Why fried food is unhe althy

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

We hear from childhood that fried food is bad. Why? This is a completely logical question, because for many, fried is much tastier than boiled or steamed. Since in most cases there is no response from adults, children grow up continuing to eat fried foods, while keeping in mind the idea that they are eating junk food. Now, in fact, there are enough negative influences on the body from the environment, so it would be very good to convey to your children that the stomach and liver, which mainly suffer from malnutrition, must be supported and protected. And he althy food in this matter will play a decisive role. But in order to insist on such a point of view, adults and themselves first need to get an answer to this question. After all, one philosopher correctly said that it is important to educate not children, but yourself - anyway, they will be like us. And food is no exception.

Why is fried food bad?

Rarea person completely denies himself the pleasure of eating dishes cooked in a frying pan in oil, be it scrambled eggs, potatoes, juicy meat or fish steak. Although for those people who are accustomed to eating right, it will not be the slightest difficulty to refuse any of the above dishes. It is a matter of habit and understanding of how harmful fried foods are. But alas, the taste buds have come up with a cruel joke about most of the population of planet Earth. Very often, what the receptors recognize as delicious is unhe althy.

There are many answers to the question of why fried foods are harmful. But not all people, for one reason or another, know this. However, you will have to get to know this better, and no matter how old a person is. Unless, of course, there is a desire to avoid serious illnesses, frequent ailments, as well as deterioration of the skin and hair.

Reason 1: Too much fat in food

Perhaps for those who are on a diet, the worst thing is extra calories. And they are many times more in fried food than in the same product, only in raw form. As a rule, inexpensive refined sunflower oil is used for frying. Benefits in it - 0%. As well as from a product fried in such oil. For example, 100 g of raw potatoes contain approximately 70 kcal, but if you fry them, this figure will increase to 250.

Calorie content is not the worst thing, and far from the only answer to the question why fried is harmful. Fat also causes irreparable harm to mostorgans of the human body. First of all, the gastrointestinal tract suffers. Namely, this system takes an important part in regulating the proper functioning of the whole organism. So fat is not only extra calories, but also oppression of the functions of internal organs.

Reason 2: Loaded with carcinogens

What is this? Carcinogens are dangerous compounds that form during the frying process of most types of oils. And perhaps this is the main harm to the body. Carcinogens are the initiators of oncological diseases. As studies have shown, it is precisely these substances that enter the body and harm it that often cause the growth of malignant tissue. Moreover, they get not only with food, but also, so to speak, in the household way - by inhaling vapors during cooking.

Reason 3: Lack of vitamins and any nutrients

Another simple answer to the question of why fried foods are harmful is the destruction of important elements in the process of frying foods. It should be remembered once and for all: during the boiling of oil, absolutely all useful substances are destroyed, both vitamins and micro and macro elements. Thus, the fried product excludes the main mission of food - to saturate the body with important substances that will help it work stably and nourish at the cellular level. Moreover, the process of digestion is inhibited, since the substances necessary for digestion are not supplied.

Reason 4: The risk of developing dangerous diseases due to the high AGE-index

Recently, more and more often you can hear the news of the death of a person (pop stars, or a young neighbor girl, or an acquaintance, a relative) from cancer. Oncological diseases affect all organs and systems of the human body. Not less often, pathologies of the cardiovascular system become the cause of death. Atherosclerosis, kidney disease, liver damage, diabetes mellitus, thrombosis, hemophilia, heart attack, stroke, stomach ulcers, colon cancer… these diseases can be caused not only by alcohol, smoking, inactive lifestyle, polluted atmosphere, but also by diet.

Why is fried food bad? Because the heat treatment of the product contributes to an increase in the amount of harmful substances in the body, in fact, this is the AGE index. They are synthesized not only during the preparation of the product, but also already in the body, in the process of digestion. It is important to know that the substances formed inside us are successfully removed by the body due to its protective function. But what came into it from the outside (in this case, junk food) remains there. These substances penetrate cells and tissues, accumulate there, destroying them.

