Air wheat: description, benefits and harms, cooking at home

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Puffed wheat is a sweet treat that is usually a manufactured product, as it is quite problematic (but possible) to get it at home. The product is prepared from high-quality cereal grains. Ready puffed wheat looks like light balls, which can be a great idea for creating a delicious and nutritious breakfast.

The main rule of using the product is to observe moderation: the product is quite high-calorie and can add several kilograms of excess weight. When overeating, all the positive qualities of puffed wheat can turn into harm.

How is it made?

As already mentioned, puffed wheat is an industrial product that is rather difficult to prepare at home.

The machines in which the product is prepared come in different sizes and have different capacities. They can be both floor and desktop. You can often see such units in recreation parks, cafes, shopping malls.complexes. They are identical in operation to popcorn or popcorn machines.

The stages of cooking puffed wheat are as follows: s alt, sugar, grains, various flavors are poured into a heated bowl, oil is added to a separate compartment so that the product does not burn as a result, wheat grains soften and soften under pressure and temperature soon explode (the density decreases, they become weightless), the apparatus automatically mixes the mass. It takes approximately 1 minute to make one bookmark.

But that's not all

The treat process is not limited to these simple steps. In order to attract as many buyers as possible, manufacturers add honey, caramel or chocolate to the finished grains. Puffed wheat with honey is not only tasty, but also he althy. Kids just love this treat!

How to make at home?

To prepare an air product, you will need a special apparatus. Otherwise, the process will be extremely problematic.

But if you have an electric popcorn maker, feel free to use it.

Self-made breakfast cereal process:

• put wheat grains into the device;
• press the button and wait for the temperature inside the machine to reach a high level, and the grains will begin to increase in volume several times;
• take out the finished product;
• pour it with honey or melted chocolate to give it a bigsweetness.

The finished product can be stored in a dark place for several days at room temperature. The purchased product can be stored in sealed packaging for twelve months.

The benefits and harms of puffed wheat

Many experts believe that this product is useless for our body. But if used properly, even some benefit can be derived from it. Puffed wheat, first of all, contains a huge amount of fiber, which can enhance intestinal motility. It turns out that thanks to this product, you can improve digestion and regular bowel movements.

In addition, wheat grains contain a considerable amount of vitamins - PP, K, a group of vitamins B: 1, 2, 4, 5, 6, 9. There are also minerals in puffed wheat: calcium, iron, manganese, copper, zinc, selenium, sodium. Large quantities contain potassium, magnesium, phosphorus.

There are 16 grams of protein per 100 grams of product and only 2 grams of fat. It seems to be good. But there are much more carbohydrates in this product - about 67 grams.

However, a large amount of complex carbohydrates has some benefits: charges with a high supply of energy, provides a quick satiety for a long time. That is why this product is recommended for use in the morning - so you can recharge your batteries and energy for the whole day.

The product in question is quite high-calorie - 367 kilocalories per 100 grams of delicacy. The product acquires even greater caloric content after the addition of sweeteners. That is why nutritionists recommend either eating wheat grains in doses, or completely abandoning their use. In order for the effect of puffed wheat on human he alth not to be negative, experts recommend eating the product no more than twice a week in the morning. If you do not follow this rule, do not be surprised to gain extra pounds.

For people with obesity, such a delicacy is generally contraindicated. If you have diabetes, it is not recommended to use this product with sweet additives.

Cooking breakfast

The main advantage of cooked puffed wheat is its ease of preparation.

It is enough just to pour the necessary amount of grains into a plate, pour milk, cream, yogurt or kefir. Such a breakfast is the best way to cheer up your child before going to school. A filling and carb-packed product will keep your baby full for hours to come.

If you are not a fan of standing at the stove in the morning, then this breakfast will be a salvation for you too. Ease of preparation can come in handy: if you have a child, he himself can cope with the preparation of a simple dish in the morning.

Puffed cereal goes well with compote, coffee, jelly.

Cooking chocolates

Puffed wheat makes excellent desserts. It can be used to make delicious chocolates.

Cooking stepschocolates are as follows:

• melt bitter chocolate in the amount of 200 grams;
• mix butter and cream in the amount of 50 grams and 150 grams;
• put on a slow fire and bring to a boil;
• add chocolate there;
• cool the resulting mass and send it to the refrigerator;
• after thickening the mass, add 1 glass of air wheat to it and send it to the refrigerator again;
• then we form balls and sprinkle each with decorative confectionery powder or cocoa.

Here is a simple recipe for a delicious dessert that your kids will definitely appreciate.

Cooking muffins

Dessert instructions are as follows:

1. Grate two yolks and half a glass of granulated sugar.
2. Add softened butter (50 grams).
3. Bring the mixture to a homogeneous consistency.
4. Next, add 1 cup of low-fat cream, 1 teaspoon of baking powder, flour in the amount of 200 grams to the mixture (the products used must be at room temperature).
5. Mix everything, add two whipped egg whites.
6. Divide the dough into two equal parts: add 4 tablespoons of cocoa powder to one.
7. Stir and pour in and pour in 100 grams of puffed wheat.
8. We coat paper forms with vegetable oil.
9. Fill them one-fourth with white dough, put the dark one on top.
10. Bake in the oven at 200 degrees for about 15-20 minutes.

Make a nutritious smoothie

Whipone banana and half an apple until pureed. Then add yogurt and beat the mass again. We introduce wheat grains, mix the solution until a homogeneous consistency.

And voila! Feel free to enjoy your drink.

Is air wheat good for fishing?

The owners of water bodies usually use cereals to feed fish. But such a product also sits well on the hook and attracts fish, which is highly appreciated by anglers. Therefore, we can safely say that puffed wheat is an easy way to bait. However, traditionally, fishermen used not an airy product, but boiled or steamed wheat.

Now, when it is possible to buy a ready-made sweet product, there is no need to cook.