2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Zephyr is a favorite delicacy since childhood. But is it good for our he alth? What is the calorie content of white marshmallow (1 pc.)? These questions have been worrying many sweet tooth for a long time.
It turns out that this delicacy is able to maintain the vitality of the body and charge it with positive energy. In addition, nutritionists recommend including them in the diet menu.
What is a marshmallow? Types of sweets
This delicacy is very tasty and extremely he althy. Interestingly, marshmallow does not contribute to tooth decay and caries, it is allowed to be given to children and used in dietetics.
Russia is the birthplace of this wonderful delicacy. It was here that a kind of marshmallow based on apple puree and sugar was first produced. But time passed, and the marshmallow production process changed a bit: they began to add proteins and other ingredients to it.
French confectioners experimented a bit with Russian marshmallow and offered a new culinary masterpiece - an airy delicacy marshmallow, which means "light breakfast".
There are many types of this sweet. It depends on the raw materials used forproduction of the above delicacy. Pear, chocolate, raspberry, cherry, lemon, apple and cream marshmallows are known. Also, this delicacy can be industrial or home-made.
Marshmallow: calories, composition and benefits
This delicacy is prepared on the basis of fruit puree, egg white, granulated sugar and thickeners. As the latter, one of the following three gelling agents is used: pectin, gelatin and agar. Useful properties of marshmallows depend just on what kind of thickener was used in production. How many calories in 1 piece of marshmallow will be in this case? This indicator does not change. The calorie content of marshmallows does not change from the change of ingredients.
Specialists in nutrition note that marshmallows are extremely beneficial for the human body. What is its value?
It turns out that agar and pectin, which are part of the marshmallow, have many useful properties. For example, pectin is produced from sugar beets, apples or watermelon. It well removes various toxins and heavy metals from the body. Therefore, marshmallow is recommended for people who live in ecologically hazardous areas or are often exposed to radiation.
In addition, pectin has anti-ulcer and antiviral effects, and can even help reduce blood cholesterol levels. Thanks to the latter property, marshmallows are recommended to be consumed while observing a dietary way of eating.
Agar is made from algae. It is characterized by a high contentcalcium, iron and iodine.
Gelatin is made from animal bones. Therefore, marshmallow is recommended for use in case of problems with the musculoskeletal system (bone cracks, fractures).
There are no fats and vitamins in the composition of the above delicacy. The latter are destroyed during the technological process under the influence of high temperatures.
Marshmallow also contains glucose. Its main property is to improve brain function. Therefore, marshmallows are recommended for people who are subjected to heavy mental stress, and for children. Experts recommend eating this delicacy after 16.00, because it is at this time that blood glucose levels decrease, as a result of which a person’s mental performance decreases.
In 100 gr. the above product, made on gelatin, contains approximately 321-324 kcal. What is the calorie content of white marshmallows? 1 PC. This sweet weighs approximately 33 grams. That is, in 100 gr. The product includes three pieces. Divide 321-324 calories by 3. It turns out that the calorie content of white marshmallows (1 pc.) Is about 107 or 108 kcal. These figures are for a treat that is made with gelatin thickener.
Calorie content of white marshmallow and marshmallow in chocolate: comparison
The above treats vary significantly in calorie content. The calorie content of marshmallows, depending on its composition, may be as follows:
- in 100 gr. This sweet stuffed with white chocolate contains over 500 calories;
- in 100 gr. goodies indark chocolate glaze - contains 396 kcal.
That is, in 1 piece of this sweet in chocolate, experts found approximately 132 kcal. The calorie content of white marshmallow (1 pc.), which is produced on agar, is only 100 kcal, since 100 gr. This product contains 300 kcal.
Diet and marshmallows
This delicacy is great for diet food. They are very convenient to replace cakes and pastries.
Benefits of using marshmallows in diets:
- lack of fat in its composition;
- reduces the amount of cholesterol in the blood;
- charges the body with additional energy and maintains its vitality;
- promotes mental performance.
In addition, the above sweetness is quite tasty and is in no way inferior to other delicacies in this indicator.
Only with the consumption of marshmallows, you do not need to overdo it. When dieting, no more than two pieces of goodies per day are allowed.
Harm marshmallow
This delicacy in excessive quantities adversely affects the human body:
- due to the high sugar content, marshmallows can contribute to obesity;
- not recommended to buy colorful treats as they contain chemicals such as artificial colors;
- marshmallows with coconut or chocolate glaze can cause allergies in children, in addition, it has a high calorie content.
Contraindications to the use of marshmallows
The above sweetness is not indicated for use by people with these diseases:
- diabetes diabetes;
- allergy;
- problems with the heart and its system (due to high carbohydrate content);
- obesity.
For maximum benefit to the body, yellow or white marshmallows are ideal, as no harmful food coloring is added to it.
The calorie content of marshmallow depends on its composition. The delicacy, which is made on the basis of agar thickener, has the lowest calorie content - only 100 kcal in 1 piece. Sweetness in dark chocolate glaze has a slightly higher calorie content - 132 kcal per 1 piece. All other types of marshmallows with additional fillings are high in calories and not entirely he althy for the human body.
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