Oatmeal Smoothie Recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Oatmeal Smoothie is a he althy and delicious vitamin smoothie. It is very easy to cook it. The child will cope with this process. There are many different ways to make smoothies. In our article, we will look at a few.

He althy drink with jam

First, consider the option of creating a smoothie with jam. This is the easiest way to create a drink.

Required for cooking:

• 80 grams of cooked oatmeal;

• two art. spoons of sweet jam;

• 180 ml natural yoghurt;

• half a teaspoon of sugar.

Preparing a tasty and he althy drink

1. First boil the oatmeal. If you take instant cereal, then just pour boiling water over them, let it brew. If you choose ordinary oatmeal, then boil it for about ten minutes with the addition of a pinch of sugar. Next, let the porridge cool down.

2. Then put the following ingredients in the blender bowl: oatmeal, jam and yogurt. Then turn on the blender.

3. Grind until you see a fine-grained homogeneous structure of the drink.

4. That's it, smoothie is ready. The drink is he althyboth adults and children.

With banana and milk

What's for breakfast? Smoothies! Banana, oatmeal, milk - that's what you need for this cocktail. It turns out tasty, nutritious, satisfying and, of course, he althy. It is advisable to grind oatmeal in a coffee grinder to a powder before cooking. This drink is prepared in a blender.

To create a cocktail you will need:

• one banana;

• two art. spoons of oatmeal;

• sugar (tsp);

• 200 ml milk.

Make breakfast smoothie with oatmeal

1. Prepare your food first. Boil the milk first, then refrigerate.

2. Choose fast-cooking oatmeal. Grind them into powder in a coffee grinder. How small - decide for yourself.

3. Peel the banana, cut into pieces.

4. Then put the oatmeal, sugar and banana into the blender bowl. Top everything with milk. Now puree. So the smoothie from milk, banana, oatmeal is ready. Bon appetit!

With kefir

This is a diet smoothie. There is no need to spend a lot of money for cooking. Making an oatmeal smoothie is quick and easy.

To prepare a he althy drink you will need:

• two art. tablespoons cooked oatmeal;

• banana;

• honey (to your taste);

• three hundred ml of yogurt.

Cooking

1. Peel and cut the banana.

2. Place chopped in blenderexotic fruit, oatmeal. Fill the mass with kefir.

3. Next, whisk until smooth. Then add honey.

Strawberry shake for breakfast

You can make a strawberry smoothie with oatmeal. The cocktail is incredibly aromatic. This dish contains sugar. If there is no desire to add it, then you can remove it altogether or replace it with honey.

For cooking you will need:

• 125 ml natural yoghurt;

• 150 grams of strawberries;

• half a tablespoon of oatmeal;

• two teaspoons of sugar (or honey).

Making smoothies at home:

1. First wash the strawberries, then peel them from the stalks.

2. Then add oatmeal, sugar, and also yogurt.

3. Next, chop all this mass.

4. Then pour the smoothie into a glass.

Avocado Cocktail

Oatmeal Banana Smoothie is the perfect nutritious and quick breakfast. Especially it will appeal to those who follow their figure! Indeed, in such a drink there is a maximum of benefits and vitamins!

The sweetness of the cocktail is given by honey, banana, and cinnamon brings fragrant notes.

For cooking you will need:

• two art. tablespoons raw oatmeal;

• banana;

• avocado;

• 0.25 tsp cinnamon;

• 150 ml milk (any fat);

• a teaspoon of honey.

Cookingsmoothie with avocado and banana

1. First, prepare all the necessary components.

2. Wash the fruit.

3. Peel avocados, bananas.

4. Then cut the fruit into small pieces.

5. Next, add oatmeal.

6. Then pour in honey (a teaspoon).

7. Then add cinnamon there.

8. Then pour in the milk.

9. Next, in a blender, beat everything until smooth.

10. That's all, a he althy, tasty and fragrant drink is ready.

Smoothie for breakfast with oatmeal, pomegranate juice and kefir

Required for cooking;

• half a glass of pomegranate juice, milk;

• 0.25 cups of yogurt, oatmeal;

• 1.5 teaspoons chia seeds (optional);

• Art. a spoonful of frozen blueberries;

• honey;

• half a teaspoon of vanilla extract.

Making smoothies at home

1. Whisk the chia seeds and oatmeal into the flour with a blender.

2. Then pour milk over oatmeal.

3. Next, add blueberries, as well as kefir.

4. Then whisk all the ingredients together.

5. If desired, add sweetener (honey).

6. Next, dilute the smoothie with pomegranate juice. Then add vanilla extract. Next, put the cocktail in the refrigerator for four hours, so that the oatmeal, seeds swell.

Smoothie with cottage cheese and oatmeal

Required for cooking:

• half a cupice, cottage cheese, apple juice;

• 1/4 cup oatmeal;

• peach;

• med.

Cooking

1. Use a coffee grinder or blender to grind the oatmeal into flour.

2. After filling it with juice, then leave to swell for fifteen minutes.

3. Using a blender, blend the mixture with cottage cheese, peach pieces (frozen), honey and ice.

4. Consume the resulting drink immediately after preparation.

Oatmeal smoothie recipe

For cooking you will need:

• 0.25 cups yogurt, oatmeal;

• a glass of canned pineapple, milk;

• honey;

• ½ teaspoon vanilla extract.

Preparing a drink with pineapples

1. Grind oatmeal into flour.

2. Fill it with warm milk.

3. Wait for it to cool and the flour to swell.

4. Next, add yogurt, pineapple.

5. Whisk until desired smoothness.

6. Add some honey and vanilla. Stir.

Smoothie with oatmeal and cherries

To make this he althy smoothie you need:

• glass of frozen cherries;

• honey;

• vanilla;

• 0.75 cups of milk;

• half a glass of cherry juice;

• 1/4 cup oatmeal, Greek yogurt.

Make a he althy smoothie

1. First grind the oatmeal into flour.

2. Next filltheir milk, juice.

3. Whisk it all together. Be careful not to lump flour.

4. Let the oatmeal swell for about thirty minutes. You can heat the mixture a little in the microwave. This will help the flour absorb moisture faster.

5. Now add vanillin (vanilla sugar or extract) to the mixture to taste.

6. Next, put honey, cherries, pour in Greek yogurt. Next, whisk the oatmeal smoothie again. Then pour the drink into glasses. Smoothies can be consumed immediately after preparation or within two to three days. But all this time the cocktail should be in the refrigerator.

Small conclusion

Now you know the oatmeal smoothie recipes. So, you can cook these very he althy dishes. We wish you bon appetit!