2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Everyone knows the benefits of chicken liver. But few know what it is. There are enough reasons for such conditional knowledge. The main one is mothers' reminders of her quality in childhood. Sitting down at the table, we heard the same phrase: "Eat, it's he althy."
Clarifying and telling how chicken liver is useful. One hundred grams of the product contains the daily rate of Fe (iron), which is necessary for the normal functioning of the hematopoietic system and immunity. In large doses, there are B vitamins and folic acid. Vitamin A will help your vision and skin. Potassium and magnesium for the heart, calcium and phosphorus for bones, etc. Very often it is recommended for overwork, blood loss, after operations and childbirth.
First of all, chicken liver, which is not difficult to cook, must be chosen correctly. It is ideal if small pieces have a bright shiny color and a smooth texture. The presence of blood clots and various inclusions indicates the low quality of the product. A pale, friable, orange-colored substance indicates that the storage conditions were not respected. Don't risk it.
Liverchicken, which you decide to cook, must first be soaked in milk. This condition is optional. But it will not be superfluous if you soak it for a couple of hours, as the taste will change dramatically and definitely not for the worse.
What to cook with chicken liver?
Fry
In a well-heated frying pan, greased with vegetable oil, put the liver pieces in one layer. Fry them over high heat until golden brown on both sides. You will spend no more than five minutes on the whole process. Then turn off the heat, add s alt and pepper. Optionally, you can put a piece of butter (the liver will become more tender), fresh dill.
Stew
Fry a chopped onion in vegetable oil. When it becomes transparent, add finely chopped garlic clove to it. Hold on for one more minute. Then chicken liver is fried over high heat. It is better to cook it with potatoes. To do this, lay out the tubers, cut into cubes, pour cream, add s alt and spices, mix and simmer over low heat for about thirty minutes.
Cooking
Put the prepared pieces into boiling well-s alted water and boil for no more than three minutes from the moment of re-boiling. Transfer to a salad bowl and add spices and oil to taste. Olive oil, black pepper and a dash of balsamic vinegar or mustard are ideal.
Pate
There are many variations on a given theme. We will show you how to cook chicken liver pate fried with onions and carrots. To do this, you will need to cut the vegetables into cubes and sauté them until soft. Add liver pieces and fry over high heat for no more than five minutes. The main thing is not to overdo it! Turn off the pan and add a stick of butter. When it melts, add s alt and ground black pepper, beat with a blender and pass through a sieve. Arrange in portioned containers and "solder". To do this, you will need to cool the pate. Melt the butter to a transparent amber state and pour the containers with the cooled pate. In this form, it will be stored for about a week.
P. S
Chicken liver, which is very easy to cook, has many advantages. Be sure to include it in your diet.
Recommended:
Tea leaves: how to choose and prepare, benefits
Judging by the reviews, it is difficult for many to imagine a meal without a cup of tea. Some people like the granulated drink. However, the majority prefers sheet products. There are also consumers who purchase different packs in order to further mix tea leaves, thus creating a unique mixture
What to cook for dinner with chicken. Dinner of chicken and potatoes. How to cook a he althy chicken dinner
What to cook for dinner with chicken? This question is asked by millions of women who want to please their loved ones with a tasty and nutritious, but at the same time light and he althy dish. After all, it is not recommended to cook heavy culinary creations for dinner, since at the end of the day the human body needs a minimum amount of calories. It is this principle that we will adhere to in this article
Which liver tastes better - pork or beef? Why is pork liver cheaper than beef liver?
Now many people try to adhere to the principles of proper nutrition, but at the same time consider the appropriate diet as a diet, and not a regimen for life. For this distinction to go away, you need to encourage your food addictions, while finding he althy counterparts to unhe althy foods. For example, replace fatty meat with offal. Good for a he althy liver. But which liver is tastier: pork or beef?
Why the liver is bitter: reasons, how to eliminate bitterness and cook the liver tasty
The liver is an incredibly he althy product that you need to have in your diet, even if rarely. But, despite the benefits and low calorie content of liver, there is one drawback - if cooked incorrectly, the liver becomes bitter. Why is this happening? What to do with it? In this article, we will find out why the liver of beef, chicken, pork and cod is bitter. We will share tips on how to get rid of bitterness and give practical recommendations for the preparation of this product
How to cook burbot liver? Burbot liver at home
How to cook burbot liver at home? There are several ways. Liver can be boiled, baked and fried
