Natural and instant coffee: useful properties and contraindications

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Every person has his own morning ritual, without which he cannot wake up. Someone cannot imagine the morning without a mini-exercises, someone is perfectly invigorated by a contrast shower. However, most people claim that they start their morning with a cup of coffee. The beneficial properties of the drink have been repeatedly disputed by scientists, but in the end, the researchers still came to the conclusion that it is one of a kind and unique. It contains a large amount of caffeine, which tones the body. Despite the intense effect on the body, the drink does not harm it. Let's learn more about its history, useful and harmful properties. And also how to make coffee.

A bit of history

Coffee is the oldest drink, the appearance of which dates back to the beginning of the 16th century. Ethiopia is considered to be his homeland. There are many legends that explain how people came up with the idea of brewing coffee beans. One of them says: once an observant shepherd noticed that the leaves of the coffee tree had a strange effect on living creatures. Sheep and goats were most active after eating thisplants.

To try the wondrous power of the leaves, the shepherd gathered them and insisted on water. The resulting liquid turned out to be very bitter and tasteless, so the man threw the grains left after the plant into the fire. The roasted seeds gave off a delicious aroma. The shepherd paid attention to this and took out the grains from the fire, brewed them with hot water and drank the drink. He liked the taste. In addition, he noticed that after using it, he became much more energetic. So, the benefits of natural coffee became obvious. And people began to use it en masse.

How is coffee made?

To reach consumers in the form we know it, a drink goes through a series of production processes:

• Picking coffee berries. So that the product does not lose its useful properties, they are harvested by hand.
• Cleaning grains. They are rid of pulp and other parts that are not needed to brew a coffee drink.
• Drying. The processed grains are put on special dryers, where they stay for 20 days.
• Classification. The separating apparatus separates small and large grains into separate bags.
• The impact of temperatures. There are four degrees of roasting coffee beans, which differ depending on what they are intended for.

To prepare a drink, you need to immediately grind the coffee. The beneficial properties of freshly crushed grains have long been proven by experts. Therefore, they are ground immediately before use.

Benefits of natural coffee

If we talk about natural coffee, the benefits far outweigh the harm that the drink can bring. The following product benefits should also be mentioned:

1. Tones up and invigorates. Probably, each of you heard that coffee beans help to wake up. It really is. The caffeine contained in the drink activates the nervous system, making it easier for a person to cheer up after sleep. In addition, coffee beans help to get rid of the drowsiness that many of us feel throughout the day.
2. Helps increase productivity. If you have nowhere to get the strength to make mountains and solve problems, drink a cup of an invigorating drink: you will not take energy.
3. Contains many vitamins. A natural product is a storehouse of useful trace elements such as phosphorus, iron, sodium, etc.

Coffee, the beneficial properties of which we examined above, is not only tasty, but also a he althy drink. It has a beneficial effect on the body, if the measure is observed when using it.

Instant coffee

Unlike natural coffee, an instant product in "sticks" and jars will not bring any benefit. Rather, it will only worsen the state of he alth. The harm of instant coffee has long been proven by doctors:

1. Could be addictive. People who have been drinking the drink for a long time note that they cannot live a single day without it. Some experts argue that coffee is a kind of drug. Although it acts on the body less powerfully, it is just as addictive.
2. Contains many preservatives. It has been proven that instant coffee contains only 15-20% of natural beans, the rest is flavorings and additives. They help save on coffee production, but do nothing to improve the he alth of drink drinkers.
3. Constant drinking of coffee can lead to diseases of the cardiovascular system. Since the drink contains a large amount of caffeine, which can lead to excessive stress on the heart.

As we can see, instant coffee can be detrimental to your he alth. Therefore, the dosage should be observed so that the passion for such a drink does not lead to serious consequences. Do you know how much coffee you can drink per day? Aim for 1-2 standard cups daily.

How to choose coffee beans?

If you prefer to grind the product just before preparing the drink, then most likely you are interested in how to choose coffee beans. First of all, pay attention to the packaging. It must be whole. Grains should not come into contact with air and the environment, otherwise they will lose their taste and smell.

Find out where the plant was grown. Please note that the strongest coffee is produced in Ethiopia, India, Indonesia, Latin America. The packaging should have a transparent window so that you can get acquainted with the condition of the grains. They should not have chips. It is desirable that they be whole. Pay special attention to their color. Please note: the lighter the coffee, the more acidic it is, the darker, the bitterer and stronger.

How to cookdrink?

Many people have a question: "How to brew coffee correctly?" Meanwhile, there is nothing complicated in this procedure. First you need to grind the grains with a special machine. Then you need to take two teaspoons of ground coffee and add sugar to taste. Pour the mixture with 150 grams of water and put on a slow fire.

Try not to allow the drink to boil completely. Take it off the heat as soon as you see small bubbles forming on its surface. After 5-7 minutes, the aromatic drink will be ready. All that remains is to pour it into a cup and enjoy the wonderful taste.

Contraindications

Unfortunately, not everyone can drink this drink. Coffee has a number of contraindications:

• Insomnia. Coffee tones and invigorates. With insomnia, these properties are useless.
• Constant palpitations. If you have noticed for yourself that due to any, even the most insignificant loads, you have shortness of breath and slight tachycardia, then give up coffee. Also, people who have had a myocardial infarction should not drink the drink.
• Hypertension. Not everyone knows about the property of coffee to increase blood pressure. But for hypertensive patients, this is extremely dangerous, as they may feel worse.
• Lactation period. Doctors say that excessive consumption of a coffee drink while breastfeeding a baby can harm the quality of milk, up to and including its loss.

If you have at least one ofthe above ailments or contraindications, the best solution would be to abandon the flavored drink.

Coffee reviews

Surely there is no person in the world who would not like coffee. Reviews about this drink dispel all doubts about its benefits, taste and aroma. People note that drinking a cup of coffee in the morning adds energy and awakens instantly, even if you slept at most 4-5 hours a night. For many, a drink is the only way to wake up and be productive throughout the day. Therefore, if you want to conquer peaks and achieve your goals, start your day with a cup of steaming coffee!