2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Fat has gotten a bad rap lately, and the very word "cholesterol" is causing a strong backlash in the adult population. Unfortunately, the fashion for a low-fat diet has also moved into the baby food system. And this is not entirely correct. Young children need food that has a certain amount of fat.
More than forty percent of the calories in breast milk come from fat. With a properly balanced diet, the latter should make up about 40% of the consumed substances, for older children - about 30%. If a child does not get enough fat, the price can be very high. After all, this substance is a kind of energy storage bank. Pure fats are twice as many calories as carbohydrates or proteins.
In addition to providing energy for a growing organism, this substance also performs the important task of isolating nerve cells in the spinal cord and brain. Fats are the main component of hormones and cell membranes. They perform the functiontransportation of vitamins B, A, E, K and others.
As you can see, this substance performs a very useful function. The main thing is to provide the body with the right fats in certain proportions.
To paraphrase a well-known expression, we can say that fats are not always he althy. There is no such thing as "bad" fats. However, a large amount of any type of this substance can harm the body. Consider this question as a whole.
There are two types of fats: unsaturated and saturated. The name characterizes the chemical composition. The latter have other elements in their molecular composition, such as hydrogen. If some of the bonds of fat molecules are not filled, then they are called unsaturated. If one type of bond groups is filled, then such fats are monounsaturated. When there are a large number of such groups, they are called polyunsaturated. Animal products - eggs, meat, milk - contain unsaturated fats.
Lipids that are solid at room temperature are called fats. And those that have a liquid state - oils. In most cases, the latter are unsaturated, with the exception of coconut or palm oil. They contain saturated fats. This is important to know when formulating a diet and ensuring a balanced diet.
It is worth mentioning such a substance as fatty acids. They are elements that contribute to the construction and growth of tissues. As with proteins, certain types of fatty acids cannot be synthesized by our body.the body, while others are produced by the digestive organs during the processing of consumed fats. This substance helps to maintain and build the structure of the cells of the organs of the human body.
For a growing organism, fats are the most important consumed element. The main issue is balance. Each period of a child's development should be accompanied by a certain amount of both saturated and unsaturated fats in the right combination.
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