Salad with sprats in tomato: recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sprat salad in tomato is an unusual appetizer on the table. Small fish is very popular, has an affordable price. Salad is suitable for everyday and festive table. The appetizer will not require much time to prepare, but it will turn out delicious and tender.

Ideas

Sprat is considered a useful fish and is very popular all over the world. Salads with fish are hearty, nutritious and very tasty.

Sprat contains Omega-3, which improves the functioning of the heart and nervous system. Small fish are allowed to be eaten daily to maintain he alth and good mood.

What salad can be prepared from sprat:

1. Puff with vegetables.
2. Snack with rice.
3. With croutons.
4. With carrots and onions.
5. Holiday salad.
6. Summer with fresh vegetables and shrimps.

Sprat salad in tomato sauce is prepared both for the daily menu and for the festive feast. The appetizer is beautiful and tender. It is served as an independent dish or ongarnish.

Easy recipe

Sprat salad in tomato will take its rightful place in the daily menu of every family. It does not require the purchase of expensive ingredients, culinary skills. The dish is quick and easy to prepare.

Ingredients:

• sprat in tomato paste - 300 g;
• 100g rice;
• 1 egg;
• 1 onion;
• vinegar - 5 ml;
• sugar - 5g;
• mayonnaise - 4 tbsp. l.;
• s alt, pepper.

Calorie content per 100 grams	Proteins	Fats	Carbohydrates
159 kcal	2, 7 g	9, 7 g	15, 3 g

Recipe for salad with sprats in tomato:

1. Cook rice with s alt.
2. Peel the onion. Finely chop. Pour in sugar and vinegar. Leave on for 15 minutes.
3. Boil the egg. Peel and cut into small cubes.
4. Drain excess juice from the sprat. Cut the fish in half.
5. Mix all ingredients, add mayonnaise.
6. Add s alt and your favorite spices.

Snack is served for lunch and dinner. It goes well with meat dishes.

Puff recipe

Puff salad with sprats in tomato sauce is juicy. Each ingredient is soaked, the tastes are combined into a single gamut.

Ingredients:

• 2 potatoes;
• 1 large carrot;
• 1 can sprat in sauce;
• 2 eggs;
• 1 onion;
• 10ml vegetable oil;
• mayonnaise - 4 tbsp. l.;
• s alt, pepper.

Calorie content per 100 grams	Proteins	Fats	Carbohydrates
149 kcal	2, 9 g	10, 1g	6.5g

Cooking process:

1. Boil eggs and vegetables and cool.
2. Peel the onion. Finely chop. Fry in oil.
3. Drain excess liquid from the sprat.
4. Lay out the lettuce in layers. Cover each with mayonnaise mesh.

Layers:

• grated potatoes;
• sprat;
• carrot, grated;
• bow;
• eggs grated.

Snack give time to brew in the refrigerator for about an hour. The salad is decorated with greens.

Summer

The combination of fresh herbs and seafood will give you a summer mood. An appetizer suitable for family dinner, any special occasion.

Ingredients:

• sprat in sauce - 1 can;
• 100g peeled shrimp;
• head of lettuce with large leaves;
• dill and parsley;
• 2 tomatoes;
• 1 egg;
• mayonnaise - 4 tbsp. l.

Calorie content per 100 grams	Proteins	Fats	Carbohydrates
90 kcal	4, 2 g	7, 4g	1, 6g

Sprat salad recipe in tomato sauce:

1. Eggboil. Peel and cut into medium sized cubes.
2. Put shrimp into boiling water for 2 minutes. Cool.
3. Disassemble lettuce into leaves. Put on the bottom of a flat plate.
4. Chop greens finely.
5. Drain the liquid from the sprat.
6. Cut the tomatoes into small pieces.
7. Mix all ingredients. Fill with mayonnaise. Spread appetizer on lettuce leaves.

If the sprat is large, cut it in half. Topped with green olives or grapes.

Crackers recipe

The salad is spicy and very tasty. It is low in calories, making it the perfect evening meal.

