Can I drink coffee on a diet? Calorie content and chemical composition of coffee

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In the morning it seems that there is nothing better than to lie in bed a little more and relax. However, in the modern rhythm of life, it is quite rare to receive such a gift, because in the morning in order to do everything, you need to immediately switch to activity mode. A cup of strong coffee helps in this, which immediately removes the rest of sleep. However, many girls who monitor their weight are wondering: is it harmful to drink coffee while losing weight? A similar question arises primarily due to the fact that this drink delays the removal of water from the body, which prevents the loss of kilograms, but in practice everything is not so simple. From this article you will learn whether it is possible to drink coffee on a diet so as not to harm your body and get rid of excess weight as quickly as possible.

To drink or not to drink, that is the question

In general, nutritionists on the question of whether it is possible to drink coffee on a diet agree in one opinion: a cup of espresso or americano early in the morning cannot harm a person who is chasing harmony. True, you should only use properly prepareda drink that will clearly comply with the prescribed dosage of caffeine, otherwise you may encounter unforeseen negative consequences.

However, if we touch on the information that caffeine can interfere with the removal of water from the body, then doctors have not yet come to a consensus about this. A number of them are of the opinion that if you consume large amounts of caffeine, then it can cause fluid retention, but some other nutritionists say that coffee even helps to remove water faster. In general, you should stick to the golden mean here - just drink this drink in minimal doses.

Chemical composition

The chemical composition of coffee is very complex and confusing, because it contains a huge amount of a wide variety of organic and inorganic substances that can affect almost all tissues and organs that are found in the human body. In general, scientists agree that about 1200 substances can be found in the drink, but this figure is constantly growing. In addition, their exact effect on the human body has not yet been fully studied.

So, for the most part, in the chemical composition of coffee, aromatic substances attract attention, which give the drink such a bewitching aroma. These compounds are volatile, so you need to keep the beans in an airtight container to preserve them, as they volatilize when exposed to oxygen.

Among the main substances that can be found in coffee, caffeine comes out on top. And here are the restsubstances and their concentration directly depend on the place of growth of coffee beans and their varieties. However, if we summarize them, we can say that coffee contains proteins, alkaloids, phenolic compounds, organic acids, minerals, amino acids, lipids, polysaccharides and much more. Among them, special attention should be paid to trigonelline, which, after roasting, turns into vitamin B3, A, D and E. Tannin and chlorogenic acids also play an important role.

Nutritional value

Natural coffee without additives has a fairly rich chemical composition. However, losing weight is more interesting information about how many calories a cup of coffee contains. In fact, the calorie content of 100 grams of finished coffee is only a couple of calories, that is, there are only 4-5 calories per cup, which is very small. However, there is a catch in such a low calorie content, because if men love strong black coffee, then a fairly small number of women can drink it in its natural form, and therefore they add many harmful products to their drink, which significantly increase calorie content.

For example, if you are wondering how many calories are in a cup of coffee with one spoon of sugar compared to a natural drink, then for many it will be a shock to learn that this small teaspoon adds as much as 30 kilocalories. And a glass of cappuccino will even pull on 123 kilocalories. But these numbers are already big, so if you want to drink a cup of coffee on a diet, then you definitely need to consider everything that you add to the cup so as not to create a real calorie bomb.

But inin general, you will not find practically any fats, proteins and carbohydrates in an espresso mug, so you can drink it calmly, since such a low energy value will not affect the figure in any way.

Benefits and harms of coffee during a diet

Now let's talk directly about the harmful and beneficial properties of the drink. As mentioned earlier, experts give a positive answer to the question of whether it is possible to drink coffee on a diet. However, this does not mean at all that you can mindlessly use it cup after cup. The question of the admissibility of the amount of drink consumed per day is very relevant, because due to its diverse composition, in the presence of a number of diseases, coffee can even damage he alth.

Therefore, it is very important to consider the question of the benefits and harms of a drink through the prism of how exactly caffeine affects the biological processes that occur in the body.

Metabolism boost

Coffee is an invigorating drink, which is why it has become so popular around the world. Once in the body, it stimulates the processes occurring in it and speeds up metabolism. Caffeine as an active alkaloid causes the internal organs, especially the digestive system, to work at a faster pace for several hours. In addition, coffee grounds help cleanse the intestines of stagnant feces and have a laxative effect. All this has a positive effect on the process of losing weight.

Breakdown of carbohydrates

Also, many doctors are of the opinion that even a cup of coffeecan speed up carbohydrate metabolism. Caffeine, as well as other substances contained in grains, provoke the body during aerobic exercise to begin to break down accumulated fat cells more quickly and intensively. So drinking in the morning and half an hour before a workout, a cup of espresso with the right training program can have a positive effect.

Restrictions

But despite all its useful properties, weight loss coffee has its limitations. The very first is a strict ban on certain additives to the drink, as they dramatically increase the calorie content. However, not everyone will like drinking espresso.

Also, people who suffer from an allergic reaction or hypersensitivity to caffeine, as well as in the presence of diseases of the cardiovascular system, should also give up coffee, since the drink puts an additional burden on it. You should also not drink coffee in childhood and old age, as well as during pregnancy and lactation.

The right coffee for weight loss

First of all, you should understand that instant coffee on a diet is absolutely prohibited. Yes, it is much easier to prepare, but it contains a variety of harmful chemicals that can adversely affect the body. It is also worth putting aside analog coffee, which does not contain caffeine: drinking such a drink can dramatically increase the level of bad cholesterol in the blood, which will drastically slow down weight loss and cause the development of a number of diseases.

So if youif you are interested in what kind of coffee you can on a diet, then the answer will be quite simple: natural, espresso or Americano prepared in Turkish. Also, nutritionists do not advise adding any other components to it, such as milk, cream, sweet syrups and sugar, since they will not bring any benefit, but only increase the calorie content of the product.

Coffee selection

There is simply no single answer to the question of which coffee is the most delicious, because depending on the variety, aromatic and taste qualities vary greatly, and in the future it all depends on the individual taste of the consumer. However, when choosing coffee, you can still focus on several factors in order to purchase the best product:

1. It is best to choose natural coffee beans, as they retain the most aroma and flavor. Instant should be bought only as a last resort.
2. It is also worth recognizing that only two varieties of coffee are actively distributed in Russia - Robusta and Arabica, so it is best to opt for 100% Arabica, but Robusta is suitable only for those who love very strong and tart drinks.
3. Roasting beans also greatly affects the taste and strength of the drink. A heavy roast will make the coffee very bitter, and not everyone will like this drink, so it is best to prefer a medium or light roast.
4. When buying a pack of coffee, you should definitely pay attention to the composition - it should not contain any flavoring additives like orange, cognac, coconut, nuts. All this -flavor enhancers, which are chemicals.

Conclusion

This article gave a clear answer to the question of whether you can drink coffee on a diet. It turned out to be positive, but if you want to diversify your diet with a drink, then you will need to follow several important rules, because if they are violated, tasty and invigorating coffee can even become harmful, and not help get rid of extra pounds. Therefore, you should drink only natural espresso or americano.