How to correctly calculate the calorie content of cabbage rolls

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Stuffed cabbage are a decoration of any table, both festive and everyday. This is a very good and tasty dish, it can be attributed to diet. Calculate the calorie content of cabbage rolls (100 g of product). On average, the figure is 207 Kcal, where proteins are 5.6 g, fats are 18.3 g, carbohydrates are 4.8 g. Thus, we can say that this is one of the most appetizing folk dishes that will not adversely affect your figure. There are many recipes, but my favorite are three cooking methods: envelopes, lazy with minced meat and with meat. I will share each of them, and we will also calculate the calorie content of cabbage rolls in each recipe.

Envelopes

For this dish you will need the following ingredients:

- medium head of cabbage;

- minced pork or chicken;

- black pepper;

- one medium size carrot;

- onion - 2 pcs;

- spices;

- tomato paste;

- sunflower oil;

- s alt.

Cooking

The calorie content of cabbage rolls - "envelopes" from pork is much higher than from chickenmeat, so this fact should be taken into account when choosing a filling. I usually take cabbage and boil it in a large pot, periodically removing the top sheets. At this time, I mix the minced meat with spices and s alt. You can add boiled rice if you wish, but I don’t really like it, so I don’t add it. We cut out thick veins in each cabbage leaf, put the filling there and wrap it. We put the envelopes in the container, and sprinkle each row with grated carrots, chopped onions and coat with tomato paste. Fill with water and set to stew for 2-2, 5 hours on a slow fire. Thus, it turns out that the calorie content of such cabbage rolls will be higher due to the tomato. Some people fry carrots in advance in sunflower oil, but then the envelopes turn out to be fatter. This dish is not recommended for people with diseases of the digestive system.

Lazy cabbage rolls

Sometimes even if you want to make envelopes, there is simply not enough time to prepare them. But I manage to please my loved ones with lazy cabbage rolls. This is a very tasty and quick dish. At the same time, lazy cabbage rolls (calorie content 300 kcal per 100 g of product) are a dietary dish that includes many nutrients. We chop the cabbage very finely and then knead with our hands until it starts up the juice. We put it in a deep frying pan, fill it with water and simmer under the lid for about 30 minutes. Meanwhile, put the minced meat in a pan, pour water, s alt, pepper and simmer for about 15 minutes. In the same place, carrots and onions are fried in sunflower oil untilgolden crust along with minced meat. The calorie content of lazy cabbage rolls increases due to the roasting of all products, but it turns out much tastier this way. Mix everything together with cabbage and simmer for about 20 minutes, add spices, tomato paste at the very end.

Meat cabbage rolls

Sometimes there is no minced meat, but I still want to taste cabbage rolls, here I found a great way out. We take the meat, cut it into small pieces, then fry in sunflower (olive) oil. Cabbage leaves are poured over with boiling water and separated from the head of cabbage. We take a pan with a non-stick coating, lay cabbage leaves, pieces of meat, carrots, onions and fresh tomatoes in layers. Be sure to s alt everything, throw spices or spices. Top with cream and simmer over low heat for about 45 minutes. The dish turns out surprisingly tasty and appetizing. Moreover, the calorie content of cabbage rolls with meat is no different from the calorie content of minced meat filling, even less.