How to make cranberry tea

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Cranberry tea is a fragrant and he althy drink with many medicinal properties. It is recommended to drink it for children and adults to strengthen immunity and include it in complex therapy for various diseases. Even with long-term storage, cranberries retain useful substances, so they can be eaten all year round.

Composition

The marsh berry contains vitamins and microelements, sugars, acids and pectin. The inclusion of berries in the form of cranberry tea in the diet allows you to compensate for the deficiency of iron, phosphorus, potassium, zinc and iodine. Vitamin C dominates in cranberries, followed by B, PP and E vitamins.

Among acids, citric acid takes the lead, then in descending order: quinic, malic, ursolic and oxalic acids. Among other things, the berry contains bioflavonoids and betaine, as well as manganese, silver, titanium, cob alt, chromium.

Useful properties

Undoubtedly, such a rich composition carries a lot of useful properties for the body. The use of berries in its pure form orthe preparation of rich products, jams and jams, fruit drinks and tea on its basis endows a dish or drink with useful properties.

So, the benefits of cranberry tea lie in the following features:

1. Cranberry is a powerful antioxidant. It normalizes metabolic processes in the body, has an antimicrobial effect, prevents the development of caries, promotes digestion.
2. The presence of high glucose levels saturates the brain cells and is a source of energy for the nervous system and muscle tissue.
3. Contained flavonoids strengthen the immune system, control possible inflammation, increase vascular elasticity.
4. With the regular use of cranberries, in any form, the vessels become less susceptible to the appearance of cholesterol plaques, the risk of thrombosis is significantly reduced. The berry is a good prophylactic against stroke.
5. Cranberry tea or juice is recommended to drink for the treatment of cystitis. It is also effective for intestinal disorders, kidney disease, high blood pressure and varicose veins.
6. During infectious and colds, as well as for their prevention, it is recommended to drink tea and infusions based on cranberries. In case of diseases of the oral cavity, the berry is chewed or rinsed with a decoction. Proanthocyanidins in cranberries fight bacteria and pathogenic microflora in the body and contribute to their elimination.
7. Cranberry improves tone and efficiency.
8. Drinks based on miracle berries quickly quench thirst and refresh.
9. Cranberries are often included incomposition of complex therapy of atherosclerosis and hypertension. It is included in the diet in the treatment of obesity.
10. Vitamin P, promotes deep and good sleep, eliminates fatigue, helps with insomnia, relieves headaches.

According to studies, cranberry tea enhances the effects of antibiotics used to treat pyelonephritis. This is due to guipure acid, which is found in abundance in the berry. Cranberry tea is recommended along with antibiotics in the presence of gynecological diseases.

Contraindications

Despite the huge benefits and healing effect of the berry, you should not abuse cranberry tea, so as not to get the opposite effect.

Among the contraindications are:

1. It is not advisable to drink cranberry tea for people who have serious pathological processes in the gastrointestinal tract. In addition, it is categorically contraindicated in duodenal ulcer and acute gastritis with high acidity. Due to the high content of acids, it can aggravate the course of these diseases and, as a result, the patient's well-being.
2. With regular and long-term use, cranberries can destroy tooth enamel, this can be avoided by rinsing your mouth with water after each intake of berries.
3. With caution, the berry is included in the diet of hypotensive patients, as it can cause a sharp drop in blood pressure.
4. Children under 3 years of age should be strictly limitedeating cranberries to avoid unwanted reactions.

When Pregnant

Since even the most familiar foods in the diet can be undesirable during the period of bearing a child, women are faced with the question of what can and cannot be eaten. In the absence of such reactions as vomiting, nausea, taste intolerance, cranberry tea can and should be included in the menu. Its benefits for a pregnant woman are as follows:

• reducing the manifestation of toxicosis;
• improves intestinal motility;
• diuretic and antimicrobial action serves to prevent cystitis and reduce swelling of the limbs;
• strengthens the walls of blood vessels and thins the blood;
• serves as a prevention of varicose veins, especially in the third trimester;
• vitamin B_{9 (folic acid), prevents pathologies in fetal development.}

Cranberry drinks help maintain the immunity of the expectant mother. If a woman suffers from high blood pressure or persistent intestinal upset, a cranberry tea recipe can be a panacea. You will find a detailed description of the preparation later in the article.

Procurement and storage of berries

The berry harvested before the first frost has the greatest benefit. It contains all the biologically active elements necessary for the body. You can collect cranberries in winter, while its value is reduced, and the taste, on the contrary, becomes better.

To make cranberry tea at any time of the year, it is necessary to providecorrect storage conditions. Store the berry in different ways:

1. The most affordable is freezing. Fruits are collected, garbage removed and sorted out. Then they are slightly dried, sorted into plastic bags and frozen. In this form, they are stored for up to 3 years.
2. Some housewives prefer to harvest sweet berries. Pure cranberries are laid out in jars and covered with sugar or poured with honey. Then cork with lids and store in a dark, cool place.
3. Another way to store it is to pour boiled water over the fruits, seal the container tightly and put it in the refrigerator. As a result, they remain fragrant and retain nutrients.
4. The most time-consuming harvesting process is the drying of cranberries.

Classic and mint tea

To make cranberry tea, you need to take:

• tablespoon of any berries;
• a glass of boiling water.

Berries pour hot water. Tea is infused for 5-10 minutes and honey or sugar is added to taste. Such a drink can be drunk daily, it gives tone to the body and protects against stress.

Cranberry mint tea quenches thirst well in summer and warms in the cold season. You can drink it for children and pregnant women. The drink quickly and effectively eliminates spasms, colic and signs of toxicosis.

Ingredients:

• boiling water 1 l;
• honey 3 tbsp. l.;
• green or black tea 6 tsp;
• 4 tbsp. l. mint leaves.

It is necessary to pour boiling water over tea and mint, insist 10minutes. Add crushed berries. When the drink has cooled down a bit, add honey. Remember that honey cannot be dissolved in boiling water, as it loses its beneficial properties. You can drink it chilled or hot.

Orange tea

To make aromatic cranberry tea with orange you will need:

• liter of boiling water;
• 1 tbsp green tea spoon;
• 2 tbsp. spoons of honey;
• 0.5 cup cranberries;
• a little cinnamon, a piece of ginger, an orange.

The cranberry is ground, the orange is cut into slices, the ginger is grated. All ingredients are mixed, cinnamon and tea leaves are added. Then pour boiling water and cook over medium heat for no more than two minutes. Tea is infused for 15 minutes.

When preparing a drink with ingredients, you can experiment based on personal taste preferences, add or replace ingredients, with the exception of cranberries.

Cranberry tea with honey or sea buckthorn

The combination of cranberries and honey has healing properties. Tea with these components compensates for the deficiency of vitamins and microelements, strengthens the immune system and fills with strength.

Preparing the components:

• 1 cup boiling water;
• 2 tbsp. l. cranberries;
• honey to taste.

How to make cranberry tea at home:

1. Add fruits to boiling water and infuse for 10-15 minutes.
2. Then add honey to taste and drink until the drink is cold.

To promote he alth, protect against stress and increase stamina, adults and children are recommended to drink tea with cranberries and sea buckthorn:

1. 2 tbsp each spoons of berries are mixed with 2 spoons of green tea.
2. Pour a liter of boiling water.
3. Infuse for 10-15 minutes and add sugar or honey to taste before drinking.
4. You can drink this tea warm or chilled.

Preparation and regular consumption of tea with berries and fruits compensates for the lack of vitamins in the body and replaces harmful carbonated and synthetic drinks.