What is the use of lemon? Tips & Recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It is believed that the lemon appeared in India, then came to Mesopotamia. Its healing properties have been used by people since ancient times, because it contains not only proteins, fats and saccharides, but also organic acids, fiber, essential oil. According to the content of vitamin C, this citrus occupies a leading position. It also contains vitamins B, P, E, beta-carotene, sodium, calcium, potassium, magnesium, iron, phosphorus.

Lemon juice

What is the use of lemon? The secret of the healing properties of this unusual fruit is in its vitamin-rich juice. Sour drink is a great helper for various diseases. So, it is actively used at elevated temperatures, during colds and flu. Moreover, vitamin C is much more contained in the zest than in the fruit itself. By the way, when you have a severe headache, brush your whiskey with lemon juice, and after a while the pain will subside. Also, yellow fruit is an excellent antiseptic and excellent flavoring. When a person experiences problems with the digestive system, one can try the treatment with lemons. Citrus juice is an appetite stimulant, it helps to remove toxins andtoxins from the body, which contributes to gradual weight loss.

Lemon is a folk healer

This fruit cleanses the blood, so people suffering from rheumatism and experiencing problems with the cardiovascular system are recommended for treatment with lemon: as a result, blood pressure normalizes, concentration and memory improve significantly, and the body as a whole becomes he althier.

Additional benefits of lemon

Citrus fruit juice can also be rubbed on the skin to get rid of a number of problems: acne, blackheads, enlarged pores. The skin starts to look he althier. That's what lemon is useful for, if it is taken not only inside. After a long day of work, a foot massage with this citrus juice will not only relieve fatigue, but also soften calluses and rough skin. Lemon can be used as a remedy for dandruff and hair loss. To get rid of itching after insect bites, you can wipe the bite with a fruit peel.

So, let's list the benefits of lemon:

• rejuvenates the body;
• strengthens the nervous system;
• increases immunity;
• removes toxins;
• reduces pain;
• stimulates the functioning of the digestive system.

Recipes for he alth

1. Lemon oil for the prevention of influenza: the whole fruit must be dipped in boiling water, then chopped through a meat grinder, add butter (100 g) and a little honey. Eat as normalbutter with bread 6-8 times a day.

2. With severe sore throat at the very beginning of a sore throat, it is recommended to eat half a lemon along with the peel. After a few hours, eat the second one without drinking or eating.

3. For bronchitis, it is recommended to mix 500 g of chopped walnuts, 300 g of honey, half a glass of aloe juice and the juice of 4 lemons. Consume the resulting mixture in a tablespoon before meals.

Now you know how lemon is good for the body. It needs to be added to the diet more often to get the most out of its healing properties.