Sesame seed: benefits and harms, composition and use

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sesame is a herbaceous plant, otherwise it is also called Sesamum indicum (sesame). It produces tasty and he althy seeds, the healing properties of which were first discovered by the Egyptians as early as 1500 BC. e. And for good reason, because they contain 25% protein, which is vital for regeneration, growth and tissue repair. In addition, sesame is rich in a large number of vitamins, as well as nutrients such as potassium and magnesium, copper and zinc, phosphorus and calcium. But they all together play an important role in many processes occurring in the body.

Sesame seed. Benefits and harms

The most important positive quality of sesame seeds is that they contain a lot of vitamin E, which is known to have a rejuvenating effect. It is also an excellent supplier of calcium to our body. Only one hundred grams of sesame seeds can replenish the daily intake of calcium. But such an amount, of course, is not recommended to be consumed, only 30 grams of sesame seeds per day is useful, the rest will already be harmful. After all, the seed contains a lot of oil, which can cause nausea. Zinc and phosphorus, which are part of this wonderful product, are good preventionosteoporosis.

The seed contains a huge amount of fiber, which takes care of the digestive system, preventing various diseases. Polyunsaturated fats, which are part of sesame seeds, normalize blood cholesterol levels. Sesame seed, the benefits of which we already know, also has its contraindications. It should not be used by those people who have poor blood clotting. A single allergic intolerance to this product may also be revealed. As you can see, if we consider what are the benefits and harms of sesame seeds, then the scales will tip in the direction of benefits - of course, it is much more.

Use in cosmetology

Sesame oil has found its application in the production of cosmetics. A decoction made on the basis of the leaves of this plant will accelerate hair growth, make them smooth and permanently relieve you of irritation and dandruff. Sesame oil is also actively used for massage. It perfectly relaxes, heals all wounds and bruises, cracks and calluses with incredible speed. Masks and face creams made on the basis of sesame oil significantly refresh the skin color, eliminate inflammation on it and narrow pores. All the positive qualities and not list. You can talk endlessly on the topic "Sesame seed. Benefits and harms"!

Healing properties

Sesame well helps to cope with various diseases. It is mainly used to treat colds, it facilitates breathing in diseases of the bronchi and lungs. AlsoIt is great for constipation and diarrhea. In addition, the product strengthens the immune system and removes stones from the kidneys.

Use in cooking

Sesame seeds, the benefits and harms of which we already know, are also used to decorate dishes and give an unusual taste to baked goods. In China and Japan, it has already become a custom to sprinkle it on salads and various vegetable dishes. And in Korea, it is used as sesame s alt (a mixture of s alt and roasted ground seeds). It also goes well with fish, beef and rice. Now you know about sesame seeds, the benefits and harms of which are detailed in this article.