Buckwheat with stew: calories per 100 grams

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Buckwheat is considered to be almost the most popular product among people seeking to lose weight. But what is the real benefit for the body from this cereal, how many calories are in it? Many do not want to eat buckwheat in its pure form and prefer various additives. Let's find out what is the calorie content of buckwheat with stew.

About buckwheat

Since ancient times, people began to eat buckwheat. In Russia, it appeared many centuries ago and immediately gained popularity among the inhabitants of that time due to its satiety. It is generally accepted that she received her interesting name from the root of the name of the country of Greece. But many linguists argue with this fact, arguing that in Russia they began to call it thanks to the word "walnut", because in one of the localities they called it that, by the name of the nuts of the same name, or even from the word "warm", since it used to be burned in ovens for better preservation.

Grows buckwheat, as, however, and is used in many countries of the world, including Russia. Buckwheat blooms at the end of June, andwhat wonderful, tasty and he althy honey is obtained from it!

People use cereals not only for making cereals, but also cutlets, soups, pancakes, pastries. It is very satisfying and, like any cereal, is good for breakfast. The onset of hunger is not felt soon.

Benefits of cereals

Buckwheat is so rich in useful substances and elements that even if you eat exclusively this cereal for a while, you are unlikely to harm the body. It contains vitamins of groups B, P, PP, E, C, as well as potassium, calcium, phosphorus, copper, zinc, iodine, boron, cob alt and a large amount of iron.

Eating buckwheat has a good effect on the nervous system, and due to the high fiber content in the composition, it helps people with problems of the gastrointestinal tract, cores. And, of course, do not forget how much help it provides for losing weight. Buckwheat, with its low calorie content, but at the same time, an abundance of useful elements, such as folic acid, helps pregnant women keep their figure and not gain weight, and also has a positive effect on the baby's nervous system.

Calorie cereals

Almost no diet is complete without buckwheat. But why did it happen? Let's look at its composition and nutritional value. Boiled cereals without additives contain approximately the same amount of BJU: proteins - 17.5%, fats - 4.5%, carbohydrates - 78%, and about 95-100 kilocalories. Despite the large amount of carbohydrates, cereals are ideal for weight loss, as they containa lot of useful elements.

However, there are some nuances that are important to know. So, dietitians do not advise eating boiled buckwheat, as it loses a sufficient amount of vitamins and minerals. It is recommended to fill the cereal with water, leave it overnight, and in the morning, already steamed, use it for food, keeping in it all the most beneficial for our he alth.

There are even strict mono-diets based on the use of buckwheat in this form. On such a hard diet, a considerable number of people have lost weight, but since it has a peculiar strong taste, porridge gets bored quickly. Many simply cannot stand it and try to turn it into a more delicious dish.

Buckwheat with stew

One of the options to make cereal very tasty is to cook it with stew. A unique taste, reminiscent of Soviet childhood, hiking, tourist dinner by the fire, is obtained because of this product.

Of course, there is no doubt that meat will increase the calorie content of the dish. But a lot depends on the cooking process as well as the type of meat.

Beef is considered more acceptable for those who are losing weight and do not want to get better than pork or lamb. This also applies to stew. Let's figure out what is the calorie content of buckwheat with stew per 100 grams using simple recipes.

Recipe 1

To prepare buckwheat with stew, you will need the following ingredients:

• 200 g buckwheat;
• s alt to taste;
• 1 can of beef stew;
• pepper to taste;
• carrot - 1 piece;
• garlic - 1 clove;
• onion - 1 piece

Cooking method:

Open the stew and be sure to remove the fat from it. If you do not want to get better, move it as far away from your eyes as possible, and if you are not overweight, then you can use this fat to fry vegetables. Peel the vegetables, chop them or, on the contrary, cut them into larger pieces. Add a small amount of oil or water, add the vegetables and, stirring constantly, bring to a boil. Add meat, and pepper and s alt in the amount you need. There are two ways to prepare cereal for a dish:

1. Rinse thoroughly and send to a frying pan (cauldron), fill with water, and cook like pilaf.
2. Steam or boil buckwheat in advance, add to meat, bring to readiness for 5 minutes.

If desired, you can add other ingredients: tomatoes, peppers and other vegetables. Calorie content of buckwheat with beef stew is about 125-130 kcal.

Recipe 2

This cooking option is less suitable for weight maintenance due to pork, which, as already known, has a higher calorie content than beef. You can also cook such a dish in a frying pan or a cauldron.

We will need:

• buckwheat 200 grams;
• 1 can of pork stew;
• onion - 1 piece;
• mushrooms - 150 grams;
• tomato paste - 1 tablespoon.

Cooking method:

Rinse buckwheat thoroughly until clear water. Fry the mushrooms in a frying pan with finechopped onion, at the end add tomato paste. At the same time, add the stew and buckwheat, mix well. Cook over low heat, gradually adding water, until the buckwheat is cooked.

Calorie content of buckwheat with pork stew is about 220 kcal. Quite high, because in addition to fatty meat, there are also mushrooms, which tend to absorb a large amount of oil.

Recipe 3

And this is the most straightforward recipe that will allow you to cook no less tasty, but rather low-calorie lunch. Here's what you need for it:

• buckwheat - 200 g;
• onion - 1 pc.;
• stew - 1 can;
• s alt, pepper - to taste;
• water - as needed.

Cooking method:

Rinse the groats thoroughly until transparent in the water, let stand for about half an hour (if there is no time, then you can do without it). In a cauldron, knead the stew, add the onion, which is not fried in this recipe, however, if such a desire arises, then why not. But remember: this will increase the calorie content of the dish, and there is no escape from this. Stir onion with meat for five minutes, after which buckwheat is added. S alt and pepper, stir thoroughly, cook over low heat for 25 minutes, adding water if necessary. In this recipe, buckwheat will be completely cooked in stew juice, soaked in it and acquires a rich taste. Calorie content of buckwheat with stew per 100 grams - 130kcal.

Summarize

It can be concluded that the calorie content of buckwheat with beef stew is much less than with pork, but which one to use is up to you.

Buckwheat is useful for its composition for the human body, even in combination with other products, it is also suitable for weight loss with all its parameters. And if you combine it with a sufficiently high-calorie product - stew, you are unlikely to get better.

However, it should be understood that using various seasonings and flavorings, we increase the calorie content of any, even the most dietary dish. Therefore, if it is still difficult for you to consume cereals in its pure form, you can, of course, cook it, for example, with meat or stew, but in this case, try to add as few spices as possible.

Buckwheat is not only he althy, but can also be delicious if you show desire and imagination.