Original recipe for fish with zucchini in the oven

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

This article provides an original recipe for fish with zucchini baked in the oven. Meal options are available. We wish you culinary success!

Dish description

Fish baked with zucchini in the oven is a tasty and he althy dish. Fish combined with vegetables is a highly nutritious food enriched with many beneficial elements.

Almost any fish is suitable for cooking, but it is better to take sea white, as it is more fatty, and when baked, it releases delicious juice. It is best to choose a ready-made fillet, so it does not need to be cleaned. You can take the whole fish, then you will need to independently divide it into portioned pieces.

Zucchini is better to take a medium size. The ideal option is fruits that have not yet formed bones, as they are more tender and juicy. The zucchini should be firm, smooth, and free from dents or blemishes.

Ingredients for fish with zucchini in the oven

To prepare this dish you will need: fish, zucchini, mushrooms, sour cream, cheese, herbs, s alt.

As mentioned above, for the convenience of cooking, it is better to take an already cut fish fillet. Each serving is one piece. So it's very easynavigate in the number of necessary products, because you need to take as many pieces of fillet as guests are expected.

The number of zucchini depends on the serving option. The most original and convenient - vegetable boats. Then you should expect that one zucchini is divided into two boats, that is, halves.

For example, for 4 servings you need to take four pieces of fillet and two zucchini. Then sour cream will need about 150-200 grams, and champignons can be taken no more than 200 grams. Cheese is better to use hard, about 100 grams.

Recipe for fish with zucchini in the oven

First you need to make zucchini boats. To do this, cut the vegetable in half lengthwise, carefully remove the middle with a spoon, s alt and pepper on all sides.

The fish fillet should be washed, s alted and peppered. It is important to note that it is better to take the fish chilled, there is no excess moisture in it. But it is not always possible to cook a dish immediately after purchase, therefore, if the fish was in a deep freeze, then you must first completely defrost it. Otherwise, the remaining moisture will come out during baking, the dish will be very wet.

While the finished boats and fillets can be put aside and start filling. Finely chop the mushrooms. If you take canned champignons, then you can immediately add them to the filling, but if the mushrooms are raw, they must be fried in vegetable oil. It is important not to overdo it with oil, otherwise the filling will be too oily.

Chop greens finely. When the mushrooms have cooled, mix them with sour cream andgreenery. Add s alt and pepper to taste. You can grate some of the cheese on a fine grater and add to the dressing.

Assembling the dish

Put the boats in a baking dish or on a baking sheet. Put fillet pieces on top. One piece of fillet is relied on for each boat. A dressing of sour cream with mushrooms and herbs is placed on top of the fish, carefully distributed.

For lovers of a more spicy taste, you can enhance it with onions. To do this, first put the onion, cut into half rings, on the zucchini.

Put the dish in the oven preheated to 180 degrees for 30-40 minutes. You don’t have to worry that fish with zucchini in the oven will not be baked during this time, since the cooking time for zucchini is 10 minutes, fish - 20 minutes, and the rest of the ingredients can be consumed before baking.

10 minutes before the dish is ready, sprinkle the rest of the grated cheese on top.

Serving food

This dish can be served hot or cold. Fish goes well with any vegetables and herbs. Put the boats on a large plate, decorate them with lettuce, tomatoes and cucumbers.

The versatility of fish with zucchini in the oven is also in the fact that it is both a main course and a side dish at the same time. But if this is not enough, then you can bake potatoes or carrots as a side dish.