How to make green tea with lemon and honey

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There are drinks in the world that have gained wide popularity among the population of the entire planet. For example, green tea with lemon and honey includes certain antioxidants and has healing properties. Citrus juice (lemon, orange, lime with grapefruit) allows these antioxidants to remain after the digestion process. This makes such a combination of the original products many times reinforcing each other's action.

Scientific justification

Modern researchers compared the effects of various beverage additives, including citrus juices and creamers, on catechins, naturally occurring antioxidants found in tea. They found that drinking green tea with lemon and honey increased the amount of substances available for absorption by the human body.

Catechins demonstrate their he alth-improving qualities more clearly and give uncondition althe medical benefits of green tea, such as a reduced risk of cancer, heart attack, or stroke. However, the problem, according to scientists, is that catechins are relatively unstable in non-acidic environments such as the intestines, with less than 20 percent of the total remaining after digestion is complete.

Green tea with lemon and honey benefits

Citrus juices keep these antioxidants from degrading. The study found that lemon juice, in particular, caused 80 percent of the tea's catechins to remain. The next most important fruit, according to the researchers of the question, in terms of stabilizing ability, was orange, then lime and grapefruit.

In addition, regularly drinking a combination of green tea, lemon, honey for weight loss, you get another undoubted he alth benefit: the drink really helps to lose weight. Another obvious plus: Lemons are filled to overflowing with vitamin C to fight colds. And honey reduces coughs and soothes sore throats.

Indications

Drink actively contributes to the cure of many diseases. Also, some nutritionists note that by regularly using it, you can improve the condition of the skin of the body. Green tea with lemon and honey works well if stones in the gallbladder or kidneys are found. Effective for scurvy and beriberi, anorexia, helminthic invasions, gout and increased nervous excitability. Used for metabolic disorders and rheumatism.

However, please note:the daily intake of a healing drink is no more than half a liter per day for adults and 200 ml for children. Also, in the case of "children's" use, you need to brew not too hard so that the child does not get overexcited.

Green tea with lemon and honey should not be diluted with raw water. Otherwise, the drink may lose its basic properties. It is also not recommended to add ingredients to boiling water immediately, otherwise they will lose active substances.

Contraindications

Due to the high content of acids, this drink also has contraindications. These substances can cause allergies and irritation of the stomach and intestinal tract, exacerbation of some chronic ailments. You do not need to use this tea drink on an empty stomach, especially with diseases such as gastritis, hyperacidity, allergies of a different nature, stomach ulcers, gallbladder disorders, asthma, heart disease, myocarditis, diabetes mellitus, tuberculosis and pancreatitis. It is also not recommended for hyperglycemia. If you have even one of the above diseases, you should postpone the use of honey-lemon tea and consult with your doctor. He can adjust the dosage or stop drinking it altogether.

Helpful tips

• This drink is recommended to be consumed only fresh. But if you make a honey-lemon mixture (without tea, in the form of syrup, so that it can then be added to a brewed drink), such a remedy should be stored at the bottom of the refrigerator for a whole month - in a glasscrockery with screw cap.
• If in doubt about whether you can use honey with lemon, consult your doctor.
• Tea with honey and lemon is recommended to drink a cup at a time. And put the lemon-honey mixture in a cup, one large spoon each.
• To lose weight, drink tea on an empty stomach, 30 minutes before breakfast. If you are using it as an adjunct treatment, then drink during (or after) a meal.
• The frequency of drinking depends on the tasks. If it is necessary to treat any disease, then honey-lemon tea is drunk up to three times a day. For weight loss, use the morning and evening reception (on an empty stomach - a must!). A course of weight loss - usually up to a week, of course, subject to low-calorie diets.

Speaking of calories

According to dry facts, when counting calories per 100 grams of honey, there are 328. In a spoon - about 32. Compared to sugar, the conclusion is not very comforting. But honey is much he althier, it is well absorbed. Green tea is a low-calorie product. Indicators - up to 1 kcal. The same can be said about lemon juice. In general, we get a picture: the calorie content of green tea with lemon and honey is from 40 to 50 kcal for every 100 grams of the product. However, according to the unanimous opinion of nutritionists, the drink taken on an empty stomach is still excellent for weight loss.

How to make green tea with ginger, lemon and honey

The drink has manyvariations. Green tea with lemon and honey is traditionally considered the strongest: the fight against viruses, the overall energy impact. We'll tell you how to cook it.

1. Cleaning a small ginger root (fresh).
2. Pour boiling water over lemon.
3. Cut both products smaller (you can grind them with a blender).
4. Mixed with half a glass of natural liquid honey. By the way, you can store this mixture in the refrigerator.
5. We make green tea in the traditional way (water temperature is not higher than 80-90 degrees).
6. Add a teaspoon of the mixture to a glass of drink. Bon appetit everyone.