How to season fruit salad? Fruit salad dressings

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fruits give the human body a large amount of vitamins and nutrients, thanks to their easy digestion, it is saturated with energy and he alth. You can make juice, salads from fresh fruits and berries, or, after experimenting, you can make a salad of fruits and meat, with the addition of fish and vegetables. But what to season fruit salad will be discussed below.

Fruit salad dressings

In order to emphasize and not spoil the natural taste and aroma of berries and fruits, dressing is very important. You need to know what you can not use, and how you can season fruit salad.

You can use here:

• Yogurt with pieces of fruit included in the salad.
• Regular fermented milk yogurt with or without sugar.
• Low-calorie mayonnaise diluted with a few tablespoons of sour cream.
• Fresh sour cream whipped with honey and sugar (you can add cinnamon to them, and completely replace sugar with honey).
• Whipped cream goes well with all fruits and berries.
• Asdressings for fruit salad, you can use cream: cream, custard, chocolate, nut.
• Liquid chocolate, ice cream, heavy cream or even soft, not too thick cottage cheese.
• To dress these salads, you can also use alcoholic beverages: wine, cognac and liquor. But only adults can be treated with such a salad.
• The best sauces are made from the fruits themselves.
• And for some, just milk is enough.

Fruit salad dressings can be quite varied, the only "but" is the combination of ingredients.

Important to know

1. Before you start cooking this dish, you need to consider the quality and structure of the fruit. Pair soft fruits with hard ones that are sweet and sour so they can complement rather than interfere with each other.
2. When cutting, you need to pay attention to the size of the pieces, it is best to make them at least 1 centimeter in size. This is necessary so that they do not turn into mush.
3. To understand what exactly is in the salad, it is best to use no more than three types of fruits and berries.
4. Don't season this kind of salad ahead of time. Fruits will very quickly begin to release juice and flow, because of this, the dish will lose its original taste.
5. You need to cut fruits just before serving, as many of them darken quickly enough.
6. Depending on the combination and composition, you need to consider how to fill the fruit salad.

Best combinationsfor salads

• Peach - goes well with almost all types of vegetables and fruits, also harmonizes very well with any meat and some types of fish.
• Sweet apple mixes well with raspberries and currants.
• Banana pairs with strawberry and kiwi.
• Banana and mint leaves can be added to oranges, they also harmonize with meat and vegetables. These combinations can also be attributed to prunes.
• Grapes are combined literally with all components and dressings, except for fish.
• Cherry with apple and banana.

There are a lot of options for fruit salads, the main thing is not to overdo it and not overdo it with the number of components.

The most of the most

The following will describe how to prepare a fruit salad. The most delicious cooking options at your service.

Fruit salad with avocado dressing

Ingredients required:

- 1 piece needed - apple, pear, kiwi, orange, lemon, banana, avocado;

- 200 ml natural fermented milk yogurt;

- cashew nuts or peanuts, one handful;

- optionally you can add powdered sugar.

Cooking method:

1. Apple and pear peeled and chopped into pieces.
2. Peel the banana and cut into half rings.
3. Peel the orange from white films and peel, break the pulp into pieces with your hands.
4. Pour sliced fruit with juice squeezed from one lemon and mix.
5. Free the avocado from the stone and chop with a blender. Then mix it with yogurt and pour over the prepared fruit. What kind of yogurt to fill fruit salad, you can decide for yourself, you can take regular sour-milk, or you can add sweet with the inclusion of pieces of fruit present in the salad.
6. Sprinkle nuts and powdered sugar on top.
7. Serve immediately.

Salad "New" with vegetables

Required Components:

- half a small head of cabbage;

- apple, peach, lemon;

- bunch of parsley;

- oil for dressing and some s alt.

Preparing salad:

1. Chop the cabbage finely and add some s alt.
2. Grate the zest of one lemon.
3. Apple peel and also grate.
4. Mix all the previous ingredients and pour over lemon juice, it will give a sour taste and prevent browning.
5. Fill with oil.
6. Cut the peach into slices and decorate the finished salad on top.

Cheese Grape Salad

For its preparation you need to take:

- medium bunch of sweet grapes;

- a bunch of iceberg lettuce and a bunch of dill;

- two pears;

- any curd cheese;

- 150 ml natural yoghurt;

- 50 ml orange and lemon juice (mix 50/50);

- pepper and s alt to your liking.

Preparing the sauce:

To do this, you need to take juicelemon and orange, 50 ml, mix with s alt, pepper and yogurt. Mix thoroughly.

Preparing salad:

1. Put the required amount of sauce on each serving plate.
2. Put hand-torn lettuce on it.
3. Peel the pears and cut into cubes. Place carefully on top of the salad.
4. Cut the grapes in half. If they have bones, take them out. Put them on pear cubes.
5. Put the cheese on the grape halves, after cutting it into medium-sized cubes.
6. At the very top you need to place a dessert spoon of sauce and garnish with dill sprigs.

"Vitamin" - fruit salad dressed with yogurt and honey

Ingredients:

- 1 orange;

- 1 tangerine;

- 1 apple;

- 0.5 lemon;

- 2 bell peppers;

- 100g Gouda cheese;

- 100 g fresh champignons;

- 125 ml yogurt;

- 2 spoons of honey;

- olive oil.

First you need to deal with mushrooms. They need to be cleaned, washed and dried. Then, brushed with oil, bake in the oven until fully cooked.

Then you need to prepare the sauce. For it, you need to mix yogurt, lemon juice, honey and beat until a homogeneous sauce is obtained.

Peel and cut apples into cubes, also cut cheese.

Peel and cut the pepper into rings, free the tangerine from the peel and divide into slices. Cut them in half.

Orange, peeled, cut into rings, 2 per serving.

Put orange slices on a serving plate, put all the ingredients except mushrooms on them. Drizzle with sauce and garnish generously with mushrooms.

Fruit Mix Salad

For its preparation you need:

- apples;

- oranges;

- pear;

- lemon juice.

In a salad of this type, ingredients can be replaced with more favorite ones or with those that are at hand. The main thing here is to remember the general rules for cooking and combining products with each other. And how to fill a fruit salad, you can decide for yourself, to your liking. For example, yogurt or sour cream.

And finally

Salads made from fruits alone are quite fortified and nutritious. They are ideal for people who are watching their figure and trying to lose weight. They will also help not to feel hungry in Lent, but it depends on what to add and how to fill the fruit salad. It is also a very tasty dessert and prevention of colds and beriberi.