2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
It is known that for children and adults cookies are one of the favorite treats. But for people who are allergic to milk, eggs or gluten, eating traditional pastries can cost their he alth and even life. How to bake cookies without gluten, eggs, milk? Let's talk about it in our article.
How to make cookies without milk and other allergic foods?
When any type of this problem is present, doctors prescribe a special diet that patients need to follow. All foods containing dangerous substances for allergy sufferers should be excluded from the diet. Most often, the reaction is caused by eggs, gluten or cow's milk. These foods abound in traditional store-bought or home-baked baked goods.
But it is possible to make cookies for allergy sufferers without milk or other dangerous products. For thishousewives either replace them themselves with permitted ones, adapting traditional recipes, or look for already proven ways to create dietary pastries.
Chicken eggs can be replaced with quail eggs or completely abandoned. Cow's milk in recipes is replaced with goat's, soy, coconut, oil diluted with water (vegetable), as well as fermented milk products. Instead of wheat flour, they use oatmeal, rice, gluten-free corn.
Dairy, Egg and Gluten Free Cookie Recipe
Use:
- GLUTANO flour mix - six cups;
- potato starch - two cups;
- vegetable oil - one and a half glasses;
- soda - one teaspoon;
- s alt;
- citric acid;
- water - one and a half glasses;
- sugar - two glasses.
If desired, the volume of products is halved.
Cooking
Flour is ground with butter (vegetable) and starch. Soda is quenched with citric acid, a little s alt is added and injected into the dough. The sticky mass is well mixed, sugar and water are added. The dough should not be too hard. It is rolled out, cut into diamonds or other figures and baked in the oven for 15 minutes.
Oatmeal Rice Flour Baking with Nuts
Lean gluten-free oatmeal-rice flour mixture cookies are made for children and adults who are allergic to eggs (chicken), milk and gluten. It should be noted thatThis recipe contains cocoa and nuts. Therefore, if allergic reactions to peanuts, chocolate, etc. have been noticed, it is worth excluding these products from the list of ingredients, replacing them with dried fruits. There are many recipes for oatmeal cookies without eggs and milk, but with the addition of rice flour, they become especially airy and tender. Ingredients for 6 servings:
- rice flour - two tablespoons;
- oatmeal (mandatory labeled gluten-free) – four tablespoons;
- twenty walnuts;
- a quarter glass of water;
- one tablespoon of sour cream (15%);
- one teaspoon of cocoa powder;
- four to five tablespoons of sugar.
Description of cooking
Gluten-free milk-free oatmeal rice cookies according to the recipe presented in this section are prepared as follows:
- Pour rice flour into a bowl, add oatmeal and sugar to it. Nuts (walnuts) are shelled and then transferred to a blender bowl and chopped.
- Pour in water and stir the dough so that the dry ingredients dissolve well in it. The consistency of the product is quite viscous. Add sour cream to the bowl and stir again.
- The baking sheet is covered with parchment and greased with oil (vegetable). Spread the dough with a spoon and level it so that the products are equal in size and height. Then the blanks are sprinkled with cocoa. The baking sheet is sent to the oven and baked for about half an hour at a temperature of 170 degrees.
In a box in the fridgethe product can be stored for a week.
Children's cottage cheese cookies
If gluten is harmful to the child's body, this baking recipe is simply indispensable. Thanks to the addition of cottage cheese, gluten-free biscuits acquire a porous and airy structure, as well as an appetizing juiciness and a particularly delicate taste. A store-bought product can be replaced with a homemade one. To do this, rice and corn flour are mixed in equal proportions. Use:
- two eggs;
- 100 grams of sugar;
- 200 grams of soft cottage cheese, without grains;
- gluten-free flour - 150-200 grams (depending on the size of the eggs and the density of the cottage cheese);
- baking powder - 1 tsp. no slide;
- vanillin is on the tip of a knife.
Cooking step by step
The eggs are beaten into a fluffy foam, the cottage cheese is rubbed through a sieve. Sift the flour, combining it with vanilla and baking powder. Add the mixture with cottage cheese to the sugar-egg mass. Mix carefully. Line a baking sheet with parchment or parchment paper. Spread the dough with a spoon. Bake in the oven at 180 degrees for half an hour. If desired, products can be sprinkled with powdered sugar on top.
Corn Cookies (Baby)
This option is recommended for those sweet tooth who are contraindicated in the use of cow's milk. This corn biscuit is also gluten-free and egg-free, so baking can be called almost universal, since it is suitable for babies withintolerance to many allergens. To make this milk-free cookie recipe, you will need:
- 350 grams of cornmeal;
- 150 ml sparkling mineral water;
- one tablespoon of vegetable oil;
- half a glass of granulated sugar;
- raisins;
- 50 grams of prunes or any other dried fruit;
- on the tip of a knife is baking soda.
Description of cooking features
They work like this:
- Prunes and raisins are soaked in water (hot) for 10-15 minutes. Then the liquid is drained, dried fruits are washed and laid out on a paper towel.
- The dough is kneaded with carbonated mineral water, adding cornmeal, sugar, vegetable oil and baking soda to it. It should be thick enough not to stick to your hands.
- The dough is infused for 15-20 minutes.
- Add raisins and prunes, cut into small pieces. Knead again.
- Sprinkle the surface of the table with flour and roll out the dough into a thin layer (1-1.5 cm thick). They cut out from it figures of various animals that kids like so much.
