Sockeye fish: cooking recipes, useful properties, calories

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sockeye salmon is one of the most valuable in the salmon family. Its value lies in the fact that it is she who can rightfully be called a red fish, because at the time when she goes to spawn, her abdomen acquires a bright red hue. At all other times, it has a silver color.

Nutritional value

The meat of sockeye salmon also has a rich red color. And all because she eats quite fatty crustaceans - kalyanids. Copepods have a red tint - these are their pigments and color fish meat in this color. Therefore, sockeye salmon differs from other representatives of the salmon family, whose carcass has only a pinkish tint.

Due to the fact that sockeye salmon is a true gourmet, its meat has a richer taste and nutritional composition. Therefore, a wide variety of delicacies and exotic dishes are often prepared from it.

Sockeye salmon lives in the Pacific Ocean, so it is caught most often in the eastern seas of Russia (Okhotsk, for example). Americans are a little more fortunateon their shores, fish are found in great abundance. Sockeye salmon fish is not large. Its commercial length reaches 80 cm, and its weight ranges from 1.5 to 7 kg. Its meat is rich in vitamins and he althy fats. Despite this, the brightest representative of the salmon family is a dietary product that can be used to prepare a wide variety of diet dishes.

How to cook tasty?

There are many ways to cook this delicious meat. So, often fish is cooked in the same way as salmon. Sockeye salmon is also good in the oven. It also works great in a slow cooker. However, there are dishes that require the use of this particular meat.

True connoisseurs assure that having tasted sockeye salmon once, it is simply impossible to forget its taste. Moreover, even chum salmon is in many ways inferior to sockeye salmon cooked in the oven. It makes excellent balyki. And how good is s alted sockeye salmon! You can eat it just like that, or you can use it as the main ingredient for salads and a wide variety of cold appetizers.

From words to practice - it's time to check out some traditional fish recipes.

How to pickle sockeye salmon?

There are many ways to s alt fish, but all of them have one feature - the meat will take exactly as much s alt as it needs. This means that the product cannot be s alted. You will need the following ingredients:

• Directly sockeye salmon fillet itself - about 1 kilogram.
• A tablespoon of sugar and s alt each.
• Any other spices for fish.

Pour all the dry ingredients into a mortar and grind them thoroughly. Put the sockeye salmon fillet in a s alting container, sprinkle it with a mixture of spices, then put another piece and also s alt it. Two days later, the red fish delicacy is ready to eat.

S alting fish in brine

To begin with, it is worth deciding how the fish will be s alted: a whole piece or steaks. By the way, the latter method is much faster. It is necessary to prepare a saline solution - for this it is necessary to dilute 330 grams of s alt and 2 tablespoons of sugar in 1 liter of water. You can add bay leaf and several varieties of pepper.

In order for the brine to absorb the aromas, it is advisable to boil the brine. However, they need to pour fish only when the brine has completely cooled down. Sockeye salmon is lowered into a container for s alting, poured with brine and covered with a lid, on which oppression is installed. How long she spends like this depends on who loves which fish more. To make sockeye salmon lightly s alted, 24 hours is enough; for strong s alting, it is necessary to keep the fish in brine for at least two days.

Bake in the oven

This is the perfect option for a holiday meal. Baked sockeye salmon will surprise everyone who gathered at the table with its beauty and unusual aroma. So, to create a culinary masterpiece, you will need the following ingredients:

• 4 sockeye salmon steaks;
• bay leaf - by number of steaks;
• 2 small lemons;
• oniononion - 1 pc.;
• s alt, spices for fish.

First of all, you need to cut the onion and lemon into thin rings. Rub the fish steaks with the seasoning mixture and marinate for a while.

Put a sheet of foil on a baking sheet, and all the ingredients are layered on it: fish steaks, then onion, and then lemon. Sprinkle everything with lemon juice, cover with another sheet of foil and send to the preheated oven. The dish is cooked within 20 minutes. After that, you need to get a baking sheet, but do not open the fish, finely chop the green onions and parsley, put the steaks on portioned dishes and serve to guests, sprinkled with chopped herbs.

How to pickle a whole carcass of sockeye salmon?

S alted fish has a number of undeniable advantages:

1. First of all, home-cooked fish doesn't contain as many preservatives and additives as store-bought.
2. Secondly, in this case, you can get exactly the taste you want.
3. Third, s alted red fish is much cheaper.

Now you just need to get acquainted with a rather unusual way of s alting sockeye salmon. To do this, it is not at all necessary to buy fillets or steaks - you can directly pickle the entire carcass. First of all, it is necessary to cut it, freeing it from the insides and the head, then rinse thoroughly and dry it with a paper towel. It is recommended to s alt a whole carcass of sockeye salmon in the classic way, using the following ingredients:

• 2 tablespoonss alt;
• same amount of sugar;
• large bunch of fresh dill;
• one medium sized lemon.

