Vitaminka salad: recipe, cooking features and recommendations

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Every housewife keeps a lot of proven recipes in her piggy bank. They help to quickly and tasty feed the household, stock up on delicious salads for the winter. However, some mothers are concerned that babies do not want to eat vegetables at all. What to do? In this case, the child's diet remains inadequate. Lettuce "Vitaminka" comes to the rescue. By the way, cooking it together with the children is informative and interesting!

Vitaminka salad for kids

To prepare such a simple, but very he althy and tasty dish, you will need:

• fresh carrots - 2 pcs.;
• large apples - 2 pcs.;
• walnuts - 75 grams;
• honey - 1 tsp;
• rast. oil (preferably olive) - 1 tbsp. l.;
• lime or lemon juice - 1 tsp
• greens - 1 sprig for decoration.

First of all, you need to make refueling. To do this, place honey, oil and lime juice in a small bowl, mix thoroughly. Proportions inThe recipe is approximate, try the dressing. If it seems too sour to you, add honey, and if it is sweet, then pour in a few more drops of lemon juice.

Now let's move on to the main components. My apples, cut into several pieces and remove the core. You can rub them on a coarse grater or cut into neat thin strips, at your discretion. Carrots are also washed, peeled and finely chopped.

Mix the ingredients and pour over the dressing immediately. This must be done quickly, otherwise the apples will darken. Now you need to peel the nuts and fry them in a dry frying pan for 3-4 minutes. Peel the kernels from the top skin (otherwise the salad will be bitter), put in a plastic bag and detail with a rolling pin. Crushed nuts can be mixed with carrots and apples, or used as a garnish.

Let the salad infuse for a few minutes and serve. Even the most capricious children are happy to eat this delicious, juicy and sweet salad. And to make it even more useful, you can add 5-6 pieces of steamed and finely chopped dried apricots.

Delicious salad for adults

This version of the "Vitaminka" salad is unlikely to appeal to young children, but many adults will like it. To prepare it you will need:

• sweet pepper - 1 pc.;
• carrot - 1 pc.;
• apple (large) - 1 pc.;
• lemon - 1/2 piece;
• canned corn - 2 tbsp. l.;
• parsley - 3 sprigs;
• dill - 3 sprigs;
• romano salad - 1 head;
• unsweetened yogurt - 0.5 cups;
• spices to taste.

Chop the pepper into thin strips, grate the carrots. Peel the apple from the skin and seeds, cut into cubes. Squeeze juice from half a lemon and pour apple slices over it, mix. Place all ingredients in a large salad bowl. Tear the romaine lettuce with your hands and add to it. If you don’t have this kind of salad, you can use any other. Now add corn and mix well.

Sprigs of parsley and dill finely chopped, add to the salad. Season everything with unsweetened yogurt, add pepper and s alt to taste, mix.

Delicious fish salad

It can be an excellent side dish for fish or meat, or it can be served as a separate dish. Especially such a salad will appeal to those who want to lose weight, but at the same time eat not only he althy, but also varied. You will need:

• carrots (large) - 1 pc.;
• turnip - 2 pcs;
• white salad onion - 1 pc.;
• greens (any to taste) - 1/2 bunch;
• olive oil (sesame, garlic, etc.) - 2 tbsp. l.;
• lemon juice - 1 tbsp. l.;
• pepper, s alt to taste.

Cooking such a salad is very simple. Turnips and carrots must be peeled, washed and grated on a medium grater or very finely chopped. Peel the onion, wash and cut into thin half rings. If you don’t have a salad variety vegetable, you can use a regular onion. To get rid of excess bitterness, a chopped onion is needed for 2-3pour boiling water for a minute, and then pour over ice water.

Make dressing from oil, lemon juice, pepper and s alt, add finely chopped greens, mix.

Vitaminka salad for the winter

The recipe for the next salad is also very simple. Using it, you can make a very tasty and he althy preparation, which will perfectly diversify the menu in the winter. To prepare the salad, you need to prepare:

• zucchini - 0.5 kg;
• onions - 3 onions (large);
• apple cider vinegar - 250 ml;
• sugar (preferably brown) - 70 grams;
• mustard powder - 1/2 tsp;
• s alt - 40 grams;
• turmeric - 1/2 tsp;
• fennel (dry) - 1/3 tsp;
• hot chili pepper (optional) - 1 pinch.

Cooking

To prepare for the winter salad "Vitaminka" from zucchini and onions, you need to act like this:

• Peel the onion from the husk, cut the stalks off the zucchini.
• Vegetables thoroughly washed and cut into very thin slices. You can use a special shredder for this.
• Pour vegetables with clean, cool water and leave for 1 hour.
• Drain and pat the onion and zucchini dry with paper towels.

Separately, in a saucepan, prepare the marinade filling. To do this, mix all the dry ingredients: s alt, pepper, fennel, mustard, granulated sugar, turmeric. Pour the mixture with vinegar and bring to a boil over low heat, cook untilcomplete dissolution of sugar.

Vegetables must be placed in a deep bowl or plate, pour boiling marinade and mix. Quickly, before the salad has cooled down, put the salad into prepared clean, sterilized jars and seal.

Another winter option

And here is another wonderful preparation for the winter - cabbage salad "Vitaminka". It is interesting in that it does not even have to be rolled up. It is enough to put the jars in a cold place. For residents of city apartments, a refrigerator is quite suitable; in a private house, it is better to use the cellar. So, to prepare the cabbage salad "Vitaminka" you will need:

• cabbage - 2 kg;
• onion - 2 kg;
• carrots - 2 kg;
• bell pepper - 3 pcs.;
• greens - 250 gr.;
• vinegar (9%) - 50 ml;
• water - 150 ml;
• sugar - 100 grams;
• s alt - 2 tbsp. l.;
• vegetable oil - 210 ml.

Remove the top damaged leaves from the cabbage and chop it finely. It is on the quality of cutting the main ingredient that the taste of the salad will depend. Peel and grate carrots. To make the salad beautiful, you can use a special Korean carrot grater. Onion cut into thin rings or half rings, pepper into neat strips (the thinner the better).

Preparing the pickle. To do this, mix vinegar, water, oil, s alt and sugar and bring the mixture to a boil. Mix vegetables, pour brine and put under pressure for 2-3hours. Now you can put the salad in jars or just leave it in a large saucepan. Store in a cool place. Over time, the taste of this salad does not deteriorate, but only gets better.

Tips & Tricks

In order for your salad to retain as many nutrients as possible, you should follow some rules:

1. Lettuce leaves (any) are better to tear with your hands, and not cut with a knife. So they retain much more vitamins.
2. The thinner vegetables are chopped, especially cabbage, the tastier, juicier and more tender the dish will turn out.
3. To prevent carrots from turning the salad orange, pour a little oil over them and mix, and only then add to the salad. The vegetable fat will “bind” the pigment and the salad will look beautiful.