2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The digital age has brought into our lives not only a fast pace of problem solving, but also a lot of devices to simplify and speed up the processes in all spheres of life. He did not pass by such an important moment as cooking.
Aerogrill, slow cooker, blender, bread maker… This list goes on and on. But it’s also good if the food prepared with the help of technology is not only tasty, but also he althy. In this case, it is worth mentioning the steamer. It is with its help that you can cook he althy, rich in vitamins and microelements, and also delicious food.
Let's see how difficult it is and answer the main question: how to cook he althy food in a double boiler?
Main operating principles
As it turns out, the principle of operation of the double boiler was known to our distant ancestors. Living near the "hot" springs, the ancestors cooked fish, vegetables and fruits right on the heated stones. The Chinese, to this day, have preserved the tradition of steaming, using deep pans for this.
The principle of the steamer is to cook food directly with steam. Housewives use two types of double boilers:
- electric - runs on mains power;
- steamers-pans or special containers that work directly on fire (electric or gas stoves).
What is the use of a steamer?
To understand how to properly cook in a double boiler, first you need to make sure of its positive features. The main benefits of steam cooking are:
- preservation of useful trace elements and vitamins;
- excellent taste of cooked foods;
- saturated color;
- solid form;
- appetizing food flavor.
In addition, food cooked with steam does not need to be seasoned with additional fats - sunflower or butter - therefore it is considered dietary. The constant use of such food will have a beneficial effect on the whole body.
There is a whole list of products that completely lose their useful properties during heat treatment. One of these is brown rice. Vitamin B1, which is the main value of the product, is destroyed during cooking. But cooked rice in a double boiler (how to cook, read below) contains a useful element in its entirety.
What can be cooked in a double boiler?
Many housewives are interested not only in the question of how to cook in a double boiler, but also what products canto use for this? The answer is very simple: you can cook everything except eggs and mushrooms. This is due to the processing technology of these products. It involves the use of a large amount of liquid.
An important factor in how to use a steamer to make food tasty and keep their shape is their freshness. Sometimes, after steaming, the food takes on an unattractive appearance, and the smell and taste discourage all desire to try yummy. This is due to the use of stale or overripe vegetables and fruits. Therefore, before cooking in a double boiler, make sure the quality of the blanks used is excellent.
A few distinguishing features
Significantly reduces the amount of time spent on cooking. In addition, the electric steamer is equipped with a built-in timer that will immediately notify you of the completion of the process and prevent food from spoiling.
- The food does not need to be stirred or turned during cooking.
- Some devices have a special steamer mode. It allows you to cook not one, but several dishes at the same time.
- Before use, read the instructions for the double boiler. In most cases, the device can be used as an express defrost for fish or meat.
- Finally, the main advice that will help save not only food, but also the steamer itself, whether it be an electric or a regular pan. Before cooking in a double boiler, make sure there is enough liquid in it. It is not necessary to use water. After all, there are recipes that usetea or even alcoholic drinks.
What does steamed food taste like?
Many will be interested to know the answer to this question. The taste of such food is especially curious for those who have already heard something about the benefits of steam food, but still haven’t gotten around to cooking it themselves at home.
Well, don't hesitate. Products cooked with steam are more juicy. In addition, they retain the original taste and aroma. Like all good things, this kind of food gets used quickly.
Cooking time
Before using the steamer, read the rules for its use. Thanks to this, you will learn about its main advantages, one of which is the speed of cooking. Due to the fact that you can cook several different dishes at the same time in a miracle device, a double boiler will save you a lot of time. And what's even more delightful is that the flavors of each product are in no way mixed with the others.
You can cook in a double boiler without worrying about the food burning. Just put products in it, set the desired mode, and the device will notify you of the end of the process with a sound signal.
To reduce steaming time, cut food into smaller pieces. And also try to spread them freely in the container so that the contact between them is minimal. This will not only speed up the process, but will also distribute steam evenly across all products.
Thanis steam food he althy?
Given fashion trends, everyone strives for harmony and a beautiful figure, regardless of whether you are a man or a woman. In this case, again, steamed food will be useful. Many nutritionists recommend the steam diet for weight loss. Indeed, due to the rich composition, it is able to saturate the body with the necessary vitamins and microelements, while not burdening the process of digestion of food. As a result:
- metabolism speeds up;
- improves the condition of the skin, nails, hair;
- strength and energy appear;
- improves the general condition of the body.
Who needs a steam diet?
Most doctors agree that food cooked in a double boiler will be useful for everyone without exception. But still there are people for whom it becomes simply a necessity. Let's see what diseases steam food will be a salvation for:
- pathologies of the gastrointestinal tract (gastritis, ulcers, etc.);
- diseases of the heart and blood vessels;
- atherosclerosis;
- allergic reactions;
- overweight.
It is especially worth paying attention to steam food for expectant and present mothers and the elderly.
Rice and vegetables
Finally - a recipe for cooking rice in a double boiler. How to cook, we will analyze in stages further. The dish will turn out elegant, beautiful and will have healing properties.
You will need: 1 tbsp. rice, water, onion,bell pepper, carrot, s alt, pepper, herbs, oil.
- First you need to rinse the rice.
- Cut the pepper and onion into cubes, grate the carrots.
- Pour 2 cups of water into the steamer bowl.
- Put the rice into a cereal insert, season with s alt and pepper and toss.
- Place vegetables on top of the rice.
- Cook 40-45 minutes.
- Add butter (butter or olive) to the finished dish and sprinkle with herbs.
Bon appetit
If you lead an active lifestyle or are just looking for an additional source of energy, try steam food. You will undoubtedly see and be surprised at the close relationship between food and the general condition of the body. Although this is said on every corner. In addition, cooking in a double boiler will save you a lot of time. Experiment and be he althy!
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