2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
With the advent of spring, the first fruits appear on store shelves. As a rule, they are all grown in greenhouse conditions and are literally crammed with nitrates. Therefore, many people who do not want to risk the he alth of their families are wondering if it is worth buying such products.
How to choose the right vegetables and fruits in spring?
Almost all the products that decorate the market stalls, at first glance, seem juicy and ripe. But, unfortunately, most of it does not meet the expectations of consumers. Despite the beautiful appearance, spring fruits taste more like fodder grass. This is due to the extremely low content of aromatic substances and sugar necessary for taste. That is why you need to be very careful when choosing such products.
Many experts recommend purchasing fruits in spring only in large retail chains. As a rule, such supermarkets deal with trusted suppliers whose products are of high quality. In addition, before reaching the shelves, it is subjected to a special test for the content of nitrates and other harmful substances.
Choosing fruitsin the spring, you need to pay special attention to their appearance. There should be no visible damage on the fruits, because it is in the spoiled products that the rapid development and reproduction of pathogenic microbes occurs, often causing serious poisoning. Do not buy too bright fruits. Such coloration may indicate a high content of chemicals.
How dangerous are these fruits?
Almost all beautiful fruits in the spring contain a high concentration of nitrates. Therefore, the regular use of such fruits often causes allergic reactions, malfunctions of the gastrointestinal tract and thyroid gland. In addition, nitrates accumulated in the body provoke severe intoxication.
The most dangerous fruit - is the one that contains nitrites formed during storage and cooking of fruits. The increased content of these substances can cause the development of stomach cancer, oxygen starvation, disorders of the cardiovascular and nervous systems.
Incorrectly chosen fruits in spring often cause diarrhea. As a rule, intestinal irritation is caused by a low carbohydrate diet and an excess of fiber. As for vegetables and fresh herbs, they may have an excess of pathogenic bacteria that cause serious harm to human he alth.
How are overseas products processed?
As a rule, all imported fruits and vegetables are subject to mandatory processing to preventspoiling them. Basically, the fruits are sprayed with a product containing paraffin, which blocks the access of oxygen to the inside of the product, thus preserving it. Without this treatment, many fruits, including plums, peaches and grapes, will not last more than seven days on the counter. All imported products are subject to mandatory spraying immediately after harvest. After that, the fruits are treated with antibiotics that kill all pathogenic microflora, leading to damage to the crop. Sometimes products are also subjected to antifungal treatment, which protects the fruit from the possible appearance of mold. Some fruits are sprayed repeatedly. The first time this happens immediately after collection, and the second - after delivery to retail chains. For example, to speed up the ripening of bananas, they are treated with a mixture of ethylene and nitrogen. Fumigated with this composition, the fruits turn from green into ripe yellow fruits in a few hours. Some imported berries are delivered to us in sealed packages filled with a special gas that prevents them from spoiling.
How to consume imported fruits?
Of course, completely getting rid of the harmful chemicals that spring fruits are rich in is almost impossible. But by following a few simple recommendations, you can protect yourself and your loved ones from possible consequences. Each purchased fruit or vegetable must be thoroughly cleaned, because it is in the peel that the bulk of chemicals accumulate. Fruits that cannot be peeled are recommended to be thoroughly washed in hot water with the addition of soap.or baking soda. It is advisable to soak imported cabbage or potatoes after cleaning for half an hour in warm water. This will help rid the vegetables of the pesticides and insecticides they contain. Citrus fruits also need to be thoroughly washed, the peel of which is often rubbed with all kinds of food dyes.
How to clean spring greens from nitrates?
To prevent the development and reproduction of bacteria in spring salads, it is recommended to sprinkle them with lemon juice. It is better not to put the half-eaten salad in the refrigerator, but immediately send it to the trash can. Of course, this is not very economical, but it is safe for he alth. Total savings often lead to general poisoning with a salad of fresh spring vegetables that has stood in the refrigerator. Citrus fruits deserve a more favorable attitude, which even in the spring months retain a sufficient amount of vitamins. But it is better to process tangerines and oranges immediately into juice.
How do you tell nitrate vegetables from regular vegetables?
To avoid possible poisoning after eating spring fruits, you need to learn to distinguish between he althy and nitrate products in appearance. So, when choosing cucumbers, you need to pay special attention to their peel. It shouldn't be too thick. Pimples on the skin of a nitrate-free cucumber are easily erased with your fingers. A dark green vegetable with tough, rough spikes probably contains nitrates. When choosing cabbage, it is recommended to carefully look at its leaves. In a safe vegetable, they will be dense and notvery thick at the base.
What can replace fresh spring fruits?
Frozen berries are a great alternative to nitrate spring vegetables and fruits. Such fruits retain almost all useful substances and do not lose them during storage. They should be eaten immediately after defrosting. Dried fruits can be an equally useful substitute. Apricots and dried apricots are considered especially nutritious and valuable. They can be eaten not only in spring, but throughout the whole year.
Some people are sure that stocks of canned compotes and juices contain all the same vitamins and nutrients as fresh fruits. But in fact, this is not entirely true. Vitamins are practically not preserved in the composition of canned drinks, so they become a common thirst quencher.
How to recognize the tricks of sellers?
If the buyer has any doubts about the quality and freshness of the offered product, he has the right to request documentation confirming the conformity of products to established standards. As a rule, the bulk of the seller does not have such papers, so the consumer has to determine the freshness of fruits and vegetables solely by their appearance. So, sticky to the touch fruits were treated with diphenyl or paraffin. Before use, it is recommended to wash and peel them thoroughly. Too strong tomatoes with white veins on the cut, most likely, were grown with the use of harmful chemicals. Green spots on potatoes indicate that the tubers contain toxic solidine,capable of causing severe poisoning.
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