2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Starch has the appearance of a white powder, sometimes with a grayish tint, odorless and tasteless. It belongs to polysaccharides. It is obtained from various crops such as potatoes, corn, rice, wheat, beans. If you look at starch under a microscope, you can see that it consists of small grains, and if you rub it between your fingers, it will creak. This sound means that the grains are rubbing against each other. They also do not dissolve in cold water.
Starch calories
The number of calories is approximately 300 kcal per 100 grams of powder. Thus, if about a tablespoon is used in a dish, then the number of calories will be increased by 75. It is not recommended to eat a lot of it. Not only because of the high calorie content, but also because polysaccharides are poorly absorbed by the body.
Types of starch
As mentioned before,starch is made from many plants. Consider their most famous types.
The most popular and commonly used is potato starch. It is obtained by chopping potatoes and then washing them, after which sulfur dioxide is added to give it a whiter color. After boiled, cleaned, then dried. It also contains vitamins and minerals: sodium, calcium, potassium. Starch has very useful properties, an enveloping effect in the stomach and helps to remove excess fluid from the body. Calorie content of potato starch is approximately 314 kcal per hundred grams of powder.
Corn starch, like potato starch, is good for the body. It is slightly different in color - white with a yellowish tint. To make it, corn is soaked in sulfuric acid to dissolve the protein that binds the starch. Then it is crushed, washed and dried.
Maize starch consists mainly of complex carbohydrates, which is not contraindicated for people with diabetes - its use does not increase blood sugar levels. Useful for all internal organs. Cornstarch has much more calories, approximately 343 kcal per hundred grams of product.
If we compare two types of starch, namely for what purposes they are used in a dish, then potato starch will thicken faster and the liquid will be transparent, and corn starch will make the consistency more viscous and cloudy.
The calorie content of starch is veryhigh, so its use is not recommended for people on a diet.
If the dry tasteless powder is diluted with water, it will create a sticky paste. After entering the human body, starch is converted into glucose, which is so necessary for energy. Therefore, it is advisable to use it little by little. It is not necessary to eat jelly every day, starch is found in many foods, such as pasta and cereals.
Regardless of the calorie content of starch, it is still a very important product in the human diet. It is used to make jelly, various pies, to thicken sauces and much more.
Use
But not only in cooking it is used, but also in cosmetology, medicine and pharmacology. In medicine, it is part of many medicines, it is also used in the manufacture of powders. In cosmetology, it is added to the cream, since the calorie content of starch is high, it nourishes and moisturizes the skin very well. For people with stomach diseases, doctors recommend eating starch in the form of jelly.
Storage
Starch, like any bulk product, requires careful storage, the best place will be in a closet where neither moisture nor sunlight enters. It is undesirable to store next to strong-smelling products, as it can absorb the smell. Starch has a shelf life of about two years, so if you stock up on this product, you won't have to worry about consuming it quickly.
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