2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
When calculating the calorie content of any dish, it is worth remembering that you need to take into account how many calories are in each of its ingredients. The same goes for any canned food. And the calorie content of sprats in oil also needs to be calculated in stages.
Are there sprats in the bank?
The sharp decline in the sprat population is forcing the producers of this canned food to go to some tricks. So, you can find herring, sprat or even sprat in a jar. But today, sprats in oil are more a way of cooking this or that fish, and not its variety. Although it is worth noting that sprats are caught quite actively in Russia, and therefore this small fish is often included in canned food.
The length of one individual reaches about fifteen centimeters. And its weight does not exceed 11-12 g. But even with such modest parameters, sprats contain a huge amount of useful trace elements. Among them are iron, magnesium, fluorine, zinc and various vitamins.
Calories
Oddly enough, this type of fish is dietary. Calorie sprat in oil has nothingin common with the calorie content of a single fish. If it is possible to purchase this baby fresh, then you can use it completely without fear. There are only 135 kcal per hundred grams of the product. But it is worth remembering that in any meal it is important to know the measure. Otherwise, even the most dietary product will only harm your body.
But if you add vegetable oil to fish, which is a part of canned food in large quantities, then the saturation with fats will increase significantly. Thus, for sprats in oil, the calorie content per 100 grams will already be 370 kcal.
Recipe
In Russia, there is a snack that has remained relevant for several decades. If earlier it was difficult enough to get a jar of sprats in oil for its preparation, now you can enjoy it at any time.
- To prepare it, you need to fry the bread in vegetable oil (its type does not matter). Just a crispy crust is enough, no need to deep fry the bread.
- Then you need to grate the garlic. Each piece of bread should be smeared with it and laid out on a plate. Lubricate with a thin layer of mayonnaise. You can use s alty, creamy cheese instead of mayonnaise. For example, fetax is perfect.
- Next, put a thin slice of pickled cucumber on the bread. But if you used cheese, then you can not add cucumber, because the appetizer can become very s alty.
- Then - the sprats themselves, 1-2 fish for each sandwich. Everything depends on themsize.
- And finally decorate with greenery. It is best to add green onions. Despite the simplicity of the ingredients, the appetizer itself turns out to be very interesting and festive. Although it is quite suitable for a regular, family dinner.
The calorie content of sprats in oil should not force people to stop eating this fish. You can change this very calorie content by preparing any product in a different way, avoiding fatty sauces and oils. Today it is very easy to find many recipes on the Internet for any product: whether it be sprats or any other favorite fish.
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