The highest AGE-index is found in fried foods. More precisely, in a crust that forms at a high temperature. So take note of the information received.

Research and findings

Any heat treatment of products is the occurrence of a variety of reactions of food components. So why is fried unhe althy and not stewed or boiled? Here we should continue the topic of the AGE index, only from a scientific point of view. The abbreviation AGE in translation into Russian means the end product of glycation, or AGE. In the process of heat treatment, as already mentioned above, many different reactions occur, but glycation, the interaction of proteins with sugars, is of greatest interest. It is this process that precedes the intake of AGEs.

Now let's figure out what the end product of glycation is. These are highly reactive substances, free radicals. A high concentration of AGEs in the body causes an oxidative process and inflammation, which, in turn, increases the risk of various diseases, in particular, type II diabetes, diseases of the cardiovascular system, fatty liver, Alzheimer's disease, infertility and cancer.

A large number of studies have been carried out, which allows us to understand why foods fried in vegetable oil are harmful, precisely in terms of the appearance of AGEs in the body. The results show that its content is directly affected by the composition of the product and the way it is prepared. In other words, the more fat and protein, the higher the level of the end product of glycation. And the largest amount of AGEs is formed when food is cooked in a pan with very hot oil - this is a fact. Grilled or smoked foods are also very harmful. But if you take the same food and boil it, put it out or steam it, the level of AGEs will be significantlybelow.

In addition, studies have been conducted that show that if only small amounts of AGE are allowed to enter the body, after some time it will be possible to determine a significant decrease in certain markers of inflammation and oxidative stress.

What happens to food during frying?

Culinary processing of food is an equally important factor. It is foolish to talk about the benefits of the product, while discounting the method of its preparation. Only by observing the acceptable processing technology, it is possible to significantly reduce the amount of AGEs that enter the body. For example: why are fried potatoes bad? It has 3.5 times more calories than boiled. And in a boiled egg, the level of CNG is 16 times less than in a fried one.

In addition to the fact that all the useful substances contained in the product are destroyed, fats are also converted into trans fats. In the process of frying over high heat, when the oil boils and smoke forms, poisons are formed, those same free radicals that are the cause of many serious diseases. In short, irreversible negative reactions occur in the product. The constant intake of free radicals in the body leads to the development of severe pathologies. It's only a matter of time.

Frying oil - is there any good?

Unfortunately, not every person can afford to buy high-quality oil, since the price for it is much higher than usual. Should knowthat it is better to take light oil, as it is more resistant to temperature. That is, if another at a temperature above 175 degrees begins to splash and smoke, then the light one can withstand up to 200 degrees.

How can I help myself stop fried food?

Even when a person clearly knows why fried foods are bad for the stomach and the body as a whole, this does not make it easier for him to refuse such dishes. Having got used to such food, it will not be so easy to switch to a he althy diet.

You can't say that everything fried is bad. If you cook the product correctly, you can make the finished dish almost harmless. The main thing is that the products are of high quality, and the roasting process is carried out taking into account all the rules. It is recommended to buy natural unrefined cold-pressed oil. It contains a lot of useful substances and is more fragrant, resistant to high temperatures, as a result of which it is less prone to burning. Roasting should be kept to a minimum, with increasing emphasis on stewing the product gradually.

By gradually reducing the amount of fried foods you eat, it will be much easier to cut them out completely over time. It is important every time to remember and scroll through your head why it is harmful and what consequences it can lead to, and also to inspire yourself that fried food simply does not exist. She is the No. 1 enemy who wants to harm the body.

Advice for those who understand why fried food is harmful, but cannot refuse such food

• Gradually, you should still switch to sucha more gentle type of heat treatment, such as baking, boiling or stewing. At first it will be difficult, but if you strive for this and understand why it is necessary, then over time you can achieve what you want.
• For frying, add a minimum amount of oil to the pan and do not overheat it.
• Do not crisp food.
• It is recommended to shorten the cooking time.
• Oil that has already been fried with food must be disposed of. You should use fresh each time. This applies to both frying and deep-frying.