Nuts: calories per 100 grams

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

People who closely monitor their he alth, girls who are constantly on diets, but what can I say, today all people without exception pay attention to the composition of food and the calorie content per 100 grams: walnuts, cashews or hazelnuts, the Brazilian "giant" or cedar "babies" are real energy "bombs", whose power sometimes exceeds 700 kcal.

But remember yourself: after all, it happens that you are suddenly attacked by a passionate desire to taste roasted seeds or peanuts. This means that the body needs antioxidants. Or you got nervous, and he "demanded" zinc, copper and B vitamins that nourish nerve cells. Nuts contain all of these substances.

In general, this is a paradoxical product. With the highest calorie content of nuts - about 550-700 kcal per 100 grams (a third of the norm for women!), They help curb appetite due to the content of silicon and useful amino acids in them.

How much and to whom?

Due to the content of a significant amount of fiber, calories from nuts are not absorbed at all by 100 percent, up to 70% of their energy resources are spent on their own digestion.

12, peanuts and pistachios no more than 25, almonds - no more than 18. You can eat 4 pieces of a huge Brazil nut, and the smallest pine nuts - no more than 90 nucleoli.

Nuts are a strong allergen, be careful, especially when forming a children's menu. In addition, the nuclei contain tyramine - a headache provocateur. Those suffering from migraines should avoid eating this treat.

Walnut

Omega-3 fatty acids in walnuts are a real medicine for the vessels of the heart and brain, all microcracks in them are restored due to the action of these acids. Blood circulation in the body normalizes, important organs are saturated with oxygen in time.

Walnuts, which have 654 kilocalories per 100 grams, have nothing to do with Greece. They were simply brought by Greek merchants from Asia. The shape of the nut suggests that this nut is most useful for the brain.

In ancient Babylon, ordinary people were strictly forbidden to eat these nuts, so that, God forbid, they would not grow wiser and would not take it into their heads to seize power.

Peanuts

An interesting fact is that the peanut is a member of the legume family, did you know that this bean is also used to make plastics, synthetic glue and thread? For the fact that the nut ripens in the ground, it was called "earth".

Coconut

The usefulness of coconut milk, extracted from the pulp and squeezed through textiles, lies in the content of a large amount of potassium, the deficiency of which provokes disorders of the nervous system and impairs physical and brain activity.

Coconut is not a nut at all. The calorie content of this coconut palm seed is about 355 kcal per 100 g. It is permissible to eat 1 coconut per day or drink 100 g of the milk of the same name.

Almonds

Almonds reduce the level of "bad cholesterol" in the blood. In fact, this is also not a nut, but the stone of a fruit growing on a tree from the plum tree, the almond shell is used in the manufacture of activated charcoal.

Cashews

This is a real find, because the substances in the nut block the development of cancer cells. Calorie content of cashews is the third highest after walnuts and peanuts.

An interesting story connects cashews and Queen Elizabeth II. Cups with these nuts are traditionally placed in the corridors of Buckingham Palace - if the monarchs suddenly feel like eating. The queen once noticed that the number of nuts in a cup was declining, suspected the guards of stealing and began marking the cups to see the level of filling with nuts. And the guards were warned not to climb with their hands in the "Augustdishes".

Brazil Nut

In terms of selenium content, it ranks first among "comrades-in-arms". Selenium is a powerful weapon against the development of cancer, its properties contribute to a more active thyroid gland, therefore the aging process also slows down.

Remember that overdose of selenium can poison you, causing headaches, vomiting, convulsions and pulmonary edema. Therefore, the maximum daily dose should not go beyond 4 pieces.

Chestnuts

You can eat up to 10 chestnuts a day, it is less fat than other nuts, the calorie content of a chestnut is only 131 calories per 100 g.

In no case do not risk picking chestnuts anywhere, you need to eat special, cooked ones, otherwise everything is possible, up to death.

Elite macadamia is the most expensive nut

"King of Nuts" is overpriced. One kilogram in Moscow costs about 5000-6000 rubles.

This Australian tree, up to 15 meters high, was discovered in the 30s of the twentieth century by botanist Ferdinand von Müller, who named the nut after his friend John McAdam. The tribes that previously cultivated it called it Kindal, Boomera, Mulimbimbi. The tree was considered sacred.

It begins to bear fruit only after the tenth year of life, but how generous: up to 100 kg of round nuts with a diameter of about 2 centimeters are harvested from one tree. The nut has a very dense shell, and you have to work hardto open it.

Macadamia contains 718 calories per 100g of product. In the composition of the nut, vitamins of group B occupy a significant place, it has a hematopoietic function, respectively, thanks to the use of this nut, the risk of developing anemia is reduced.

Use no more than 15 pieces per day, which is equivalent to 30 grams.

What are the benefits of nuts for humans?

1. For steel muscles.

If you go to the gym to build muscle, don't forget to include a handful of nuts in your diet after your workout.

2. For great brain function.

American researchers claim that eating 6 walnuts a day stimulates the cleaning of blood vessels and strengthens the heart. You need to eat 30 grams of nuts, and thanks to the saturation of the brain with antioxidants, it will become much easier to think and think!

3. Strengthen male power.

Nuts have an excellent effect on the he alth and blood supply of blood vessels, which is only worth passionate Caucasians who add walnuts to almost all food.

4. Against pain.

There are foods that can relieve pain. According to American scientists, sunflower and pumpkin seeds are the leaders in this category. The third place belongs to nuts: zinc and copper contained in them help relieve spasms.

5. Favored by pregnancy.

Nuts are champions in the content of vitamin E, indispensable for women's he alth. Sunflower seeds contain folic acid, which protects the child from the development of various pathologies.