Mexican mix: tasty and he althy

Mexican mix: tasty and he althy
Mexican mix: tasty and he althy
Anonim

Today, frozen vegetables are very popular in cooking, usually sold packaged in bags in various combinations. These are: Hawaiian mix, Mexican mix, vegetable mix with mushrooms and more. The main advantage of such mixtures is the speed of preparation and usefulness.

mexican mix
mexican mix

One of the most common mixes is the Mexican mix. As a rule, it includes the following vegetables: green peas, green string beans, corn, sweet peppers and carrots. However, each manufacturer can add their own specific ingredients to the mixture, slightly change its composition.

Mexican frozen mix is very easy to prepare, it will even be enough just to boil vegetables in water for 15-20 minutes. The mixture can act both as an independent dish, and as a basis in other dishes. It can not only be simply boiled in water, but also stewed, fried.

The Mexican mix itself is blast-frozen fresh vegetables. This method allows you to save almost all useful vitamins,contained in vegetables. At the same time, the amount of vitamins exceeds the amount of vitamins in fresh vegetables grown in winter. But at the same time, it is worth considering that re-freezing the Mexican mixture leads to a deterioration in the quality of vegetables and a decrease in the amount of nutrients in them.

frozen mexican mix
frozen mexican mix

Mexican Blend Choice

When choosing a Mexican blend, consider the following guidelines. As a rule, this product goes on sale packaged in polymer bags. When buying, you need to pay attention to the quality of the packaging: the bags must be airtight, not have flaws, they should not have frost on them. You should also pay attention to the production time. The shelf life of frozen vegetables is two years, provided that the temperature is maintained at -18 degrees at a constant level. The package must contain accurate information about the composition of the mixture, all vegetables are indicated.

When choosing, it is also worth considering the manufacturer: domestic products are cheaper than similar foreign ones. However, a lower price does not mean low quality products.

mexican mix how to cook
mexican mix how to cook

Cooking Methods

And now the Mexican mixture is on the table, how to prepare it? There are plenty of ways. Before cooking, it is recommended to defrost vegetables at room temperature, but you can cook them frozen. There are many different recipes, dishes, in the preparation of which you can use the Mexican mixture. You can get a delicious soup: meat, with offal orvegetarian, adding vegetables to the boiling broth. You can prepare the Mexican mix as a side dish by sautéing or simmering it. You can also make a salad with a Mexican mix by boiling vegetables and adding additional ingredients.

In general, the Mexican mix allows you to cook many different dishes, not only delicious, but also he althy. At the same time, cooking is distinguished by its ease and speed of preparation.

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