What is folic acid, and what is it for?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Everyone who cares about their he alth must take care of a balanced diet. Our body must receive an extensive set of various substances, trace elements and vitamins.

To ensure normal life, you need to ask yourself what folic acid contains. This is an alternative name for vitamin B6, which is very important for he alth and wellness. This substance is actively involved in hematopoiesis, and its deficiency can lead to various forms of anemia.

What is Folic Acid?

First of all, pay attention to green vegetable products. These could be:

• bell peppers of matching color;
• white cabbage;
• broccoli;
• peas;
• mint;
• leaf lettuce;
• parsley;
• cucumbers;
• asparagus;
• string beans.

Many other vegetables and fruits also contain folic acid. This is:

• beets, cauliflower, carrots, potatoes, eggplant, tomatoes, beans, lentils, pumpkin, soybeans;
• apples, pineapples, oranges, apricots, pears, bananas, lemons;
• nuts.

Where else is folic acid found? Cereals are rich in this substance: rye, wheat, oats. Buckwheat also contains a high level of vitamin B6. Do not deny yourself a small amount of flour products. No correct and he althy diet should exclude bread baked from wholemeal flour from your diet.

Folic acid is found in foods of various origins: both vegetable and animal. If you are not a vegetarian, eat regularly:

• mutton;
• pork;
• liver;
• tuna;
• salmon;
• eggs (chicken and quail);
• milk and dairy products.

The opinions of various experts about what products (animal or plant origin) folic acid is absorbed better from are divided. Therefore, here, as always, balance and the golden mean are important.

It is important to note that folic acid tends to break down with prolonged exposure to high temperatures. Therefore, it is best to eat raw fruits and vegetables whenever possible. As for milk, in a purchased product, which is usually pasteurized, there is no vitamin B6 at all. It can only be found in homemade milk.

The question what contains folicacid” should be asked by every woman who wants and is going to have children. During pregnancy, as well as before and after it, it is important to consume about 600 micrograms of folic acid per day. As a rule, gynecologists prescribe special tablets for women with acid in them.

If there is not enough vitamin B6 in the body of the expectant/nursing mother, this can lead to complications and problems. For example, there is a possibility of placental abruption, the threat of miscarriage. The child may have congenital malformations. Folic acid is a participant in the process of formation of breast milk, its quantity depends on it.

It is important for expectant mothers and all other people to periodically donate blood for analysis so that the doctor can determine the level of this important substance in the body.

Now that you know what folic acid contains, try to analyze your diet and adjust it if necessary.