Mexican Mix calories and nutritional value

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Recently, semi-finished products have become an integral part of our lives. On the shelves of supermarkets and shops, frozen vegetable and fruit mixtures, dumplings, dumplings, pancakes and so on are sold. Thanks to such a variety of products, you can cook your favorite dish at any time. Some housewives freeze green beans, tomatoes, bell peppers and greens on their own to use them when preparing first and second courses.

Today we will talk with you about the calorie content of the "Mexican Mix", find out what is included in its composition, how it can be used. In addition, you will learn about the beneficial properties of this product, its nutritional value and chemical composition. Such a mixture is often taken for making soups, borscht, cereals with meat ingredients, as well as for baking and scrambled eggs. Frozen mixes come in many varieties anddesigned for a specific dish.

Frozen "Mexican Mix" calories

Before moving on to the nutritional value of this product, consider its composition. In most cases, onion and green onions, carrots, bell peppers, tomatoes and green beans are used for semi-finished products. Frozen champignons, broccoli and green peas can be found in some packages of the mix.

What is included in the "Mexican mix":

• carrot;
• corn;
• string beans;
• green peas;
• celery;
• red beans;
• pepper.

Thanks to such a variety of products, you can always please yourself and your loved ones with an unusual and tasty dish.

Mexican Blend calories per 100 grams:

• proteins - 2.6 grams;
• fats - 0.2 grams;
• carbohydrates - 8.7 grams;
• calories - 60 kcal.

Sometimes the final calorie content of the finished semi-finished product may differ depending on the manufacturer and its components. As you yourself have seen, the calorie content of the "Mexican Mix" is not so great. Products can be fried in vegetable oil, boiled or stewed with various cereals. Dishes that include a meat or fish side dish with vegetables are very popular. For a spicier flavor and aroma, we recommend using a spicy garlic or tomato sauce.

Useful properties and harm

Now that you know about the composition and calorie content of "Mexican Mix", we can move on to studying its beneficial properties.

This product contains a large amount of vitamins C and B. They affect the hormonal background and strengthen the human immune system. But magnesium and calcium, which are also included in the mixture, help improve the condition of nails, teeth, bones and skin, returning them to a he althy and well-groomed appearance.

Main benefits:

• appetite increase;
• acceleration of metabolic processes in the body;
• digestion improvement;
• increase immunity protection;
• minerals and vitamins, which are part of the mixture, are actively fighting beriberi.

Frozen vegetables can cause harm only if a certain component is intolerant.

How to prepare the mixture?

The calorie content of the "Mexican Mix" ranges from 60 to 80 kcal, depending on the brand of the manufacturer and its components. During cooking, vegetables are subjected to heat treatment, which also affects the final calorie content.

The easiest way to prepare such a product is to fry vegetables in a pan. Or the ingredients can be boiled and mixed with cereals, such as rice or buckwheat porridge. Often, vegetables are supplemented with meat or fish, so you get a complete meal.