Ah, those delicious beet patties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It has long been known that beets have many he alth benefits. Even Hippocrates described it as a universal remedy that helps fight many diseases. Beets contain a number of enzymes that normalize blood pressure, reduce the level of cholesterol that is very harmful to the body. In addition, betaine contained in beets helps liver cells work hard, which is extremely important for various pathologies. Thanks to the regular use of beets, the walls of capillaries become stronger and more elastic, blood vessels dilate, and the risk of spasms in the vessels decreases.

In addition to the listed properties, it is worth saying that thanks to the beets in the body there will be significantly less radionuclides and s alts of heavy metals and much more iron and copper, and, consequently, a normal level of red blood cells. Therefore, it is worth eating beets as often as possible, using different ways of cooking them and enjoying a variety of beetroot dishes.

How and what can be cooked from beets? Borsch, beetroot, vinaigrette and a host of other salads, and beetroot cutlets. They are very easy to prepare, and the benefits they providegive the body, encourages each time to experiment and create new recipes for this dish. While there are many variations on how to make beet patties, all recipes boil down to the basic ingredients: beets, semolina, eggs, and s alt.

So, according to one of the recipes, you need to pre-cook 800 g of beets and 1 egg. Grate the beets (large), then finely chop the egg and add to it, and then add 100 g of semolina and mix well. Cutlets can be given a special flavor with garlic by squeezing a couple of cloves through a press. After that, it remains only to form beet cutlets and fry them in vegetable oil. It takes five minutes for the meatballs to cook through. They go great with fish and meat dishes. Before serving, they can be arranged by putting a lettuce leaf down, a cutlet on top of it, and dripping sour cream or mayonnaise on it. You can put peas and greens around the cutlets.

Of course, there are other recipes. At home, one of the simple and quick options is raw beetroot cutlets, which can be cooked in just half an hour. To do this, grate the beets, add semolina (5 g per cutlet) and leave to swell for 15 minutes. Then you need to add 2 raw eggs to the mixture and s alt well. Finely chopped garlic or ground ginger, as well as ground nuts (pine or almond) will give the cutlets a special flavor. In such beet cutlets you can put a smalla piece of frozen butter or hard cheese. After that, it remains to roll the cutlets in flour and fry them in a pan on each side for 5 minutes or more. It is best to chill them before serving. You can decorate the dish with green onions.

According to the results of numerous studies, due to the use of beets and beet cutlets in particular, the body's endurance increases, it receives the B vitamins it needs, as well as iodine, potassium, calcium and magnesium. So enjoy beetroot cutlets and other beetroot dishes!