- Spread the blanks on a baking sheet, oiled (vegetable) or covered with parchment.
- Bake in an oven heated to 180 degrees for half an hour.
The finished products are cooled, removed from the baking sheet and put on a dish.
Secrets of Diet Baking
Corn, oatmeal and rice flour are readily availablefor customers in supermarkets or speci alty stores. In order to make the taste of dietary baking more varied, berries (fresh, frozen, canned), chopped fruits (fresh or dried) are added to it.
If there is no allergy to nuts, add peanuts, pine nuts, hazelnuts. To bind the ingredients, bananas (ripe and soft) are placed in the dough instead of eggs. By mixing different types of flour, a new dessert taste is obtained. Cornmeal gives baked goods a beautiful yellow tint, oatmeal makes them tender and soft, buckwheat gives a delicious nutty flavor, rice flour gives a special taste.
Baking is amazingly delicious when the recipe for cookies without milk, gluten and other unhe althy products includes kneading dough on cornmeal with the addition of chocolate pieces.
Cinnamon Apple Soft Cookie (No Milk)
What could be tastier than homemade butter cookies for true sweet lovers? Almost every modern housewife can boast of a signature recipe for such baking. Cooked according to one of the simplest recipes, cinnamon cookies will be enjoyed by all family members with tea. To create 5 servings of pastries use:
- one chicken egg;
- 60 grams of butter;
- 80 grams of sugar;
- a little s alt (to taste);
- 300 grams of flour (whole wheat);
- three apples;
- five grams of cinnamon;
- 10 grams of honey;
- 8 grams of baking powder.
Energy and nutritional value of 100 g of the product: calorie content - 210 kcal, protein content - 5 grams, fat - 7 grams, carbohydrates - 33 grams.
Step cooking
One of the easy cinnamon cookie recipes takes about 45 minutes to make. They act like this:
- Beat with a whisk one egg (chicken) with s alt, add sugar after foaming.
- Butter is rubbed on a coarse grater and added to the egg-sugar mixture. After that, everyone is mixed.
- Apples are peeled, grated (large) and added to the mixture. Pour cinnamon, honey (one spoon), mix.
- Add flour (sifted) and baking powder. The consistency of the dough should be thick and soft. Knead it into a ball. Let him rest for 15 minutes.
- The baking sheet is lined with parchment and hand formed into small balls (slightly flattened) with a diameter of 5 cm.
- If necessary, moisten hands with water. Cookies are baked in an oven heated to 200 degrees. After 10 minutes, the temperature is reduced to 180 degrees and baked for about 15 more minutes. Finished products are sprinkled with powdered sugar.
Baking without butter and milk
Alas, shortbread cookie dough with butter cannot be considered dietary. Mostly in the recipes of this appetizing pastry there are milk and eggs. You can surprise and please your relatives who are on a diet with homemade cookies without butter and milk. Such a treat is not only very tasty, but alsoextraordinarily helpful. Indeed, in many recipes, harmful ingredients are replaced with cottage cheese, dried fruits, oatmeal, nuts, etc. Such delicacies can be enjoyed even on fasting days. Ingredients:
- 400 grams of flour;
- half a teaspoon of slaked soda;
- 120ml water;
- 120 grams of sugar;
- 100 grams melted margarine.
Technology
Knead the dough from flour, granulated sugar, water, margarine, soda. They roll out, cut out figured cookies, lay them on a baking sheet and send them to bake at a temperature of 185 degrees. The process takes about 17 minutes.
Oatmeal Cookie Recipe
This baking option is perfect for kids who don't like oatmeal. Oatmeal cookies are great to use as a he althy snack, as the sugar has been replaced with honey in the recipe. In addition, it contains dried fruits and nuts. For cooking you will need:
- oatmeal - 150 grams (not instant);
- raisins or other dried fruits - 50g;
- nuts (walnuts) - 50 g;
- honey - one tablespoon;
- one egg (chicken).
Technology Features
They work like this:
- Candied honey is melted in a water bath.
- Dry ingredients (oatmeal, nuts (chopped), raisins) are combined and mixed.
- Nuts are pre-roasted in the oven or in a frying pan (dry).
- Pour dry ingredients into honey (melted) and mix thoroughly.
- In a separate container usingwhisk beat the egg. Combine with it a honey-oatmeal mixture. The dough should be homogeneous.
- Spread it on a form lined with parchment, level it and bake it in an oven preheated to 180 degrees for about half an hour.
The finished cake is cooled and cut into portions.
Nutty cookie recipe
Use:
- Sugar - 150 grams.
- Nuts - 300 grams.
- Vanillin.
- Egg (chicken).
Preparing treats
For this baking, it is recommended to use a mixture of almonds and walnuts (in equal proportions). They act like this:
- Roast the nuts in a dry frying pan, cool, grind in a blender.
- The egg is beaten with vanilla and sugar, the amount of which can be reduced to avoid cloying. Liquid honey can be used instead of sugar.
- Pour nuts (chopped) into the mixture, mix and divide the finished dough into equal parts.
- Balls are rolled from each, flattened to make coin-shaped cookies. For lovers of crispy dough, the thickness of the product should be made insignificant.
Spread the cookies on a parchment-lined baking sheet and bake in the oven at 180 degrees. Bon appetit!
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