2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Very often on store shelves you can see a vegetable with an interesting name "zucchini". What he really is? How useful and what can be prepared from it? We will understand in detail.
Zucchini is a type of small zucchini that belongs to the gourd family, but has a number of differences from each other:
- Zucchini can be yellowish, dark green and even laced.
- This vegetable ripens much faster than zucchini and is stored much longer.
- The thin skin and tender flesh of zucchini are ideal ingredients for salads. Zucchini is better to fry, stew, bake - it takes much more time to cook it.
- Harvest zucchini from June to September - they are more thermophilic than zucchini and require more moisture.
So, the differences seem to have been sorted out. Now it’s worth considering what is the use of zucchini - this is probably of interest to everyone who decides to cook a wonderful vegetable.
Zucchini contains a large amount of potassium, sodium, phosphorus, magnesium and iron, rich in carotene, vitamins B, C, P, E, A. In addition, all these vitamins, micro and macro elements are very well absorbed by the body. Worth a look at the zucchiniclose attention to those people who often sit on therapeutic diets or watch their weight, because. this vegetable contains the minimum amount of fat - only 0.2 grams of fat per 100 grams of product (16 kcal).
Another advantage of zucchini is its diuretic and biliary action. There are also beneficial effects on the liver, kidneys and cardiovascular system.
Zucchini dishes are extremely diverse. Minimum heat treatment of the vegetable is recommended, because. tender flesh quickly becomes sour and boils soft. Steam cooking is the ideal cooking method. Thanks to this, zucchini retain their appearance and all their useful properties. Salads are very tasty and light.
Zucchini and apple salad. Required: 1 medium-sized zucchini, 2-3 sour apples, nuts (any), raisins, 1 tbsp. sesame seeds, lemon juice and some honey. Cut the zucchini and apples into small cubes, chop the nuts, but not finely. Sprinkle apples with lemon juice to keep from browning. Mix everything, add a little honey, but if the apples are sweet, then you can do without it. The salad is ready - it's easy to prepare and insanely delicious.
Zucchini fritters are another very popular dish.
Required ingredients: zucchini - 2, garlic - 2, flour - 500 grams, egg - 2, dill, s alt, sugar, ground pepper, olive oil for frying. Grate the zucchini, crush the garlic in a garlic press, mix all the ingredients thoroughly in a bowl. Fry for about 3 minuteseach side until golden brown. When serving, you can sprinkle with sour cream.
The fastest and easiest way to cook: cut the vegetable into slices, place on a greased baking sheet, sprinkle with grated parmesan with garlic and your favorite spices, bake in the oven for about 20 minutes.
Zucchini dishes have a delicate taste and will surely come to the table both for breakfast in a salad, and for lunch on a weekday, and for a festive dinner.
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