Greens and lemon need to be washed. Dry the dill on a towel, and cut the lemon into thin rings. Take a third of the greens and line the bottom of the container with it, in which the fish will be s alted. Grate the sockeye salmon carcass with a mixture of s alt and sugar (you can add chopped bay leaf and a few peas of black pepper). Put a sliced lemon and the second part of dill inside the fish, and cover the sockeye salmon with the so-called dill sprig coverlet on top. The fish should be covered with a lid and put oppression on top, then put in a cold place for 24 hours.

Fried sockeye salmon

You can just fry the steak on both sides and season it with a spicy sauce, or you can cook a small culinary masterpiece. For these purposes, it is necessary to prepare an unusual mixture of spices and spices, as well as other ingredients:

• Directly sockeye salmon fillet itself (steaks can be used) - 6-7 pieces.
• A teaspoon of cayenne pepper.
• A tablespoon of dry thyme.
• A tablespoon of freshly ground black pepper.
• Same amount of oregano.
• The same amount of paprika.
• Half a teaspoon of lemon zest.
• Vegetable oil for frying.
• Sea or the most common s alt.

This dish is perfect for a special dinner, when you want not only to feed everyone at the table, but to surprise them with an unusual taste and original presentation.

Cooking method

First of all, you need to mix all the spices - you can simply crush them in a mortar. After that, you need to cut the sockeye salmon carcass into steaks and generously spread each of them with vegetable oil, and then rub it with a pre-prepared mixture of spices and spices. Heat a frying pan and fry the steaks on both sides so that an appetizing golden crust forms.

After that, put the pieces of fish on serving plates and sprinkle with chopped herbs. You can sprinkle with lemon juice. The calorie content of fried sockeye salmon is low, so it can be used as a dietary dish to keep fit. So, 100 g of the product contains only 184.33 kcal - this is 9% of the daily value.

Sour cream stew

Many do not really like red fish just because it has a characteristic bitterness. However, there are little secrets that will help fix this. Sour cream sauce and vegetables are what you need to prepare a small culinary masterpiece. Prepare the following ingredients:

• Fish fillet - 1 kilogram.
• Olive oil for frying (can be replaced with vegetable oil).
• Table spoon of tomato paste or sauce.
• Three medium bulbs.
• Two small carrots.
• Medium fat sour cream - 500 grams.
• Bay leaf, pepper and s alt, and any other spices you want.

And now you should get acquainted with the most detailed recipe for preparing an unusual dish.

How to cook?

First of all, it is necessary to thoroughly wash and dry the sockeye salmon fillet, then cut it into small portions that need to be greased with a little olive oil and lightly s alted.

Now we need to work on the vegetables. Finely chop the onion, and grate the carrots. Put the pan on the fire, heat the oil in it and fry the vegetables: first the onions until soft, and then the carrots. As soon as they are ready, reduce the temperature and add the tomato paste. Literally a minute after that, add the sockeye salmon fillet and increase the heat to the maximum mark. All this is fried within a few minutes. The fish should be evenly cooked and slightly pale in color.

Now you need to add sour cream and spices, mix everything gently and add bay leaf at the very end, then reduce the heat and continue to simmer the fish for another 5-10 minutes.

Sockeye fish: recipes

Fillets or steaks can be fried, stewed or s alted. Sockeye salmon is excellent for preparing a wide variety of cold appetizers and salads. Fillet fried in batter with the addition of a spicy sauce will be an excellent option for a celebration or a holiday. No less tasty is sockeye salmon soup, which can be prepared for Sunday lunch.

You will need the following ingredients:

• Sockeye salmon carcass weighing 1-1.5 kg.
• Carrots and celery - 35 grams each.
• 2 garlic cloves.
• 2 potatoes.
• Vegetable oil.
• 2 medium bulbs.
• Cherry tomatoes - 2 pieces.
• Spices and spices.

First of all, you need to cut the fish: remove and discard the insides, separate the head and bones, wash and dry the fillets. From the heads and fish bones, cook the broth with the addition of bay leaves and black pepper. While the broth is being prepared, it is necessary to cut the potato tubers and one onion, chop the carrots and celery. Melt the butter in a frying pan and fry the vegetables in it. Dip the second onion whole into the broth along with the chopped potatoes. Cut the fish fillet into small pieces along with the tomatoes, fry together with the rest of the vegetables, then send to the pot with the soup. Add spices and spices, cover and let the dish brew.

As you can see, sockeye salmon can be cooked in different ways. The main thing is to find exactly your recipe, which will become a signature dish.