Calorie content of different types of bread

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

No matter how strict your diet is, you should not completely exclude bread from your diet. Indeed, in addition to banal calories, various amino acids, magnesium, fiber, potassium and other trace elements enter the body with it. But you need to know what the calorie content of bread is.

Bread is the head of everything

This famous saying can be heard in different parts of the world in different languages. After all, bread is one of the most ancient products. And having passed through the centuries, he was transformed an infinite number of times. And now every country has its own, unique variety of bread, with its own traditions and history. It is worth remembering the most interesting varieties in order to later return to varieties familiar from childhood and their calorie content.

• A baguette is a narrow, oblong loaf originally from France.
• Lavash is a flat Armenian flatbread.
• Matnakash - pita bread cooked with yeast.
• Vol-au-vent - puff basket without fillers.
• Pita is a flatbread used in Arab countries for stuffing.
• Chapati - Indian, dry bread.
• Tortilla - Mexican cornmeal tortillas.
• Ciabatta is a spongy, fluffy bread from Italy.

And this photo shows focaccia, another type of bread native to Italy. Looking at the photos of the other items on the list, you will be amazed at how different this item is around the world. The calorie content of bread is also different.

Tell me, uncle…

It was on the site of the great Battle of Borodino that the first Borodino bread was baked for the first time. To be more precise, in a convent founded on the site of the battle. Back in Soviet times, Borodino bread was closely associated with home warmth and comfort. And all thanks to the unique aroma, which was given to it by sprinkling of coriander or cumin. But we are interested in the calorie content of this product. So, 100 g of Borodino bread will carry 205-207 kcal. But it will be easier to understand based on the average slice of bread. It has a weight of about 30 g. This means that after eating 1 piece of Borodino bread, the body will receive approximately 62-63 kcal. If we compare these figures with those of other bakery products, we can see that Borodino bread is far from being as dangerous for the figure as many other varieties.

But still there are certain restrictions on its use. Do not forget that the cumin, coriander or other aromatic spices that are part of Borodino can cause an acute allergic reaction. You need to carefully consider the choice of products with spices if you are at risk of allergies. Despite the fact that the calorie content of Borodino bread may seemvery attractive.

Black bread

If the main danger of consuming a loaf lies in the use of yeast, then dark varieties are created on the basis of sourdough. And this implies an increased acidity of the final product. Therefore, the calorie content of black bread should not cause concern in the first place. Due to its density, it is much more difficult for the body to process such bread, so one should not hope for the exceptional usefulness of this product.

The calorie content of this bread, of course, we will also consider. So, 100 g, when translated into calories, turn into 215 units. A piece weighing 30 g will be equal to 35 kcal. Rye flour contains much more nutrients than wheat flour. Therefore, it will be more useful to eat a piece of black bread for dinner than to give preference to the white variety. The main benefits are the B vitamins, which are contained in large quantities in brown bread. They regulate the functioning of the digestive and nervous systems.

White bread

Different varieties of white bread are much more dangerous for the figure than any other. Indeed, due to the use of white flour and yeast, they carry a large amount of calories. And besides simple carbohydrates, which are dangerous for people with diabetes, unfortunately, there is practically nothing useful for the body in it. The calorie content of white bread will be 260 kcal per 100 g of product. But thanks to the use of yeast and splendor, a standard piece will weigh about 25 g. And its calorie content will still be high. Namely 65 kcal. Recommended amount of whitebread per day is no more than 80 g. But if you are in the process of losing weight, then it is better to completely limit yourself to one piece of any favorite variety. It doesn't matter if it's black or white.

It is also categorically not recommended to eat hot bread, as many people like. Due to the gluten content, this will make it difficult to digest.

For sandwich lovers

For breakfast, many drink coffee with a sandwich. And for lunch they put sausage or even bacon on a piece of loaf, obviously without thinking about the calorie content of bread. But in vain. Here are the calorie content of the foods most commonly used in sandwiches, based on the average amount found in one of them:

• butter 4 g - 28 kcal;
• hard cheese 19 g - 62 kcal;
• salami 15 g - 87 kcal;
• fat 32 g - 255 kcal;
• pate 28 g – 80 kcal.

Thus, you can understand what kind of sandwiches you absolutely should not eat if you strive for harmony. Excessive consumption of bakery products in any case will be harmful to the body, even for those people who do not suffer from overweight problems. After the fifth slice, it will not matter how the calorie content of Borodino bread differed from the calorie content of a white loaf. Therefore, you need to be careful about your diet.