaned of scales and bones. Thoroughly washed pieces should be dried and rubbed with spices, lemon juice and s alt. Onions and carrots should be peeled and cut not very finely.

The baking sheet should be covered with foil. It is necessary to lay out the bearing on it, sprinkle it with chopped vegetables, and then carefully wrap it. The fish should be placed in a preheated oven for 15 minutes. After that, the dish must be removed and unfolded. Vegetables must be carefully removed from the fish and placed in a blender. Add sour cream to this and mix everything thoroughly. The paste should not be too runny.

The resulting mass is necessaryput on the fish, and then sprinkle everything with grated cheese. Bake the dish for 15 minutes.

Fish up my sleeve

How else is pelengas cooked in the oven? The recipe with a photo allows you to imagine the sequence of the whole process. To begin with, it is worth preparing all the products. To prepare a bearing in the sleeve you will need:

• 1 kg of fish.
• 1 carrot.
• Spices for fish.
• 1 onion.

Cooking process

The recipe for this dish is much simpler than those described above. To begin with, it is recommended to clean, gut and wash the fish. You also need to prepare vegetables. Carrots and onions should be peeled, washed and chopped, cutting everything into neat circles.

The fish should be cut into portions and then sprinkled with spices and s alt. First put chopped carrots and onions in the sleeve. On vegetables it is necessary to place pieces of bearing. It is recommended to preheat the oven to 180°C. Bake fish with vegetables for half an hour. You can use the finished dish both hot and cold. Mashed potatoes can be served as a side dish.

Finally

Pelengas is a unique fish that can be not only baked, but also canned. Dishes from such a product are very tasty, he althy and satisfying. The meat of the pelengas has a pinkish tint. At the same time, it is dense, not very greasy and has a pleasant taste. It should be noted that this fishpractically no bones. As for calories, 100 grams of pelengas contains approximately 84 kcal.