Ingredients:

• sprat in tomato - 1 can;
• white rice - 100g;
• 2 eggs;
• cherry tomatoes - 10 pcs;
• croutons - 50 g;
• mayonnaise - 4 tbsp. l.

Calorie content per 100 grams	Proteins	Fats	Carbohydrates
130 kcal	4, 3g	9 g	16, 7 g

Cooking sprat salad in tomato with breadcrumbs:

1. Boil rice. Add a pinch of s alt to the water. Cool.
2. Boil the eggs. Peel and finely chop.
3. Drain the juice from the sprat. Mash the fish.
4. Cut the tomatoes in half.
5. Mix ingredients. Add s alt, pepper to taste.
6. Fill with mayonnaise.

The salad is left in the refrigerator for 1 hour to brew. ByIf desired, decorate with finely chopped greens.

Recipe with onions and carrots

Sprat salad can be used as an appetizer or spread on toast. Fish with tomato gives the dish a savory and unusual taste.

Ingredients:

• sprat in tomato - 2 cans;
• 2 bulbs;
• 2 carrots;
• vegetable oil - 1 tbsp. l.

Calorie content per 100 grams	Proteins	Fats	Carbohydrates
30 kcal	0.6g	1, 4 g	3, 6g

How to cook sprat salad in tomato:

1. Mash the fish with a fork.
2. Chop the onion finely.
3. Grate carrots.
4. Fry vegetables in oil.
5. Mix sprat, onion and carrot.

If desired, you can season the salad with mayonnaise. The dish is low-calorie and original.

Festive

A budget appetizer for any occasion. The salad will be a real find on the festive table.

Ingredients:

• sprat in tomato sauce - 1 jar;
• 1 egg;
• pickled cucumbers - 3 pcs;
• 1 onion;
• rice white - 80 g;
• mayonnaise - 4 tbsp. l.;
• s alt, pepper.

Calorie content per 100 grams	Proteins	Fats	Carbohydrates
130 kcal	3, 1 g	8, 2g	10, 6r

Step by step recipe:

1. Boil rice in s alted water. Cool.
2. Boil the egg. Peel and cut into small cubes.
3. Peel the onion. Finely chop and pour over boiling water.
4. Knead the sprat with a fork.
5. Dice cucumbers.
6. Mix ingredients together. Top with mayonnaise.
7. Use a serving ring to place the salad on plates.

The dish is decorated with greens and olives on top. The salad is made quickly, but it turns out tasty and tender.

With rice and ketchup

Hearty and inexpensive salad for the whole family. Sprat snacks have a unique taste and delicate texture.

Ingredients:

• white rice - 100g;
• sprat in tomato - 1 can;
• 1 egg;
• 2 large tomatoes;
• mayonnaise - 2 tbsp. l.;
• ketchup - 1 tbsp. l.;
• rye croutons – 50 g.

Calorie content per 100 grams	Proteins	Fats	Carbohydrates
130 kcal	3, 6g	4, 9g	18g

Step by step cooking:

1. Cook the rice. Cool.
2. Hard boil eggs. Peel and grate on a coarse grater.
3. Mash the fish into a pulp. Drain excess liquid.
4. Mix mayonnaise with ketchup.
5. Cut the tomatoes into cubes.
6. Lay out the components in layers in random order. Lubricate each level with dressing.
7. Sprinkle croutons on top.

You can add corn to this salad. It will give the dish a sweet taste and a bright shade.

Helpful tips

Fish does not harm the body, it has a beneficial effect on it. The recommendations of experienced chefs will help you choose sprat and make wonderful salads from it.

Helpful Tips:

1. Choose a dense sprat, without an unpleasant odor.
2. Excess liquid is drained from the canned food so that the salad does not turn out too watery.
3. In appetizers, sprat goes well with rice, vegetables.
4. Salads can not be seasoned with mayonnaise, as the fish already has tomato sauce.
5. To add sourness to the dish, add an apple, sweets - canned corn.

Sprat salad in tomato is a great option for dinner, a festive table. The dish has a delicate taste, light texture. No expensive ingredients or culinary experience required.