2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Lentils are familiar to few, and only a few people eat such a product. But perhaps this is due to the fact that not everyone knows its properties? And what are the benefits and harms of lentils? Is it nutritious?
What is this?
So, what are lentils, the benefits and harms of which we are considering? It belongs to the legume family and is the seeds of a certain plant. It has been used for a long time, and in Egypt they baked bread from it. Slaves used this product instead of meat.
There are three types of lentils: brown, yellow and red. The taste of the former resembles nuts, so it is often used for cooking casseroles and meat dishes. But red beans are popular in Asia and have a spicy flavor.
The benefits and harms of lentils are determined by its unique composition. For example, there are many substances, vitamins, trace elements and minerals necessary for the normal functioning of the human body. It contains proteins that are the building material for cells, fatty acids, vitamins E, PP and group B, carbohydrates (and they provide energy), fiber and much more.
Properties
So what are the benefits and harms of lentils? Let's start with the good. This is a very nutritious food that gives energy for the whole day. It contains tryptophan, which has a positive effect on the nervous system: relieves depression, improves mood and sleep, and also protects against depression. Such a product has a very positive effect on the blood. In particular, the level of hemoglobin rises, the cholesterol content decreases, blood circulation improves. When using the product, the heart muscle begins to work better.
Lentil itself does not absorb harmful substances, and also helps to alleviate the condition in case of poisoning, as it helps to remove toxins. In addition, when it is consumed, digestion is significantly improved. The substances contained in lentils have a positive effect on blood sugar levels, so this product is useful for people suffering from diabetes. Beans are a good way to prevent cancer of the breast and intestines. And since lentils contain a large amount of folic acid, we can say that it is useful during pregnancy.
Contraindications
Is everyone allowed to eat lentils? Its harm is minimal and is caused by side effects in some cases. So, this product can be called quite heavy for the digestive system, so you definitely shouldn’t abuse it. It is best to soak the beans in hot or warm water for a while before cooking. Lentils are best boiled or stewed.
Eating this product may cause flatulence, so peoplethose with digestive problems, it is better to limit the amount (and for those who have an ulcer or gastritis, it is better not to risk it at all). For those who suffer from gout and have gallstones, lentils are contraindicated.
Now you know what the benefits and harms of lentils are, and you can use them in a way that will improve your he alth and avoid side effects.
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