Baked chickens are always delicious

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cooking any meat in the oven will help to kill a couple of birds with one stone: tasty and satisfying to feed the family or guests and at the same time save a lot of time and clean dishes. And chickens baked in the oven will not let the family budget suffer much.

Tender chicken with vegetables

The dish turns out juicy, with fragrant vegetables soaked in sour cream and meat juice. You can deliciously bake chicken in the oven with various vegetables: zucchini, bean pods, carrots, broccoli, turnips, cauliflower. Try this composition:

• kg carcass (or the same number of pieces by weight) chicken;
• pair of (medium) eggplants;
• a couple of potatoes;
• a pair of Bulgarian (colored) peppers;
• a couple of cloves of garlic;
• a glass of good sour cream;
• three-four tbsp. l. soy sauce;
• ground pepper to taste.

Start cooking:

1. Cut into potato wedges (enough centimeter thick), toss on

5 minutes in s alted boiling water and take out.

2. eggplant (optional)young) - the same slices.

3. Cut the chicken carcass into pieces, add a little s alt.

4. Prepare red and yellow peppers, cut into rings.

5. Put the potatoes in an even layer in the form, on it - eggplant circles, on top - pepper rings (alternating red with yellow). Lay the “princess” of the dish - chicken as the last layer on a bed of vegetables.

6. Cover the meat with a mixture of crushed garlic, soy sauce, pepper, sour cream. Try to get some of the filling on the vegetables as well.

7. Send the form to the oven with a temperature of just over 200 degrees, the baked chicken will be ready in about an hour. Cook for the last third of an hour, covering the pan with foil.

Variation on the theme: chicken with vegetables for losing weight

In this form, chicken baked in the oven with vegetables can be useful to people,

tracking calories consumed. Ingredients similar to the previous recipe, only without potatoes. You can experiment with a set of vegetables. There are small nuances in cooking:

1. Cut each piece of chicken, put in a piece (or rather a very small clove) of garlic, season with ground pepper.

2. Coat the pieces with low-fat sour cream with the addition of soy sauce. Or another option - low-calorie mayonnaise with spices.

3. Cover the meat with eggplant circles, sweet pepper rings. This layout preserves the natural taste of vegetables.

4. “Pack” the top of the mold with foil, cook for half an hour in the oven with a temperature just above 200degrees. Remove the foil, cook until the chicken pieces, baked, have an appetizing color.

Handmade chicken and potatoes

Chickens baked in the sleeve can be safely included in the menu of people with various food restrictions. The dish has many faces: by changing the chicken "environment", you can achieve different tastes that do not bother you for a long time. For a traditional meat-and-potato combination, stock up:

• chicken carcass,
• 1 kg medium potatoes,
• garlic,
• oil,
• a couple of art. l. mayonnaise,
• three art. l. sour cream.

Start cooking:

1. Prepare a mixture for rubbing chicken with oil, s alt, crushed garlic and a small amount of red pepper. Beat everything thoroughly, grease the chicken carcass evenly.

2. Cut the potatoes into large pieces, season with sour cream with mayonnaise, crushed garlic, s alt a little, mix.

3. Pack the carcass in a polyethylene sleeve, cover with potato circles, bake the dish for about an hour and a half at a temperature of about 200 degrees.