2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Everyone knows the benefits of calcium for the human body. It is the main element that increases the hardness of nails, teeth and bones. Deficiency of this element is by no means uncommon in modern conditions of life. Not everyone knows where calcium is found. Lack of proper nutrition containing calcium leads to the fact that the gums begin to bleed heavily. Then, as if by a chain reaction, the whole organism suffers. Avoiding such consequences is not difficult.
You just need to pay a little attention to your he alth. Doctors are accustomed to prescribing drugs where calcium is contained in sufficient quantities for daily use. These are vitamins or various supplements. However, they are created chemically. Much more useful are products where calcium is found in its natural form. There are many. But most of all in the poppy seed and sesame. Many people, having tried the most modern pharmacy supplements, switched to using the seeds of these plants. All you need is to chew a handful or two once a day. Those who have tried it only talk about positive changes in their he alth status. Enoughjust ask the question: "What contains calcium?" There is a we alth of information on this topic. But there is also the other side of the coin. There are times when calcium is in excess in the human body.
Overabundance of calcium in the body
He's not easy to find out about.
If a person has he althy kidneys, then only symptoms of constipation will be observed, but if they are not in order, then the situation is different. There may be stones, severe pain. Then it is worth donating blood for the content of calcium in it. Such cases are rare, but still occur.
Calcium deficiency
Fragile nails that break with almost every touch can be one of the symptoms of calcium deficiency. In addition, an irregular heartbeat should also make you think about the examination. Calcium is extremely important in the human body. Its absence leads to osteoporosis. Previously, it was believed that this disease affects people who have reached old age. But these days, young people are also exposed to it. It is clear that at the first signs of the disease, it is necessary to replenish calcium in a short time.
Replenishing calcium. Ways
The easiest method is to go to the village for chicken eggs. It is important to buy a homemade product, the store will not work. Next, you need to crack one egg, pour its contents into a mug. Wash the shell thoroughly and pour over with boiling water for disinfection. Then you need to take a coffee grinder. It is better to use the device that hasspare blades. When grinding, they can become dull on the shell. Resin it almost into dust, you can add it to food or drink it with water. Eggshell is a product where calcium is contained in sufficient quantities for humans. Dairy products contribute to its rapid absorption in the body. It is quite difficult for children to take crushed shells, but if you remove a film from it, which also contains calcium, then the baby will not notice how it will be eaten. Taking care of your he alth in this way is easy, as this recipe takes a little time, but will help you feel much better.
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